How to Cure Teeth Grinding at Night

Relieve stress . Stress is considered the main cause of teeth grinding. Therefore, you should focus on relieving the stress of everyday life, such as taking a counseling course on how to relieve stress, exercising, or even practicing meditation. Here are a few other effective ways to reduce stress: ^[6]

• Remove all causes of stress from your life. If you feel pressured by an intolerable attitude towards your roommate or are suffering from a terrible relationship, don’t be afraid to get all these negative sources out of your life and move forward.
• Try to choose the same time to go to bed and wake up each day. This habit will give you more energy to face everyday life.
• Have fun with friends. Smile freely, carefree, without thinking or calculating with your friends. This will help you feel relaxed and take any pressure off.
• Eat in moderation. Eating three meals a day with a nutritious diet will help you feel balanced and less sensitive to everything around you.

Say no to caffeine in your diet. Stop drinking soda, coffee, and limit eating too much chocolate. Caffeine is a stimulant and if consumed in excess, it will make it difficult for you to keep your mind and jaw muscles relaxed, especially at night.

Avoid alcoholic beverages. Alcohol is a depressant that will prevent you from sleeping in a healthy and deep way. Teeth grinding can become worse after you drink alcohol. Although alcohol can make you fall asleep more easily, alcohol does not help you sleep comfortably and deeply, which increases the risk of teeth grinding. ^{[7] [8]}

Stop chewing on things that are not food. Stop the habits you do with your mouth to reduce stress. For example, if you tend to chew your pen when stressed, you should stop that habit immediately. ^[9] If that’s a big challenge for you, you can start by chewing gum or sucking on a mint whenever you have the urge to chew on something that isn’t your food. eat. Then, slowly give up this bad habit.

Get in the habit of not clenching your jaw during the day. If you notice that your jaw is tight or that your teeth are often clenching together, practice jaw relaxation by placing the tip of your tongue between your teeth. ^[10]

Add calcium and magnesium supplements to your diet. Calcium and magnesium are essential for muscle function and a healthy nervous system. If your diet doesn’t get enough of these two substances, you may experience problems with teeth grinding, stress, and muscle aches. ^[11]

• This home treatment will take about 5 weeks to start seeing results. ^[12]

Relax before going to bed. This is really important to dispel any stress before bed, help you feel more comfortable at night, and thereby reduce the risk of teeth grinding. Here are some great ways to relax before bed and have a deeper and more restful sleep: ^[13]

• Massage your neck, shoulder, and facial muscles before you fall asleep. ^[14] Use your fingers and palms to massage the sides of your head, forehead, and jaw to help improve blood circulation.
• Soak a towel in hot water, wring it out, and place it on the cheekbone area in front of the ear. This will help the muscles relax and relax.
• Likewise, spread a warm washcloth over your entire face. This action not only relaxes the muscles, but also helps to calm the mind.
• Playing soothing music or white noise can help clear your mind as you fall asleep.
• Read a book in bed at least half an hour before bedtime. This helpful habit will help you get ready for sleep.
• Turn off the TV, computer, and any bright light at least an hour before going to bed. Minimize sensory activity before falling asleep.

Seek help from your dentist. If your teeth are still clenching, you should see your dentist because chronic bruxism can lead to teeth breaking, loosening, or falling out. If you grind your teeth often, this is a good time to think about using bridges, crowns, root canals, dental implants, partial dentures or even a new set of dentures. Of course, your dentist will review and decide which treatment is best for you. Depending on the severity of your symptoms, here are a few treatments your dentist would recommend trying: ^[15]

• Muscle relaxants. While bruxism is rarely treated with medication, sometimes muscle relaxants and anti-wrinkle drugs (botox) can help relax your jaw muscles, thereby preventing teeth grinding. ^[16]
• Technique of crowning or Onlay welding for teeth. If your grinding habits are really damaging your teeth, your teeth will no longer be in alignment. In case this is a problem you are always worried about, your dentist can put an Onlay or crown on to restore the shape of the jaw surface as well as adjust the chewing process. ^[17]

Install a chew tray or mouth guard made directly by the dentist. Your dentist may recommend that you wear a mouthguard or a mouthguard at night to protect your teeth from wear and tear and damage caused by bruxism. Here are some important facts about mouthguards and mouthguards: ^{[18] [19]}

• A mouthguard will be fitted by your dentist at your request or you can buy it at the pharmacy. However, these tools are often soft and easily fall off during teeth grinding. As a result, a dentist-fitted mouthguard is a bit more expensive than one sold at a drugstore (although most of the cost is covered by insurance), but it will fit. with your teeth easier and bring you comfort when using.
• Some self-adjusting mouthguards made from ethylene vinyl acetate (EVA) are also an affordable option that you should try, before investing your money in a mouthguard. These can be easily softened in boiling water and self-adjust to fit your teeth. ^[20]
• Chew trays are made of clear hard acrylic plastic, and are fitted lightly over the upper or lower teeth. You can wear them at night to protect your teeth from damage.