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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,762 times.
Gluten intolerance (associated with Celiac disease) is an immune response to a protein in wheat and other grains. The disease can present many symptoms such as bloating, abdominal pain, diarrhea, fatigue, rash and joint pain after eating foods containing gluten. [1] X Research Sources Many patients find that removing gluten from their diet improves their symptoms. [2] X Source of Research There is no cure for gluten intolerance but by avoiding gluten-containing foods and getting the right diagnosis and treatment, you can reduce discomfort and problems. other diseases caused by gluten intolerance. [3] X Research Sources
Steps
Receiving medical treatment
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Go to the doctor. If you feel uncomfortable after eating gluten-containing foods, you should see your doctor. Your doctor will test you to see if you have Celiac disease or another condition that makes it worse. Your doctor will then recommend treatment to help control your symptoms. Remember that gluten intolerance cannot be cured, it can only be controlled. [4] X Trusted Source Mayo Clinic Go to Source
- Your doctor may conduct tests such as blood tests, endoscopy, and capsule endoscopy to determine if you have Celiac disease or gluten intolerance. [5] X Trusted Source Mayo Clinic Go to Source
- Your doctor may also test to identify other health problems associated with Celiac disease or gluten intolerance such as: anxiety, depression, migraines, thyroid disease, bowel cancer, osteoporosis, diabetes, dermatitis herpetiformis, neuropathy and arthritis. [6] X Research Source
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Confirm diagnosis and treatment. After undergoing the tests, you will receive the results of the diagnosis from your doctor. From there, your doctor will come up with the best treatment plan for you.
- Your doctor will tell you if you have Celiac disease or gluten intolerance. If so, avoiding gluten is the best treatment. [7] X Trusted Source Mayo Clinic Go to Source
- Your doctor may prescribe other medications or vitamin supplements to help relieve other symptoms of Celiac disease and gluten intolerance. [8] X Trusted Source Mayo Clinic Go to Source
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Take supplements and drugs. Many people with gluten intolerance experience nutritional deficiencies, enteritis or even blisters on the skin. Taking nutritional supplements and medications can help control the outward symptoms of gluten intolerance and Celiac disease. [9] X Trusted Source Mayo Clinic Go to Source
- A gluten-free diet is the key to managing gluten intolerance. [10] X Trusted Source Mayo Clinic Go to Source
- You’ll probably need calcium, fpate, iron, vitamin B12, vitamin D, vitamin K, and zinc supplements. [11] X Trusted Source Mayo Clinic Go to Source
- Your doctor may prescribe steroids to control inflammatory bowel disease. [12] X Trusted Source Mayo Clinic Go to Source
- If you have dermatitis herpetiformis that causes itching and blisters on the skin rash, your doctor may prescribe Dapsone to reduce the rash. [13] X Trusted Source Mayo Clinic Go to Source
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Visit a nutritionist. If you are having trouble sticking to a gluten-free diet, you should consider seeing a dietitian. Experts will help you identify gluten-free foods, make better food choices, and help you plan a gluten-free meal plan.
- A dietitian specializing in gluten intolerance can provide you with complete information about gluten-free foods, potential sources of gluten, and help you find alternatives when eating out.
- You can ask your doctor to refer you to a reputable dietitian, search online, or join support groups for people with gluten intolerance. [14] X Research Source
Eliminate Gluten from your diet
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Remove gluten-containing foods from the kitchen. Gluten-containing foods promote gluten intolerance, so you need to eliminate these foods from your diet. As a result, you can reduce your symptoms and avoid accidentally ingesting foods that can further upset your stomach. [15] X Trusted Source Mayo Clinic Go to the Source Common Gluten Foods Include:
- Barley, including malt and malt vinegar
- Black Vein
- Little rye, hybrid between barley and rye
- Wheat and wheat flours such as semolina, flour, durum wheat, Graham flour, Kamut flour and fine flour. [16] X Trusted Source Mayo Clinic Go to Source
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Identify foods containing gluten. Because wheat and flour are abundant in the diet, you will need to identify foods that contain flour and/or gluten. You may also have to avoid some of your favorite foods to help treat your gluten intolerance. [17] X Trusted Source Mayo Clinic Go to the Source Some common gluten-containing foods include:
- Beer
- Bread
- Cake
- Cereal
- Sponge cake (from flour)
- Crispy Bread Crouton
- Fried foods
- Broth, sauce, salad dressing and food with sauce
- Fake meat and fake seafood meat
- The pasta
- Convenience food
- Soy
- Food and snacks with additives
- Soups [18] X Trusted Source Mayo Clinic Go to Source
- If you are unsure, you should not keep these foods. You can go online to look up a list of gluten-containing foods to eliminate from your diet.
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Buy gluten-free foods. When you have a gluten intolerance and have to eliminate many foods from your diet, you can compensate and enjoy gluten-free alternatives or foods. Not buying gluten-containing foods or products helps you avoid accidentally preparing foods that cause symptoms to flare up. [19] X Trusted Source Mayo Clinic Go to Source
- If the person you live with can still eat gluten-containing foods, you should keep your own food separate to avoid confusion.
