Top 5 simple yoga exercises to help keep fit and beautiful skin

Today’s yoga exercises are very simple to perform, so you can safely practice at home. Just spending a little time before bed can help you have a balanced figure and youthful, smooth skin.

Plank Pose yoga

Plank pose

The plank or plank pose is probably familiar to some people. This movement helps strengthen the central muscles, in addition to the biceps, thighs are also active to help them increase flexibility .

How to do it: first lie on your stomach, then lower your hips, and at the same time raise your feet to push your body forward until your shoulders are in line with your hands. While practicing, pay attention to contract the abdominal muscles and buttocks to keep the body in a straight line. You can hold the pose for 5 breaths and repeat alternately with other exercises.

Chair yoga pose

Chair Pose

An extremely simple but highly effective pose is Chair pose. This pose is called so because when performing the movement it is like you are sitting on a chair. This movement helps our thigh muscles to be active and the ligaments are stretched like relaxing tendons, becoming more supple . The part of the abs that helps the body to be balanced is also a way to make the abdominal muscles toned.

How to do it: First you stand up straight on the yoga mat, hands clasped together raised in front of you. Next, bend your knees so that your thighs are almost parallel to the floor. You raise your arms above your head and tilt your upper body slightly forward and exhale.

Hold this pose for as long as you can and try to focus yourself. Keeping your breathing regular is also one of the important skills of yoga!

Cobra yoga pose

Cobra Pose

Cobra pose is often recommended for people with lower back pain problems . In addition to helping our spine to be flexible, this movement also helps to stimulate blood circulation, reduce stress and stimulate digestion .

How to do it: Lie face down on the floor so that your whole body touches the ground. Then, place your hands at shoulder level, and use your arms to slowly raise and lower your upper body. Do 30 reps each time.

Warrior I yoga pose

I-Warrior I . Warrior Pose

The name Warrior is given to this yoga pose because it resembles the pose of famous Indian generals. This pose helps us improve the health of the neck, back and shoulder joint flexibility . You will feel the biceps and thighs burning with each breath, toning these muscles.

Doing:

First, you stand up straight, step your right foot up, lower your body so that your calves and thighs form a 90-degree angle, bring both arms up to form a 60-degree angle with your face, eyes follow. hand.

Then, slowly lower your arms to shoulder height. Next, stretch your upper body back, place your left hand on the elbow area, raise your right hand up and slightly bend back, face up to look at your hand. Remember to breathe evenly while performing.

Mountain yoga pose

Mountain Pose

As tall as a mountain, Mountain pose is one of the basic poses in yoga before learning more complex movements. Regular practice of this movement will help you get in shape .

Doing:

To start, stand straight, let your arms along your body, and relax your shoulders. Keep your thigh muscles strong. Inhale and raise your heels slightly, making sure to put your weight on the tips of your toes. Hold the pose for a few seconds, then exhale and return to the starting position.

See more : 6 yoga exercises to reduce belly fat for beginners before going to bed

And those are the top 5 extremely simple yoga moves that can be easily practiced. The benefits of these movements are enormous. Wish you successful training and have a balanced body as well as healthy young skin.

Source: California Fitness & Yoga

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