Top 10 diets to keep beautiful skin are the most popular today

The current diet to keep fit is not too strange for us, and choosing a regimen that is suitable for each person’s body is also very important. And here are 10 diets to keep fit that you can refer to.

Intermittent diet

Intermittent diets are considered an eating pattern that cycles between periods of fasting and eating . This regimen is simply about when you should eat and when you shouldn’t .

There are several different ways to do intermittent fasting – They all involve dividing the day or week into periods of eating and fasting.

Intermittent diet

These are the most common methods:

• The 16/8 method: fast every day for 14-16 hours and limit your eating time to 8-10 hours. During the daily eating time, you can fit in two, three or more meals.

• Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week , for example by not eating from dinner one day until dinner the next day.

• Method 5:2: In this method, you consume 500 calories or 600 calories on two non-consecutive days of the week, but eat normally for the remaining 5 days . For example, you might eat normally every day of the week except Mondays and Thursdays. On Mondays and Thursdays, you eat two small meals that have 250 calories for women and 300 calories for men.

Keto Mode

The Keto diet (Ketogenic) is a diet low in carbohydrates (carbs) and high in good fats . Keto menu helps the body to burn more energy without having to strict diet. Keto diet helps the body burn fat, reduce calories and increase satiety more than other weight loss menus.

The Keto diet is low in carbohydrates (carbs) and high in good fats

You should avoid the following foods if you follow the Keto diet:

• Beans: Peas, kidney beans, lentils, chickpeas…

• Foods high in sugar: Soda, fruit juice, etc.

• Grains or starches: Wheat products, rice, pasta, cereals…

• Fast foods: These are usually processed foods and have a lot of carbohydrates.

• Alcohol: High in carbohydrates, lots of alcoholic beverages can disrupt your diet.

• Most fruits will not be on the Keto menu , except for some fruits such as avocados, strawberries, blueberries, etc.

You can build a Keto diet based on the following foods:

• Fatty fish: Salmon, trout, tuna, mackerel…

• Meat: Beef, sausage, bacon, chicken…

• Nuts: Almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds…

• Healthy oils: Extra virgin olive oil, coconut oil and avocado oil…

• Cheese: Unprocessed cheeses such as cream, cheddar, mozzarella, etc.

• Low-carbohydrate vegetables: Green vegetables, tomatoes, onions, etc.

• You can add boiled eggs, dark chocolate, strawberries… to make snacks .

Read more: What is the Keto (Ketogenic) diet? Keto diet principles and benefits?

Mediterranean diet

This is a diet taken from the traditional foods of countries such as Italy, Spain, Greece, France. With the Mediterranean diet , increase your intake of healthy foods like fish, vegetables, tubers, fruits, beans and whole grains. Reduce ingredients like red meat, dairy products, sweets .

This mode accepts calories from fats such as olive oil. In addition, the strength of this diet is that there is no need to count calories or nutrients (including protein, fat, starch).

The Mediterranean diet accepts calories from fat

You should avoid the following foods if you follow the Mediterranean diet:

• Red meats like beef, pork, veal, lamb…

• Sugary drinks , processed meats. Refined grains, refined oils…

You can build a Mediterranean diet based on the following foods:

• Vegetables: broccoli, spinach, kale, onions, carrots, Brussels sprouts…

• Fruits: Apples, bananas, oranges, grapes, pears, strawberries…,

• Nuts: Almonds, walnuts, cashews, chia seeds, macadamia nuts, hazelnuts, sunflower seeds, pumpkin seeds…

• Beans: Green beans, red beans, black beans, peanuts, chickpeas…

• Whole grains: Whole oats, brown rice, rye, barley, corn…

• You can add: Fish and seafood, extra virgin olive oil, avocado oil…

Vegan Diet

Vegan diet is to not eat all animal products , including (Eggs, milk, white sugar, cheese,…). This is a way of eating that excludes all forms of animal exploitation to the fullest extent. And ingredients derived from animals such as: Gelatin, honey, some vitamin D3.

Diet does not have the effect of keeping the skin beautiful, but it also helps to improve digestion, reduce the risk of heart disease, and reduce the risk of diabetes .

Vegan diet does not eat animal products

You should avoid the following foods if you follow a Vegan diet:

• Meat, fish, seafood.

• Convenience food.

• You can build a Vegan diet based on the following foods:

• Raw fruits, raw vegetables, dried vegetables.

• Fruit and vegetable juices.

• Legumes and cereals.

• Nuts and nut butters: peanut butter, almond butter.

• Nut milk.

• Unprocessed organic food.

Eat Clean Mode

Eat clean is “clean eating”, that is, the food sources provided for the meal must be clean food, completely grown and cared for by organic methods, without pesticides, growth stimulants. growth , … At the same time , reduce seasoning seasoning in the diet .

Eat Clean mode reduces seasoning

You should avoid the following foods if you follow the Eat Clean diet:

• Canned foods in daily meals.

• Alcoholic substances, fermented substances, soft drinks, carbonated water.

• Processing additives.

You can build an Eat Clean diet based on the following foods:

• Using natural ingredients such as milk, raw meat, seafood, brown rice, whole grains, oats, vegetables and nuts are all organic.