- You can comfortably eat the following naturally gluten-free foods: beans, nuts, fresh eggs, fresh meat, fish, poultry, vegetables, and most dairy products. [20] X Trusted Source Mayo Clinic Go to Source
- Most grocers sell a variety of gluten-free foods, but it’s possible that’s the kind of food you need to get rid of. Therefore, you should ask the staff to see if there is a dedicated “gluten-free” food section in the store to suit your needs.
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Most grocers sell a variety of gluten-free foods, but it’s possible that’s the kind of food you need to get rid of. Therefore, you should ask the staff to see if there is a dedicated “gluten-free” food section in the store to suit your needs. [21] X Trusted Source Mayo Clinic Go to Source
- Some naturally gluten-free foods that you can add to your diet include: amaranth seeds, arrowroot, buckwheat, corn and cornmeal, flaxseeds, gluten-free flour, millet, and quinoa. , rice, soybeans, tapioca and teff seeds. [22] X Trusted Source Mayo Clinic Go to Source
- Words that often appear on gluten-containing food labels include: hydrolyzed vegetable protein, vegetable protein, monosodium glutamate, malt, malt flavoring, refined starch, flour, cereal, soy sauce and substance thicken. [23] X Research Sources
- Avoid consuming processed foods or foods that are not specifically labeled “Gluten-free,” including seasonings.
- You need to double-check your food when you eat out, eat at someone else’s house (who doesn’t share the same eating habits), or try a new food.
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Plan the menu as often as possible. Preparing your own food is the safest way to ensure gluten-free consumption. Meal planning helps you avoid gluten-containing foods and prevent abdominal discomfort as well as ensure adequate nutrition. [24] X Trusted Source Mayo Clinic Go to Source
- Make a menu for each meal of the week. Pay special attention to meals that you don’t eat at home like lunch or dinner. In that case, you should pack food to take with you. Or if you must eat out, you need to read the menu carefully to order Gluten-free. [25] X Trusted Source Mayo Clinic Go to Source
- For example, at the beginning of the week you could have cheese with a vegetable omelet, followed by a gluten-free toast with avocado and fruit as a side dish. At noon, you can eat salmon salad, olive oil sauce and vinegar. In the evening, you can eat beef with broccoli and baked potatoes.
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Order with caution when eating at a restaurant. It can be difficult for you to order gluten-free food at a restaurant. Many restaurants use foods that contain potential sources of gluten and increase the risk of food exposure to gluten cross-contamination. Therefore, you should ask carefully about the menu and avoid ordering from gluten-containing foods to avoid accidentally consuming even a small amount of gluten. [26] X Trusted Source Mayo Clinic Go to Source
- Many restaurants have Gluten-free items on their menus. If not, you should ask the staff or chef about potentially gluten-containing dishes on the menu.
- You can look up information online or ask acquaintances about restaurants that often have gluten-free dishes.
- Some dishes should be avoided when eating out: Crouton bread; Wonton; fried onions and crispy noodles with salad; soups with flour or barley; dishes marinated in soy sauce or Teriyaki sauce; breaded dishes before frying; oil used for frying many breaded dishes; mashed potato; bread. [27] X Research Source
- Some restaurant dishes suitable for people with gluten intolerance include steamed vegetables, roast meats, fruit desserts or ice cream.
- Always prepare in advance in case the restaurant doesn’t have “gluten-free” dishes. [28] X Research Sources
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Avoid gluten cross-contamination. Gluten exposure from Gluten-contaminated foods is very common. Avoiding these situations helps you reduce symptoms and treat the disease better. [29] X Trusted Source Mayo Clinic Go to Source
- When eating at a restaurant, you should ask if gluten-free and gluten-free food is prepared on the same surface. If you’re particularly sensitive to gluten, it’s best to avoid these restaurants. [30] X Trusted Source Mayo Clinic Go to Source
- Gluten cross-contamination can also occur when eating at home. Therefore, you should use separate cutting boards and prepare food in different areas to avoid cross-contamination. [31] X Trusted Source Mayo Clinic Go to Source
- In addition, you should also avoid sharing household appliances such as toasters, toasters, or pans. [32] X Trusted Source Mayo Clinic Go to Source
Advice
- Gluten intolerance has similar symptoms to gluten sensitivity. However, when sensitive to Gluten, the immune system will not produce antibodies and does not cause intestinal damage.
Warning
- See your doctor right away if symptoms persist or worsen even after you have eliminated gluten from your diet.
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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,762 times.
Gluten intolerance (associated with Celiac disease) is an immune response to a protein in wheat and other grains. The disease can present many symptoms such as bloating, abdominal pain, diarrhea, fatigue, rash and joint pain after eating foods containing gluten. [1] X Research Sources Many patients find that removing gluten from their diet improves their symptoms. [2] X Source of Research There is no cure for gluten intolerance but by avoiding gluten-containing foods and getting the right diagnosis and treatment, you can reduce discomfort and problems. other diseases caused by gluten intolerance. [3] X Research Sources
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