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This article was co-written by Michael Stern. Michael Stern is a life coach and owner of Integral Alignment, a total solutions business that optimizes people’s health, work, love, play, and spirituality. Michael began coaching in 2011 as a spiritual advisor through the One Spirit Learning Alliance and is certified as a hatha yoga teacher and emotional intelligence coach through GpemanEI. Michael holds a bachelor’s degree in Spanish from Vanderbilt University and lives in Portland, Maine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,590 times.
Have you ever made a decision and doubted it? Have you ever noticed that there is a small voice that keeps nagging in your head? Have you ever had the vague feeling that you’ve made the wrong decision? It could be your intuition – the voice of your heart. This is the most specific method for us to learn things based on past experiences, subconscious wants and needs, and current situation. at ours. Intuition will give you more insight. However, it is not necessarily “better” than our usual decision-making process. The two factors – heart and mind, reasoning and intuition – can actually work together quite well. You just need to put in a little effort and practice.
Steps
Review of Mind
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Start with the mind. Normally, people would consider “reason” to be a pretty good factor. We think of it as if it were a function or process that guides us to act rationally, often by avoiding emotion or biased judgment. The mind helps us to make the most of any benefit or good factor. For this reason, many philosophers argue that the mind is more helpful than intuitive response. [1] X Trusted Sources American Psychpogical Association Go to Source
- What is mind? This is a rather great philosophical question. You need to be clear that we are not talking about the brain. The mind is not only located in the brain. It is the fulcrum of consciousness, the “I” that makes you the person you are today.
- In addition, the mind is also responsible for higher thinking. It combines feeling, thought, judgment, and memory. It allows you to weigh the losses and gains to make more appropriate decisions. [2] X Research Source
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Perceive the framework of rational thought. Rational thinking is the ability to link all the disparate elements to access, organize, and analyze information so that sound conclusions can be drawn. Whether it’s planning a budget, weighing the pros and cons of a new job, or debating politics with friends, every day you have to use reason.
- Reason is the expression of humanity. In fact, it is what helps to classify humans and other animals because we have the ability to use tools, build cities, develop technology, and introduce everywhere. So it is very valuable and useful trait. [3] X Trusted Source Association for Supervision and Curriculum Development Go to source
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Learn about the pros and cons of the mind. As you know, reason is the main reason we are here today. However, this does not mean that it is more essential than every other factor. Star Trek fans know well that an overly rational person like Mr. Spock or Data is not a real person, because humans need emotions too. We are not machines.
- More specifically, reason is useful. We can distance ourselves from strong emotions that can influence our decision-making. If emotions were our guide, would people leave home and go to college? Many people won’t – the emotional stress and separation from loved ones can be overwhelming, even when they know in their minds that college will benefit them.
- However, sometimes, rational thinking can go too far. We become paralyzed if we rely on only one reason to make a decision. Every choice, big or small, involves quite a few different factors and if you don’t listen to your heart, it will be difficult for you to decide. For example, what should you have for breakfast? Are they necessarily the healthiest foods? Got the best price? Save the most time? If you don’t have a heart, you won’t be able to choose. [4] X Trusted Source Association for Supervision and Curriculum Development Go to source
Reviews on Hearts
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Learn how to distinguish the heart from the mind. People often talk about possessing a certain “feeling” or “instinct”, which is difficult to define. You should think of it as a means by which you can consider all the different factors rather than just relying on your usual rational thinking. Hearts can be based on factors such as the past (your experiences), personal needs (how you feel), and the present (people around you, choices, etc.). They will lead you to the differential calculation process instead of just focusing on reasoning. [5] X Research Sources
- Try to discern all the factors that come from your heart. For example, has a certain thought just popped into your head? Reasoning will often be associated with analysis – step-by-step thinking: for example, “If I don’t do X, Y will happen. So I need to do thing X.” The heart will usually not follow this framework.
- What about “feeling”? Sometimes, intuition comes to us in the form of a vague feeling that is difficult to describe. It’s even harder to figure out what that feeling means. For example, you may feel uncertain about changing jobs and not fully understand why. On the surface, everything looks great, but you still sense that something bad is going to happen. This is intuition.
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Listen to the heart. The voice in your soul may not be clear, but it is trying to tell you something. You should learn to listen to it. To begin with, for the moment you need to ignore your reason and focus on that voice. There are several methods that will help you do this. [6] X Research Sources
- Write diary. Writing about your thoughts on paper will help you open up your subconscious. Write about everything that happens to you; be spontaneous. Begin the sentence with the phrase “I have a feeling that…” or “My heart is telling me that…”. The goal here is that you have to follow the emotional response instead of the rational one.
