How to Eat Avocado

Avocados are high in potassium, vitamin E, lutein, beta-sitosterp and other essential nutrients. These substances are said to help prevent eye diseases, lower cholesterol, lower blood pressure and moisturize the skin. ^{[1] X Source of Research} Avocados are a fruit that is easy to prepare, easy to eat, and you can enjoy in many different ways. Here are a few recipes worth trying.

Table of Contents

Ingredient

Ingredients that can be put on butter

Sea salt
Black pepper
Olive oil
Balsamic vinegar
Yellow lemon juice
Lemon juice
paprika peppers

Butter cake spread

Avocado
Bread, toast, English muffin, bagels, waffles
Sliced Cucumber
Sliced Kiwi
Sliced tomato
Cheese feta
Poached eggs
Dried red chili
Salsa

Butter dipping sauce (Guacampe)

12 servings

6 large avocados cut into pieces
1/2 chopped onion
1 clove of minced garlic
1 diced tomato
180 ml grated Monterey Jack cheese
2 green chillies diced
1/3 cup (80 ml) finely chopped fresh coriander
3 tablespoons (45 ml) of lemon juice
1 teaspoon (5 ml) table salt

Avocado soup

16 servings

3 large or medium avocados
1 cup (250 ml) full-fat milk cream
2 cups (500 ml) chicken broth
1/2 teaspoon (2.5 ml) salt
2 tablespoons (30 ml) lemon juice
2 teaspoons (10 ml) finely chopped onion

Steps

Pre-processing: Peel and cut the avocado

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Cut the avocado in half. Hold the avocado firmly in one hand, and cut the avocado in half with the other. ^{[2] X Research Source}

Use a sharp knife to cut. Although the inside of the avocado is quite tender, you will still need a sharp knife to cut through the skin.

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Cut the avocado around the seed.

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The avocado seed will be exposed and stick to one half of the fruit.

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Use a spoon to scoop out the avocado seeds. If the avocado flesh is relatively soft, you can use a large metal spoon to dig around the seed and scoop out the seeds.

If the avocado flesh is too hard, you may need to use a knife to cut and remove the seeds. Cut the seeded avocado half lengthwise. Cut the ring around the seed so that the avocado seeds are exposed just enough for you to slip a knife in and poke them out.

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Discard the seeds after removing them from the avocado.

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Another way is to insert a knife into the seed to remove the seed. ^{[3] X Research Source} Using a sharp knife, place the heel of the knife on the center of the grain. Carefully but firmly insert the heel of the knife into the seed, a few millimeters deep. Twist and turn the knife gently until you can pry out the avocado seeds.

Use a folded dish towel to hold the avocado while you do this. The towel will save you from injury if you accidentally slip the knife handle and also help you keep the avocado from slipping.

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Use a large kitchen knife instead of a small pruning knife. The pruner will not be strong enough to penetrate the avocado seed.

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Remove each piece of butter. Use a small knife to cut down the avocado flesh into cells. Slide the blade under the avocado balls and cut as close to the skin as possible.

Try not to cut off the avocado skin.

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Scoop out the core of the avocado. Use a metal spoon or ice cream scoop to scoop out the avocado core. Remove the avocado core by twisting and rotating the ice cream scoop, using the edge of the spoon to scoop out the butter.

Do not dig into the avocado skin when scooping out the avocado core.

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Cut the avocado core into pieces. Use a sharp knife to slice the avocado halves. Use your fingers to gently separate each piece of butter from the rind.

Avoid cutting off the shell completely. However, you can still pry the avocado slices out of the skin if you accidentally cut into the skin.

Eat pure fresh avocado

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Cut the avocado to your liking. When eating whole avocados, you can remove the avocado core using any of the methods described in this article.

You can also eat avocado directly by scooping it out of the shell with a spoon.

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Eat unprocessed avocados. When you eat whole avocados, you’ll notice an aftertaste like “smoke” or “nuts.” ^{[4] X Research Sources}

This can be a delicious snack during the summer months, when avocados are in season and taste their best.

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Sprinkle some sea salt on the butter. One of the most popular ways to eat avocados is to sprinkle some salt on the avocado slices. The salt will bring out the natural flavor of the avocado and enhance the overall flavor of the dish.

If you’re not sure how much salt to use, try starting with about 2 teaspoons (10 ml) of sea salt per avocado.

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Sprinkle the fresh avocado with a little olive oil, balsamic vinegar, black pepper, and salt. ^{[5] X Source} If you like a mixed taste, another popular way to eat it is to drizzle the avocado slices with a little olive oil and balsamic vinegar. A pinch of salt and black pepper will add a rounder flavor to the avocado.

Start with olive oil and balsamic vinegar, 1 tablespoon (15 ml) each for each avocado. Use 1 teaspoon (5 ml) of salt and ½ teaspoon (2.5 ml) of pepper for the same amount of butter as above.

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Squeeze a little lemon or lime juice over the avocado. The taste of lime juice complements the mild smoky avocado flavor into a refreshing taste.

Use lemon juice and lime to your liking. If you don’t know how much to add, you can start with 1 tablespoon (15 ml) of lemon juice per avocado.

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Stir up the flavors of avocado with paprika. If you like a bit spicy butter, then a pinch of chili powder will do just fine.

Start with ½ – 1 teaspoon (2.5-5 ml) of chili powder, and then increase and decrease further.

