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Cucumber juice is a very healthy drink and has many uses. Cucumbers contain large amounts of water and significant amounts of potassium, silica, vitamin A, vitamin C, fpate and chlorophyll among other nutrients. Many people incorporate cucumber juice into their diets to improve their skin, hair, and nails. When taken regularly, this drink can help treat high blood pressure and kidney stones. You can prepare this juice right away with nothing but cucumbers or you can blend the cucumbers with sweeteners and other juices for extra flavor.
Make simple juice
- 3 medium sized cucumbers
Make sweet juice
- 1 medium-sized cucumber
- 2 cups (500 ml) of water
- 2 tablespoons (28 g) sugar
- 2 tablespoons (30 ml) honey
- Salt to enhance the taste
Ration
- About 2 cups
Steps
Simple cucumber juice
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Peel cucumber. Cucumber peel is covered with a protective wax. While this coating shouldn’t be a problem when you eat it, the wax will affect the texture of the cucumber juice. You can peel cucumbers with a potato peeler or a sharp knife with a smooth blade.
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Use a sharp knife to cut off the ends of the cucumber. The heads and tails of cucumbers are usually hard and inedible, so you should not turn them into juice.
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Cut cucumber into large chunks. The square edges of cucumber pieces can be up to 2.5 cm long. Smaller sizes are fine, but you should avoid cutting larger than this.
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Place the freshly cut cucumbers in a food processor or blender. Leave a space of a few centimeters from the blender mouth. Do not fill the blender with cucumbers.
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Blend the cucumbers on medium or high speed. Let the blender run for about 2 minutes. The mixture should be smooth but not smooth.
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Place the small sieve over a large bowl. The sieve should be small enough to fit in the rim of the bowl, but if possible, use a sieve large enough to fit over the rim of the bowl. Then you can free both hands.
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Place the cheesecloth in the sieve. The cloth will help to filter out the flesh of the fruit. You can also place coffee filters in a sieve for the same purpose.
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Slowly pour the grated cucumber into the sieve. Pour the pureed cucumber into the sieve so that the mixture does not overflow.
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Use a rubber spatula or metal spatula to stir the mixture, pressing down on the cheesecloth or sieve from time to time. By stirring the mixture, you can force the cucumber juice to flow through the sieve into the bowl. Continue stirring and pressing until no more water comes out.
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Pour cucumber juice into a glass, chill and enjoy. You can also store fresh cucumber juice in an airtight container in the refrigerator for up to 1 week.
Sweet cucumber juice
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Peel, slice, and cut off the ends of the cucumbers. Use a paring knife to peel the waxy skin, then use a knife to cut off the ends of the cucumber. Cut the cucumbers into squares for easy slicing.
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Grate the cucumber into thin strips. You can use a hand planer or a box cutter, whichever is easier to use. Grate the cucumbers in the bowl to avoid waste.
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Pour 2 cups (500 ml) of water and 2 tablespoons (28 1/3 g) of sugar into a medium saucepan. Bring the water and sugar to a boil under medium heat, stirring frequently. After the mixture boils, the sugar must dissolve into the water and cause the water to thicken slightly.
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Put the grated cucumber in the boiling sugar water. Reduce heat to medium or medium low, simmer for about 10 minutes, and stir frequently. Heating cucumbers with water and sugar will help the flavors blend better than stirring with cold sugar water.
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Turn off the stove. Allow the cucumber mixture to cool slightly, at least until foaming and evaporating stops.
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Pour the cucumber mixture into a blender and add 2 tablespoons (30 ml) of honey. Blend on high speed until the mixture is smooth and very few pieces of cucumber are left inside. The grinding process will help squeeze more cucumber juice out.
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Place the cheesecloth in a large glass bowl. The cloth should be large enough to squeeze over the rim of the bowl.
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Carefully pour the cucumber mixture into the cheesecloth. Pour slowly to prevent the edges of the fabric from sliding down and sticking to the mixture.
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After pouring the mixture into the cloth, grab the edges of the cloth together to form a tight bundle. Tie or knot the fabric to secure the ends.
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Let the cucumber juice flow from the cheesecloth into the glass bowl. After the juice stops dripping on its own, you can squeeze out any remaining juice. When you squeeze and no more juice comes down, you can remove the cloth and throw it away or keep it if you want.
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Add salt to cucumber juice for extra flavor. Stirred. Salt helps to reduce the natural bitterness of cucumber juice, but this bitterness can be greatly reduced by sweeteners.
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Pour cucumber juice into a glass, chill or add ice. Store unused cucumber juice in the refrigerator for up to 1 week.
Advice
- Cucumber juice is easy to combine, so you can combine it with many other ingredients. Add mint or ginger for a refreshing and cool taste, or mix with other juices such as apple or watermelon for a richer flavor.
- The flesh of the fruit can be kept for other purposes. The remaining pulp in both simple and sweet cucumber juice recipes can be frozen for use in dishes such as shaved ice drinks or cucumber porridge. The fruit pulp when squeezing cucumber juice can simply be used as a rehydrating mask.
Things you need
- Sharp knife
- Potato peeler
- Box or hand planer
- Food grinder
- Grinder
- Medium pot
- Small sieve
- Loose cloth
- Coffee filter paper
- Large glass bowl
- Heat resistant spoon
- Rubber spatula
- Metal spoon
- Glass cup for drinking
- Bottle with lid
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 19 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 14,185 times.
Cucumber juice is a very healthy drink and has many uses. Cucumbers contain large amounts of water and significant amounts of potassium, silica, vitamin A, vitamin C, fpate and chlorophyll among other nutrients. Many people incorporate cucumber juice into their diets to improve their skin, hair, and nails. When taken regularly, this drink can help treat high blood pressure and kidney stones. You can prepare this juice right away with nothing but cucumbers or you can blend the cucumbers with sweeteners and other juices for extra flavor.
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