How to Get a Bigger Butt

If your butt is a little small, you are probably looking for ways to improve it now. Wearing the right pants, doing some exercise, and adjusting your weight can help you increase your butt size. To have a bigger butt is the matter within reach if you follow these steps.

Table of Contents

Work with the whole body

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Change the way you go. The way you walk can highlight or mask different parts of your body. Push your shoulders back and arch your lower back. This pose not only makes the buttocks more prominent, but also makes the torso a bit slimmer, and the chest looks bigger.

Imitate a model’s gait on the catwalk. Imagine there’s a line running on the ground in front of you, and it’s exactly below your navel, right between your feet. When taking a step, move your foot toward the center of your body and place your foot on that imaginary line. Then place the other foot on that line, directly in front of the first foot. Continue walking this way, one foot in front of the other and squeeze the glutes.
You can have a personal fitness trainer evaluate your gait and assist you in improving it.
To accentuate the feminine curves you should follow the steps in How to Walk Like a Star.

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Buttock development. You can actually make your butt bigger and rounder by building muscle there. Do the following exercises at least 3 times per week for fastest results:

Butt lift. Lie on your back with your knees bent and your arms at your sides. Lift your butt up and then lower it down. Practice 3 times, 10 reps each time.
Practice squats. The squat is the ultimate butt-expanding exercise. Stand up straight with feet shoulder width apart, arms stretched out in front of you. Bend your knees to form a 90-degree angle with your back straight, then return to the starting position. Practice 3 times, 20 beats each time.
Step forward. Stand straight with your feet shoulder-width apart. Keep your back leg straight and bend your front leg to lower your body. Return to the starting position, then switch legs and repeat the movement. Practice 3 times, 20 beats each time.
Practice kicks later. Stand on one leg. Use your feet not to touch the ground until you feel your butt is tight and round. Repeat 10 times and switch legs. To increase the weight, you use ankle weights.

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Squeeze your core. Core training can tone the abdomen, making it appear smaller than the buttocks. Train your core at least 3 times per week for best results. Start with the following exercises:

Leg lift. Lifting (or raising) your legs may sound like a leg-only exercise, but it actually works your abs. Lie on your back with your legs straight, bend and lift your legs, remembering to keep your toes together. Straighten your legs so that they point straight up to the ceiling. Slowly lower your legs until they are about 2cm off the floor. Repeat 5 times and then rest for 30 seconds.
Cross belly. Lie on your back on the floor and bend your knees. Place your hands behind your head and keep your elbows bent. Lift one shoulder off the ground and twist to the opposite side. For example, if you lift your left shoulder, twist your body to the right. Repeat alternating between shoulders. Do 10 reps on each side.

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Try playing sports that build leg and butt muscles. A favorite sport can also improve the beauty of the buttocks. Here are some options:

Jogging
Cycling
Swimming
Gymnastics
Skiing
Volleyball
Football
Hockey
Join a sports cheerleader

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Weight adjustment. Whether you gain weight or lose weight for a bigger butt (relative to the rest of your body) depends on your natural type, which is determined by genetics. When you gain weight, where does the fat go first?

If the fat goes to the buttocks and hip area, gaining a little weight can help the butt. See How to gain weight.
If fat goes to the arms, belly and back first, losing less weight will make the body slimmer relative to the size of the butt, so the butt looks bigger. Read How to Lose Weight. This is especially true if you are overweight at the waist. Reducing your waistline can make your butt look bigger, even if it doesn’t change at all. See How to lose belly fat.

Change clothes

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Choose the right pants. The right pair of jeans can change the shape of your butt, making it look rounder and more upright. Consider the following when you buy jeans:

Wear tight pants. Baggy pants will “hide” your curves, they can’t show under the sloppy fabric. Slim jeans or jeggings are ideal for showing off your butt. If you are not comfortable with the above clothes, try wearing skinny jeans or regular jeans with a tight back.
Pay attention to the position of the bag. Small and high back pockets will make the butt look bigger. In addition, bags with decorative motifs such as coins or colored stitching can add to the appeal and draw the eye behind you. Avoid wearing jeans with large pockets or no pockets at all.
Try wearing high-waisted jeans – the waistband should fit snugly around the smallest part of the waist, making the waist look smaller and therefore the butt larger.
Wearing low-rise jeans (the waist is at the widest part of the hips) with a tight shirt can also create the illusion of a larger butt.
Avoid wearing dark jeans because it makes your legs and butt look smaller (especially if you’re wearing a light-colored top). Instead, you should wear white, blue or light blue jeans.

Apply highlighting technique

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Use shapewear or padding that accentuates your butt. You can wear a shapewear that lifts your butt directly without the need for thick padding, or use padded mouthpieces designed to lift your butt when wearing jeans and trousers. They are quite effective and make your butt bigger instantly. Choose the size that best fits your clothes and creates the look you want.

Some types of jeans have pre-sewn buttock padding. You should look for jeans or leggings that have been slightly padded.
Try making your own cushions out of foam sheets or stuffing for pillows and comforters.

Advice

Do not stop exercising after you have achieved the desired results.
Continue exercising when you are in the shape you want, otherwise your body is more likely to return to its original state.
Even if you have achieved your goal, you still must not give up on yourself.
Don’t expect immediate results. It takes time to see results, so you should focus and be patient.
To develop butt muscles, you must ensure that your diet provides enough protein for muscle growth.
Do these exercises every day. Once you’ve built an exercise routine, you can’t stop! You can listen to music while exercising to lift your spirits, and soon you will have a sexy figure.
Don’t skip meals, but eat the right foods. Make it a habit to do squats every day so you don’t lose the figure you’ve achieved.
Always follow a healthy diet and never give up!
Continue to appreciate what you have until you reach your goal.
Set a fitness goal you want. It may take a long time, but try to achieve it. You can do it!
Stick with this goal because it takes time and effort

Warning

Remember that wearing high heels often can cause permanent damage to your feet and knees.
Be especially cautious when considering any butt lift procedure.
Pursuing a training regimen to develop buttocks requires high determination, you should know that movie stars with large and attractive breasts always have a trainer, money (for surgery) and genetics. transmission to get such beauty.

Steps

Work with the whole body

Change clothes

Apply highlighting technique

Advice

Warning

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