How To Soothe A Sore Vagina

Vaginal burning pain can be caused by sex, childbirth, or an infection. If you are experiencing vaginal burning pain, there are many home remedies that can help ease the symptoms. If vaginal burning pain has no obvious cause, see a health care professional to rule out STIs and some cancers. You can also take preventive steps to prevent this from happening again in the future. Practice safe sex and use lubricants to help keep your vagina from burning.

Table of Contents

Treat pain at home

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Apply an ice pack to numb the painful area. If you have vaginal burning pain, you can use an ice pack to relieve the pain. The cold temperature of the ice pack will numb the nerve endings in the painful area, helping to ease the pain. ^{[1] X Trusted Source PubMed Central Go to source} How to use ice packs as follows:

Wrap the cloth around the ice bag. Do not apply the ice pack directly to the skin to avoid burning the skin.
Apply an ice pack to the painful area for 15-30 minutes.
If you don’t have an ice pack, you can use a plastic bag filled with ice or a bag of frozen vegetables. Remember to cover cold objects with a cloth when applying.

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Soak in a sitz bath with warm water. A sitz bath is a small, shallow basin specifically designed to wash and reduce inflammation in the genitals. You can buy sitz baths at drugstores. Fill the basin with warm water and soak the painful vagina in the water. Soak for about 15-20 minutes. ^{[2] X Research Sources}^{[3] X Research Sources}

A cool shower can also help.
Ask your doctor before adding things like salt, baking soda, or vinegar to water.

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Avoid products with fragrance. Fragrant soaps, moisturizers, tampons, and tampons can further irritate the vagina. Fragrance chemicals can make the condition worse. Avoid using any scented products in the vaginal area when it’s painful. ^{[4] X Trusted Source National Health Service (UK) Go to Source}

Use unscented products whenever possible, including toilet paper.

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Avoid having sex and touching your vagina, as this can make the pain worse. You may be tempted to feel your vagina, but only a healthcare professional can help you determine the cause of vaginal burning pain. ^{[5] X Trusted Source National Health Service (UK) Go to Source}

Make an appointment with your gynecologist if you are concerned about vaginal pain.
If you have a sexual partner, you should abstain from sexual activity until the pain is gone.

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Wear comfortable underwear. You should wear underwear made of 100% cotton. Cotton is a breathable fabric and is more comfortable when you have vaginal pain. You need to allow the intimate area to breathe as much as possible. ^{[6] X Trusted Source National Health Service (UK) Go to Source}^{[7] X Trusted Source National Health Service (UK) Go to Source}

If possible, don’t wear underwear at night. This way your vagina will be maximally breathable.
Wear loose clothing. Tight clothes will be very uncomfortable. Don’t wear nylon tights these days. Instead, you should wear loose-fitting skirts and pants. Try to choose breathable cotton fabric so that the air on the skin can circulate as much as possible.

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Try Kegel exercises. Kegels are pelvic muscle exercises that can ease pain. If you’re not sure where your pelvic muscles are, stop for a moment while you’re urinating. The muscles you use then are the pelvic muscles ^{[8] X Trusted Source Mayo Clinic Go to Source}^{[9] X Trusted Source Mayo Clinic Go to Source}

Squeeze the pelvic muscles and hold for 5 seconds, then relax for 5 seconds. Repeat this movement 4 times. Do this exercise 3 times a day.
Practice squeezing every 10 seconds. It may take you several weeks to practice this exercise.
Concentrate while doing Kegel exercises. Make sure to squeeze your pelvic muscles but not your abs, thighs, or buttocks.

Seek medical attention

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Know when to call your doctor. Sometimes you have vaginal burning pain that has an obvious cause, such as during childbirth or intense sex. However, cases of vaginal burning pain with no apparent cause should be evaluated by a medical professional. This is especially important if you notice the following symptoms: ^{[10] X Trusted Source Mayo Clinic Go to Source}

Vaginal discharge with an unusual odor or color
Redness, itching, or irritation
Bleeding between periods, after intercourse or after menopause
Any swelling in the vagina
Any blisters inside or outside the vagina

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Ask your doctor about taking medication. Over-the-counter pain relievers usually don’t help with vaginal burning pain. You need to ask your doctor about prescription drugs. ^{[11] X Trusted Source National Health Service (UK) Go to Source}

The antidepressants amitriptyline and nortriptyline can ease vaginal burning. Your doctor may prescribe these medications for you if they believe they will help ease your pain. The drug can cause drowsiness, dry mouth, and weight gain. This is the last resort after ruling out all other causes of vaginal burning pain.
Antiepileptic drugs can also relieve vaginal pain, but have similar side effects.

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Screening tests for sexually transmitted infections (STIs). Vaginal pain can be a symptom of many types of STIs, and getting tested is important. If you have an STI, the sooner you get treatment, the better. ^{[12] X Trusted Source Mayo Clinic Go to Source}

Many STIs can be cured with a simple course of antibiotics. If you do get sick, your doctor will prescribe antibiotics to treat the infection. You need to take the full dose of antibiotics prescribed by your doctor.
Some sexually transmitted diseases such as herpes and HIV have no cure. You will need to talk to your doctor about the best treatment to control symptoms and complications.

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Do more tests. Vaginal burning pain can be caused by certain cancers, vaginal cysts, or other conditions. However, most of the causes are yeast infections, allergies to laundry soaps, herpes outbreaks, and endometriosis. Based on your symptoms, your doctor may order a series of tests to rule out these conditions. Tell your doctor about your symptoms and medical history. If necessary, your doctor will determine what tests to do. ^{[13] X Trusted Source Mayo Clinic Go to Source}

Prevent vaginal pain

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Use lubricants during sex. Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus secreted by the vagina. If you often experience burning pain during or after intercourse then this product may help. ^{[14] X Trusted Source National Health Service (UK) Go to Source}

Apply the gel about 10 minutes before intercourse. If the pain persists, you can use a lubricant regularly throughout the day.
If irritation occurs, wash off lubricant immediately.

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Talk to your doctor about hormone treatment after menopause. Hormonal changes during menopause can cause vaginal burning pain. Vaginal rings that contain estrogen, estrogen pills, and other hormonal medications can help relieve vaginal pain caused by menopause. ^{[15] X Research source} :

Talk to your doctor about treatment options. Your doctor will find the right treatment, based on your age, symptoms, and medical history.

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Responsible sex. Preventive measures against sexually transmitted diseases can prevent very painful vaginal discharge. If you don’t know your partner’s status, you should always use a condom during intercourse. Get tested for STIs so you can get treatment quickly if you do. ^{[16] X Trusted Source Mayo Clinic Go to Source}

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Avoid douching or vaginal spraying. The vagina contains beneficial bacteria that help keep it clean and fight infections. Using pharmacy-bought douches and vaginal sprays can kill these bacteria, worsen symptoms, or cause pain. Don’t use these products if you want to prevent vaginal burning. ^{[17] X Trusted Source National Health Service (UK) Go to Source}

The vagina is self-cleaning with natural secretions. You can wash the vulva, the area outside the vagina, every day while in the shower. Use a mild, unscented soap to wash your vulva. ^{[18] X Trusted Source National Health Service (UK) Go to Source}

Warning

Ask your doctor before taking medicine for a yeast infection if you are taking any antibiotics.

Steps

Treat pain at home

Seek medical attention

Prevent vaginal pain

Warning

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