Butter cake spread

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Mash the avocado pulp until smooth enough to spread. Use a spoon to scoop the avocado pulp out of the skin, place it in a mixing bowl and mash the avocado with a fork.

You can mash avocado balls or slices, but it’s a little easier if you scoop out the butter and mash it.

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Use the flat side of the back of the fork to mash the butter.

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Remember that a potato masher can also be used to mash butter.

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Alternatively, you can use a food processor. If you like the smooth buttery texture, you can blend the butter with a food processor on slow speed for about 30 seconds.

Do not grind the butter for too long. If you blend for too long, you may end up with a liquid butter texture instead of mashed butter.

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Spread mashed butter on the bread. Mashed avocado spread on bread is a delicious and nutritious alternative to slices of whole grain bread.

In addition to regular bread, you can also use this buttercream spread on toast, bagels, waffles and English muffins.

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Put some more ingredients on the butter. If you feel that the pure taste of butter is not very impressive, you can put some additional ingredients on top of the butter. Eg:

Sliced Cucumber
Sliced Kiwi
Sliced tomato
Cheese feta
Poached eggs
Dried red chili
Salsa

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Use mashed butter instead of mayonnaise. If you prefer a healthier condiment, you can spread mashed avocado on a sandwich or sandwich that you normally eat with mayonnaise. Some delicious options include:

Turkey sandwich
Meat and veggie sandwich
Chicken breast sandwich
Soy bread

Butter Dipping Sauce (Guacampe) ^{[6] X Research Source}

Prepare the ingredients. You will need an avocado to peel and remove the seeds using the methods described in this article. You also need to add chopped onions, tomatoes, peppers and cilantro, and crushed or crushed garlic.

If using garlic powder, you need ¼ teaspoon (1.25 ml) of garlic powder instead of fresh garlic.

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If using dried cilantro instead of fresh cilantro, use 4 teaspoons (20 ml) of the herb.

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Remove seeds in green peppers when dicing. If you use whole chili seeds, the dip will be more spicy.

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Mash the avocado. Use a potato masher or fork to roughly mash the avocado. There may still be small bits of butter.

Do not grind butter.

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Use the flat back of the fork to mash the butter.

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Mix remaining ingredients. Add the remaining ingredients and mix thoroughly with a large spoon until everything is well combined.

It’ll be easier to blend if you add the small seasonings like garlic, coriander, lemon juice, and salt first so everything is well mixed with the mashed butter before adding the larger ingredients. However, the order in which the ingredients are added to the butter is not very important.

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Serve with tortilla chips. The avocado dipping sauce needs to be served immediately. Tortillas are often a favorite side dish.

To preserve the avocado dip, place a piece of cling film directly on top of the avocado. Wrap another layer of plastic wrap to seal the mouth of the bowl. Avocado sauce can be stored in the refrigerator for a few days to a week.

Avocado Soup ^{[7] X Research Source}

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Remove the avocado from the shell. Use one of the methods in this article to remove the seeds and skin of an avocado.

For avocado soup, it’s more convenient to scoop the avocado out of the rind than to cut it into cubes or slices first.

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Place butter, cream, chicken broth, salt, and lemon juice in a blender. Place all ingredients in a regular blender or large food processor and blend until smooth.

Blend on medium speed for 1-2 minutes. Stir and continue blending if necessary.
If you want a more frugal dish, you can use coconut milk or soft tofu instead of the cream and vegetable broth instead of the chicken broth.

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Add salt or lemon juice if you like. Taste the avocado soup. If you prefer a stronger flavor, you can add salt or lemon juice.

Add ¼ teaspoon (1.25 ml) of salt at a time.
Add 1-2 teaspoons (5-10 ml) of lemon juice at a time.

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Refrigerate 30 to 60 minutes. Ladle the soup into a bowl or plate with a lid. Cover the bowl and refrigerate until the soup becomes cold.

Use glass or plastic bowls instead of metal bowls.

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If the bowl does not have a lid, cover the soup bowl with cling film.

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Garnish the soup bowl with finely chopped onions before serving. Ladle the soup into a coffee mug, custard platter, or other small bowl and sprinkle with some finely chopped scallions. Serve cold.

You can also add in a spoonful of fraiche, sour cream, or mashed avocado.

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Advice

Hass avocado is one of the fattest varieties of avocado, perfect for buttercream spreads, dips and anything in the recipe that includes mashed avocado. Other varieties of avocado are firmer and tastier when eaten whole or sliced.
To choose a good avocado, look for one that is slightly soft when pressed lightly on the rind. A delicious avocado, when held, will feel quite heavy in the hand and there are no bruises on the peel.

Things you need

Chopping board
Sharp kitchen knife
Small knife
Metal spoon
Mixing bowl
Potato masher or fork
Food blender or blender

Ingredient

Ingredients that can be put on butter

Butter cake spread

Butter dipping sauce (Guacampe)

Avocado soup

Steps

Pre-processing: Peel and cut the avocado

Eat pure fresh avocado

Butter cake spread

Butter Dipping Sauce (Guacampe) [6] X Research Source

Avocado Soup [7] X Research Source

Advice

Things you need

Related Posts

Butter Dipping Sauce (Guacampe) ^{[6] X Research Source}

Avocado Soup ^{[7] X Research Source}