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Frozen and fresh seafood are almost the same. Most seafood is frozen after being caught to kill parasites and maintain freshness. [1] X Source of Research Thanks to this quick freezing process, soft seafood can also be prepared immediately after being removed from the freezer. You can prepare frozen salmon using a pan, oven, and charcoal stove.
- A few salmon fillets
- 2 tablespoons olive/canola oil
- Seasoning according to taste
Steps
Cooking frozen salmon in a pan
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Take the salmon fillet out of the freezer. Rinse with cold water to remove the ice that forms on the flesh of the fish, then pat dry with a paper towel.
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Drizzle olive oil or your favorite oil on both sides of the salmon fillet. Avoid using butter or coconut oil as these two tend to burn easily at high temperatures.
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Heat a large saucepan over medium heat.
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Place the salmon fillet in the pan with the skin facing up. Wait 3 to 4 minutes. Flip the fish fillets and season with your favorite seasonings.
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Cover the pan and turn the stove to medium heat. Leave the fish in the pan for 6 to 8 minutes. Processing is complete when the fish turns light pink. [2] X Research Source
Cooking frozen salmon in the oven
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Preheat oven to 230°C.
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Take the salmon meat out of the freezer. Rinse fish with cold water, then pat dry with paper towels.
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Drizzle olive, canola, peanut, or grapeseed oil on both sides of the salmon. Avoid using butter or corn oil because the two types of dates are flammable.
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Place salmon on a baking tray lined with non-stick coating or lined with foil.
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Bake the salmon in the oven for about 4 minutes. This step will cause the water on the surface of the fish to come out.
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Remove the baking tray and place it on top of the oven. Put butter, spices, sauce on top of fish. You can use any regular grilled salmon recipe.
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Put the baking tray back in the oven. Bake the fish for an additional 10 to 15 minutes, depending on the size of the pieces. Larger pieces of fish will require more cooking time.
Processing frozen salmon with a charcoal stove
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Heat the charcoal stove to 200°C.
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Take the fish meat out of the freezer. Rinse fish with cold water to remove ice, then pat dry with paper towels.
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Place a large piece of foil on the table. Spray non-stick product onto the paper. Place the salmon on the paper with the skin underneath.
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Drizzle olive or canola oil on both sides of the fish.
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Fold the edges of the foil inward and fold the bottom edge several times so that the foil tightly wraps the fish.
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Place the salmon pack on the charcoal stove for about 10 minutes, fold the edge underneath. Remove the fish from the charcoal stove and open the foil.
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Add seasonings, sauces or marinades. Wrap the fish pieces.
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Place the fish pack on the charcoal grill. Continue baking for about 10 minutes.
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Remove the fish from the charcoal stove. Check to make sure the flesh of the fish is light pink. Large pieces of fish will need to cook longer.
Advice
- When cooking salmon in the oven, you should leave the heat on for the last 2 to 5 minutes to bake until the surface of the fish is lightly browned.
- You can apply these instructions without looking for other salmon recipes. Just sprinkle some salt, pepper, minced fresh garlic, lemon juice, and 1 or 2 tablespoons capers.
Things you need
- Stove/oven/coal stove
- Tissue
- Water
- Rub
- Flour Mixer
- Silver paper
- Baking tray
- Large non-stick pan
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 10,167 times.
Frozen and fresh seafood are almost the same. Most seafood is frozen after being caught to kill parasites and maintain freshness. [1] X Source of Research Thanks to this quick freezing process, soft seafood can also be prepared immediately after being removed from the freezer. You can prepare frozen salmon using a pan, oven, and charcoal stove.
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