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This article was co-written by Kamila Tan. Kamila Tan is a rehabilitation coach, former Division I athlete, inspirational speaker, and mental health expert. She is the founder of Embracing Strength LLC – a coaching business with a mission to help athletes recover from eating disorders and appearance problems, and to support the families of those athletes. Kamila provides rehabilitation support to athletes with experience as a Division I NCAA volleyball player. Kamila holds a bachelor’s degree in Psychology and a master’s degree in Public Health from the University of California at Los Angeles, and is currently pursuing a master’s degree in Social Work from the University of Southern California.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,983 times.
When your potential has been developed, it’s time to do your best to maximize your potential. You need to invest a lot of time, thought and effort but you can do it! Maximizing your potential is a process of self-improvement, not a mere task. Set sail, you never know what you will learn in the big world.
Steps
Set yourself up for success
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Identify your best self. Maximizing your potential is about being the most complete person you can be. Since everyone has a different mindset, you need to define your own success goals. Therefore, the most important thing is to understand what you want.
- Write down your values, strengths, and weaknesses. [1] X Harvard Business Review Trusted Source Go to Source
- Is there something you want to do/achieve/accomplish, such as dancing, singing, writing or playing sports?
- In what ways would you like to improve yourself, such as being kinder, more polite, or more assertive?
- Do you want to make physical changes such as losing weight, gaining weight, or building muscle?
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Set goals for yourself . Goal setting is an important part of achieving success. Research shows that setting clear goals helps people get what they want. [2] X Research Resources Take advantage of this by setting short and long term goals for yourself.
- Make a list of what you want to achieve.
- Double-check the list and carefully consider whether the goal is realistic.
- Set goals in a positive way. Instead of writing “I want to worry less about my appearance” write “I want to be confident in my appearance”. [3] X Research Sources
- Must be clear and specific. The clearer the goal, the easier it is to define success.
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Work to achieve your daily goals. After confirming the goal is realistic and achievable, get to work. It may take a long time to reach your goal, but you have to start first.
- Commitment to progress. When you focus on progress rather than destination, you’ll find it easier to follow [4] X Trusted Source Harvard Business Review Go to source
- Note that long-term goals are subject to change. As time goes by, people change, so goals also change. This is not science so you don’t have to be exact. Give yourself space to grow.
- Make a checklist of what you need to do every day to reach your goal. Do those things fully every day.
Start the journey
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Find inspiration. It could be someone, a place, or your lucky object. Whatever it is, it’s something that makes you smile every morning when you wake up or want to look at it every night before you go to sleep. Discover your own inspiration and cherish it.
- If you want to find inspiration, try breaking your daily routine. [5] X Research Sources
- Listening to music
- Spend time in nature [6] X Research Source
- Bring a small notebook. Capture inspirational moments to read later.
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Set short-term goals . Break big goals into smaller steps to make them easier. Achieving short-term goals will keep you motivated over the long haul toward your ultimate big goal. [7] X Research Sources
- Write short-term goals on a calendar. Use your calendar to hold yourself accountable for short-term goals.
- To keep yourself thinking about success, you should come up with an easy-to-achieve first goal. [8] X Research Sources
- It is often said, when you do, challenge yourself. When you feel you can do something easy, increase the difficulty. Once you get used to challenging yourself, it will be easier to make progress towards your goals.
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Show confidence . Confidence will help you achieve your goals. Although believing alone is not enough, pessimistic thoughts will stop you.
- Take care of yourself. Dress well, brush your hair, sit neatly, and pay attention to your appearance. [9] X Research Source
- Optimistic thinking. When thinking pessimistically, quickly dismiss it with positive thinking.
- Don’t compare yourself to others. No matter how you compare to others, focus on yourself and your goals. [10] X Research Source
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Accept change. In the process of potential development, many things change in life. If you stay conservative, you will not be able to develop yourself.
- Focus on the things you can influence and do them .
- As before, always keep in mind that you are participating in a process.
- Adapt to new circumstances by setting new goals
- Ready to learn new things. [11] X Research Source
Unleash your long-term potential
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Accept failure . In life we cannot avoid obstacles or failures. They help us see what is right and wrong, what goals we are capable of achieving, and which goals we need to work harder on.
- Don’t blame yourself. Failing in the process of achieving your goals does not mean you are a failure .
- Continue. After learning from the previous failure, forget it.
- The way to boost morale is to treat every setback as an opportunity to learn. Failure once does not mean you will fail in the future. In fact, once you’ve failed, you’ll be more prepared for future success.
- Visualize past success. This helps to lift your spirits when you need to overcome the stress caused by failure. [12] X Research Source
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Source of encouragement. Whether you’re dealing with an addiction, an obsession, or any other life event, that’s when you need support and encouragement. It could be from friends, family, co-workers, or your gym buddies. You don’t have to face everything alone.
- Talk to someone you meet regularly about your goals.
- When people know about your goals, they can help you achieve them and act responsibly. When we lose motivation, the people around us can help. [13] X Research Source
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Trust your intuition. Intuition is a combination of experience and instinct. Although you must be willing to change, you should also trust your own experience and understanding.
- Trust existing experience but willing to learn new experience.
- Intuition helps you make more informed decisions.
- Remember that intuition and intention do not cancel each other out. You can use your intuition to perfect your decision-making process even if you’re not completely observant. [14] X Research Source
- Intuition is a powerful tool for making quick decisions. This frees you up and helps you focus on other important goals. You don’t have to think too hard about a decision, but acting on intuition isn’t taking it lightly.
- Record in your journal the times your intuition has helped you. Reread the log when you need to resolve the issue.
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Non-stop. Maximizing your potential is a long process. You will achieve many goals but never give up on self-improvement. Our abilities are not limited.
- Even if you’ve reached your goal, continue to stick to the list you set out earlier. This helps you keep making progress beyond what you expect.
- No one ever fails. Samuel Beckett wrote: “Try again. Fail again. Fail in a better way.” [15] X Research Source Samuel Beckett, <i>Westward Ho!</i> (1983) Just follow this quote and you can continue to maximize your best friend’s potential.
Advice
- Self-love. Don’t expect others to respect and accept you while you don’t respect and accept yourself!
- Keep in mind that this is a basic guide. You need to improvise and adjust to fit your specific goals. As mentioned earlier, everyone’s potential is unlimited, so explore your own potential and do your best to maximize it.
- Smile and be optimistic. You must have heard this sentence a lot, but it is true philosophy. Just smile at a stranger on the street and your mood will be lifted. Whether you’re on your way to court or the office, staying kind and accepting will inspire you and those around you.
- Distinguish potential development and maximize potential: potential development is when you discover potential and find ways to use it. Realizing your potential is doing your best to reach the potential you envision.
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This article was co-written by Kamila Tan. Kamila Tan is a rehabilitation coach, former Division I athlete, inspirational speaker, and mental health expert. She is the founder of Embracing Strength LLC – a coaching business with a mission to help athletes recover from eating disorders and appearance problems, and to support the families of those athletes. Kamila provides rehabilitation support to athletes with experience as a Division I NCAA volleyball player. Kamila holds a bachelor’s degree in Psychology and a master’s degree in Public Health from the University of California at Los Angeles, and is currently pursuing a master’s degree in Social Work from the University of Southern California.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,983 times.
When your potential has been developed, it is time to put in your best efforts to maximize your potential. You need to invest a lot of time, thought and effort but you can do it! Maximizing your potential is a process of self-improvement, not a mere task. Set sail, you never know what you will learn in the big world.
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