- Temporarily ignore inner criticism. It may take some effort, but be careful with your mind. Listening to the heart can be difficult because we often try to rationalize it. Allow yourself to write about your thoughts without the presence of the skeptical voice that says, “This is stupid.” [7] X Research Sources
- Find a quiet place. One of the best ways to open your heart is to be still. You can meditate. Or, walk alone in the park or in the woods. Look for a place where you can allow your thoughts and feelings to flow freely.
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Do not overestimate the heart. Intuition is the only way to realize this. But it won’t necessarily be better than your reasoning ability or the best way to make decisions. Although you should try to listen to your heart, you shouldn’t automatically trust it. Sometimes it won’t point you to the right thing. [8] X Research Sources
- For example, you are a jury. The defendant very convincingly asserts that he is innocent – he shakes your confidence. However, all evidence suggests that he committed a crime. Will you follow your logic or your intuition? In this case, your intuition is not correct.
- You should also think about the possible consequences of relying solely on your heart. For example, would you risk spending all your savings on one instinct? For example, your financial planning advisor advises you to invest in mutual funds, but you have a pretty good feeling about an up-and-coming company called Enron. It is best to listen to sound expert advice rather than trust your instincts.
Reconciling Mind and Heart
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Define your core values. Mind and heart are not necessarily mutually exclusive. This means you can always find ways to combine them. Start with your values. The heart will react to a hidden value that is not normally included in the rational thought process. Reconciliation begins here. You need to be able to identify your deepest values and allow them to guide your mind. [9] X Research Source
- Try to analyze your own worth if you haven’t thought through it before. How were you raised? Ask yourself what values your parents emphasized – wealth, education, status, looks? For example, have you ever been rewarded for academic achievement?
- How do you live? You need to be able to perceive the way in which values proceed to shape your life. Do you live in the city, the suburbs, or the countryside? Perhaps, teachers will value money less than bank managers. On the other hand, the bank manager may not value education as much as a teacher. [10] X Research Source
- What do you use the money for? This action will tell you pretty much anything about your value-driven behavior. Do you spend money on cars? Traveling? Clothes? Or perhaps art and charity?.
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Think about making decisions based on your own values. The purpose of this process is not to tame your mind but to coordinate with it. Because values are often hidden deep in the heart, you need to strive to exploit and use them in the process of rational thought. Who should you marry? Which company should you work for? These are factors that require reasonable consideration, but at the same time they must be closely aligned with the values you hold most dear.
- Seek out as much information about the option as possible. What are the potential benefits of that decision? Is it something you will regret? Your mind and heart can form conflicting thoughts about the decision, and you need to seek out all the information and evaluate it.
- Identify the problem: what could go wrong? For example, you are thinking about getting married and really want to have children. However, your lover says that he has no intention of starting a family. Even though your mind tells you that you love your partner, you should also listen to your heart and be well aware that the importance of your family building does not match her values.
- Explore options: think carefully about what’s best for you. Sometimes, your first intuition will be right. However, at other times, you need to balance your heart and mind.
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Consider your most important values before making a decision. One way to help you make the right decision is to look at the matter in terms of your highest values. How does that possible solution relate to your values? You will likely need to map out your values – starting from the most important to the least important – to be able to locate them in your personal hierarchy. [11] X Research Source
- Back to the problem of getting married in the example above. If family is so important to you, marrying someone who doesn’t want children can be a disaster, even if you love that person dearly. But if you value intimate bonding with your partner more than having children, you can negotiate.
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Make decisions based on your intuitive value judgment. Sounds pretty weird, doesn’t it? Thinking rationally about the heart? You should remember that the two are not contradictory. You just have to learn to listen to your heart and discover what’s inside of it. Think carefully and allow your self-worth to play a part in decision making, but remember to do this in moderation. Choose the element that best serves your values and prioritize the things that are most important to you.
- Don’t stop practicing. Eventually, you will begin to realize the personal power of your decisions and form a link between your heart and mind. By listening to your heart, you can train your mind to work in harmony with it.
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This article was co-written by Michael Stern. Michael Stern is a life coach and owner of Integral Alignment, a total solutions business that optimizes people’s health, work, love, play, and spirituality. Michael began coaching in 2011 as a spiritual advisor through the One Spirit Learning Alliance and is certified as a hatha yoga teacher and emotional intelligence coach through GpemanEI. Michael holds a bachelor’s degree in Spanish from Vanderbilt University and lives in Portland, Maine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,590 times.
Have you ever made a decision and doubted it? Have you ever noticed that there is a small voice that keeps nagging in your head? Have you ever had the vague feeling that you’ve made the wrong decision? It could be your intuition – the voice of your heart. This is the most specific method for us to learn things based on past experiences, subconscious wants and needs, and current situation. at ours. Intuition will give you more insight. However, it is not necessarily “better” than our usual decision-making process. The two factors – heart and mind, reasoning and intuition – can actually work together quite well. You just need to put in a little effort and practice.
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