• Eat lots of green vegetables, nuts like peas, macadamia nuts, …

• Provide enough Protein for the day with ingredients such as skinless chicken, fat-free pork,…

Macrobiotic diet

This method originated in Japan. This diet provides adequate vegetables, whole grains, small amounts of fish, helps prevent cardiovascular disease, diabetes and cancer . Macrobiotics means not eating sugar, processed foods, and animal products .

Macrobiotic diet without sugar, processed foods

You should avoid eating the following foods if you follow a macrobiotic diet:

• Milk, eggs, poultry meat, cattle meat.

• Processed foods, refined sugar.

• Tropical fruits.

• And certain greens (such as asparagus, eggplant, spinach, tomatoes, and zucchini).

You can build a macrobiotic diet based on the following foods:

• Organic whole grains will make up 40% – 60%, including brown rice, corn.

• Local seasonal greens make up 20% – 30%.

• The remaining 5% – 10% is for legumes, bean products (such as tofu, miso or tempeh),

• And seaweeds (such as nori, agar,…).

Atkin’s diet

The Atkin Diet is a low-carb diet often recommended for weight loss. This diet is about eating as much protein and fat as you like , as long as you avoid starchy foods .

Atkin’s low-carb diet

The Atkins diet is divided into 4 different phases:

• Phase 1 (Startup): Less than 20 grams of carbs per day for 2 weeks.

• Phase 2 (balanced): Add low-carb vegetables, seeds, and a small amount of fruit to your diet.

• Phase 3 (Tweaking): Once you’re close to reaching your goal weight, add more carbs to your diet until weight loss slows.

• Phase 4 (Maintenance): You can eat as many healthy carbs as your body can tolerate without gaining weight.

You should avoid eating the following foods if you follow the Atkin diet:

• Sugar: Soft drinks, fruit juices, cakes…

• Seed oils: Soybean oil, corn oil, cottonseed oil, rapeseed oil.

• Wheat, wheat, rye, barley, rice.

• Trans fats.

• Legumes: chickpeas, chickpeas, lentils.

You can build the Atkin diet based on the following foods:

• Meats: Beef, pork, lamb, chicken, bacon and other meats.

• Fish and seafood that are high in healthy fats: salmon, trout, sardines,…

• Almonds, macadamia nuts, walnuts, sunflower seeds,…

Low-carb diet

The Low-Carb diet is based on the principle of limiting starch consumption, focusing on protein and fat . This can be considered an easy method to implement because it does not have to be abstained too much.

Low-carb diet restricts starch consumption

You should avoid the following foods if you’re on a low-carb diet:

• Starch: rice, flour, corn, potato,…

• Foods high in sugar, fruits contain a lot of sugar.

• You can build a low-carb diet based on the following foods:

• Meat, poultry, fish, seafood.

• Milk eggs.

• Fats from: Butter, olive oil, lard, vegetable oil,…

• Nuts and vegetables.

• Fruits such as: plum, tangerine, kiwi, …

The Dukan diet

This is a method of loading a lot of protein into the body and limiting the amount of carbs and fat . This method helps to load a large amount of Protein to gain muscle and burn excess fat, including stages:

The Dukan diet is loaded with a lot of protein

• Attacking phase (1-7 days): Feel free to eat foods high in protein and 1.5 tablespoons of oats and drink at least 6 glasses of water a day.

• Travel phase (1-12 months): Eat lots of green vegetables and skin-beautifying foods, cut down on carbs as much as possible, and eat 2 tablespoons of oatmeal a day.

• Consolidation phase (variable): Fuel up with veggies, fruit, rice bread and cheese, with some favorite starchy foods and 2.5 tablespoons of oatmeal a day.

• Stabilization phase (unlimited): Follow the basic instructions of the consolidation phase but can relax the rules, as long as the weight is stable, take 3 tablespoons of oats per day.

The Dukan diet limits carbs as well as fat

You should avoid the following foods if you follow the Dukan diet:

• Foods that contain a lot of fats and oils.

• Fruits with a lot of sugar.

• Foods high in sugar.

You can build the Dukan diet based on the following foods:

• Skinless poultry, pork, beef,…

• Shellfish and seafood.

• Egg.

• Milk contains no fat.

Zone diet

This diet instructs practitioners to follow a specific diet with a specific ratio of 40% carb, 30% protein, and 30% fat . The zone diet will help you lose weight and improve your mental and physical performance in your daily life.

Zone diet with a specific ratio of 40% carb, 30% protein and 30% fat

We have two ways to follow this mode. The hand-eye method or use the zone food blocks.

Hand-eye method: your hand has several uses as follows, you use it to determine your portion size. You divide the plate into 3 parts: 1 bit of fat like almonds or butter, ⅔ carbs like: oats, cereals, sweet potatoes, …, the rest ⅓ is Protein like: skinless chicken, pork without fat,…

Method of using zone food blocks: The amount of zone you eat each day depends on your weight, height, and waist measurement . The average male eats 14 Zone blocks per day, while the average female eats 11 Zone blocks per day. A main meal such as breakfast, lunch or dinner has three to five Zone blocks, while a snack always contains one Zone block.

Each Zone block is made of protein block, fat block and carb block

Each Zone block is made of protein block, fat block and carb block.

Protein block: Contains 7 grams of protein.

Fat block: Contains 1.5 grams of fat.

Carb Blocks: Contains 9 grams of carbs.

And those are 10 diets for women to get a perfect figure. However, along with that, we need to combine diet and exercise to increase the effectiveness of the process of keeping fit and beautiful skin. I wish you success.

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