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This article was co-written by Tiffany Douglass, MA. Tiffany Douglass is the founder of Wellness Retreat Recovery Center, a JCAHO-certified alcohol and drug addiction treatment program in San Jose, California. She has over ten years of experience in substance abuse treatment and was named a 2019 Global Goodwill Ambassador for her efforts in treating substance abuse patients. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with a focus on Organizational Behavior and Program Evaluation from Claremont Graduate School in 2006.
This article has been viewed 50,901 times.
Breath filled with the smell of alcohol can cause a lot of embarrassment and embarrassment. If you don’t want to go to an event with a strong alcohol smell, there are a few great ways to reduce the smell of alcohol on your breath. Through the following eating habits, personal hygiene, and prevention measures, you can be assured of alcohol-free breath!
Steps
Eat and drink
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Eat before and while drinking alcohol. Eating something while drinking can help reduce the smell of alcohol on your breath. Food will at the same time absorb less alcohol from alcohol and stimulate saliva production. This process can prevent dehydration – the reason for the smell of alcohol on your breath.
- Pubs often serve snacks like peanuts, popcorn, and other snacks to make sure customers don’t get too drunk. Use these regularly while you drink alcohol.
- If you’re going out drinking at a friend’s house, volunteer to bring snacks for the group. You can bring a few bags of chips, or popcorn. Snacks not only help you reduce the smell of alcohol on your breath, but also show the image of you as a generous person in the eyes of the host.
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Try onions and garlic. Foods with strong, pungent odors can help overwhelm alcohol-smelling breath. The smell of red onion and garlic can both linger on your breath for a long time and help eliminate the smell of alcohol.
- You can order some drinks that have onions and garlic in them. Garlic dishes, such as garlic fries or garlic butter bread, are often served in pubs. [1] X Research Source
- Add red onions when using sandwiches, burgers, or salad dressings after drinking alcohol. [2] X Research Source
- Some people even eat raw onions and garlic to fight fires. This method is quite effective, but keep in mind that raw onions and garlic are quite smelly. The smell of onions and garlic is not only present on your breath, but it also radiates through the pores of your body. If you’re trying to get rid of your alcohol breath because you have to go somewhere else, this is not the best option. The taste of garlic, in communication is also acceptable, but it can also be as unpleasant as the smell of alcohol. [3] X Research Sources
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Chewing gum. Chewing gum can help get rid of the smell of alcohol. Gum not only has a scent that overwhelms the smell of alcohol, but also helps you to produce more saliva, making your breath less smelly of alcohol.
- Try sour gum to increase saliva production, helping to get rid of bad breath faster. The sour taste can be a bit difficult to chew at first, but the more you chew, the softer the taste will be.
- Mint gum is also a good choice. The fresh minty smell can quickly overwhelm the smell of alcohol and is often used to freshen breath.
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Drink coffee and filtered water. Drinking coffee and water can both help reduce the smell of alcohol on your breath. Filtered water helps replenish the amount of water you lose when drinking alcohol and stimulates the secretion of saliva, helping to reduce the smell of alcohol in the breath. Coffee has a very strong flavor that can mask the strong alcohol smell. However, coffee is best used only in the morning after drinking alcohol. The combination of stimulants and tranquilizers can spike your energy, making you less intoxicated, but can also inadvertently cause you to drink too much.
Personal hygiene
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Brush your teeth for longer than two minutes. Brushing your teeth can help reduce the smell of alcohol on your breath. Just taking a few extra minutes to clean your teeth can take your breath away from alcohol.
- Use a toothpaste that has a cool, passionate taste like mint. Such cream will be very effective in dispelling the smell of alcohol in the breath. [4] X Research Sources
- Take an extra two minutes to brush your teeth. This extra time is needed to remove any remaining alcohol and food from your mouth.
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Clean teeth with dental floss. Don’t skip flossing after a night of drinking. Alcohol-soaked food particles often get stuck between your teeth and contribute to bad breath, no matter how hard you try to brush your teeth.
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Use mouthwash. After you’ve brushed and flossed, be sure to rinse and gargle with a good mouthwash. Mouthwashes are used to eliminate bad breath and often have a minty fresh flavor that helps eliminate the smell of alcohol. Remember to rinse your mouth for the time indicated on the bottle, usually 30 seconds, and then spit out and rinse with clean water.
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Shower clean. Alcohol not only affects your breath, but it can also come out through your pores and create a strong alcohol smell from your body. Always shower in the morning or evening after drinking alcohol.
- Take a shower as usual, but make sure to scrub your body thoroughly. [5] X Research Sources
- Soaps, shampoos, and conditioners with strong fragrances can help eliminate or lessen the smell of alcohol. [6] X Research Source
Preventing Bad Breath of Alcohol
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Drink in moderation. To reduce the smell of alcohol, you should drink in moderation rather than drink until you are soft. Try to limit yourself to a few drinks throughout the evening. Drinking too much not only makes your breath smell like alcohol but also causes other health problems, especially when drinking regularly. Drinking less and not getting drunk can prevent bad breath.
- Try to limit your drinking to just two glasses at a time.
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Do not mix many types of alcohol. Each type of beer has a different smell, so if you mix several types of beer together, it can create a terrible smell. Use only one alcohol you like for the evening, this can reduce the smell of alcohol on your breath.
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Only simple beers should be used. Some beers contain herbs or spices that can have a stronger taste than beer, wine or spirits. Drinking simple drinks will make your breath less likely to smell like alcohol.
Advice
- Keep mint, basil, or cinnamon gum with you at all times.
Warning
- If you feel like you need to drink less, or if you get upset when others say you’re drinking too much, or if you feel guilty after drinking, or if you need to If you drink it every morning to start your day, you may be addicted to alcohol. Talk to your doctor about how much alcohol you are drinking each day and how you can cut back on it.
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This article was co-written by Tiffany Douglass, MA. Tiffany Douglass is the founder of Wellness Retreat Recovery Center, a JCAHO-certified alcohol and drug addiction treatment program in San Jose, California. She has over ten years of experience in substance abuse treatment and was named a 2019 Global Goodwill Ambassador for her efforts in treating substance abuse patients. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with a focus on Organizational Behavior and Program Evaluation from Claremont Graduate School in 2006.
This article has been viewed 50,901 times.
Breath filled with the smell of alcohol can cause a lot of embarrassment and embarrassment. If you don’t want to go to an event with a strong alcohol smell, there are a few great ways to reduce the smell of alcohol on your breath. Through the following eating habits, personal hygiene, and prevention measures, you can be assured of alcohol-free breath!
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