7 bad habits that are the secret to a long life

In order to live a happy and healthy life, people always strictly apply important health secrets such as exercise, healthy diet, etc. Some habits are considered bad but are actually not. is the secret to a long life for many people. Let’s find out what these habits are right through the following article with Tnhelearning.edu.vn!

Constantly nagging

When you nag less, you will not talk, always keep unpleasant things in your heart, which will gradually lead to mental instability, restless sleep. That emotion will make the visceral function unbalanced and prone to diseases such as cardiovascular disease, atherosclerosis, cancer, high blood pressure, etc.

Constantly nagging

So, communicate as often as possible because that’s how you use language to relieve stress, release potential depression . As a result, your body and mind will be healthier.

Slow speaking speed

When speaking at too fast a speed, your emotions can be agitated, stressed , sympathetic nerves become more excited leading to blood vessel constriction. At that time, diseases such as high blood pressure and heart disease will be more seriously affected.

On the contrary, reduce the speaking speed, always keep yourself in a calm state so that the muscles are relaxed, the brain is quiet, the blood circulation and other parts of the body will coordinate more smoothly. Talking slowly and peacefully is an important secret to the health and spirit of middle-aged and elderly people.

Slow speaking speed

Going to the toilet for a long time

When you are old, you should not use too much force, hold your breath to defecate. Because at that time, muscles such as abdominal muscles will contract strongly, abdominal pressure will increase , blood pressure and oxygen consumption of the heart muscle will increase.

That will cause myocardial ischemia, chest tightness, severe arrhythmia leading to sudden death. Therefore, go to the toilet for a long time, do not use too much force to avoid harm to health and life expectancy.

Going to the toilet for a long time

Thick face

The “thick face” here does not mean brazen, but always cheerful, not too serious, always calm before everything in life . The basis of a long life is keeping a peaceful attitude, not worrying too much. Be always cheerful, love life by being open, confident and befriend people who are more optimistic than you!

Thick face

Wake up slow

When you have just woken up, if you get up, get out of bed right away or exercise vigorously, your body will not have time to adapt and easily cause high blood pressure as well as cardiovascular diseases.

Therefore, do not be too hasty to get up when you wake up, instead lie in bed for a few minutes so that your body can adapt to the response from sleep to wakefulness. At the same time, stretch your legs and sit with your head resting on the head of the bed for 3-5 minutes to allow blood circulation and the body to adapt before getting out of bed.

Wake up slow

Drink water slowly

Drinking water too quickly will cause water to enter the bloodstream quickly , making the blood thinner and increasing blood volume. If you encounter people with a poor cardiovascular system, this will cause symptoms such as shortness of breath, chest tightness, …

The secret to health and longevity is to drink water slowly, adding water to the body slowly will be safer for you!

Drink water slowly

Slow turn

When turning the head back quickly, it can suddenly cause blood vessels to be blocked, dizziness, even loss of vision, hemiplegia, etc. For the elderly with cervical spondylosis, high blood pressure, osteoporosis, turning quickly will easily lose balance and fall. Therefore, turn your head slowly with gentle movements to protect the health of your body.

Slow turn

Above is an article about 7 bad habits that are the secret to a long life that Tnhelearning.edu.vn would like to introduce to you. Please maintain some of the above living habits to be able to live a longer and healthier life!

Source: VTC News Electronic Newspaper.

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