How to Overcome Obstacles in Life

Overcoming all obstacles in life is difficult. You will experience setbacks, you will lose relationships, and you will suffer physical and emotional pain. However, when you have a mindset of accepting change, developing a positive outlook, and emphasizing the importance of relationships, you will not only overcome obstacles in your life, but enjoy a better life. sublimation .

Table of Contents

Accept change

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Accept the inevitability of change. Only change is constant. Seasons, weather, trends, technology – these are all slowly changing. Know that nothing lasts forever. If you’re having problems, that doesn’t mean they’ll last forever. On the other hand, if your life is currently in a state of favoritism, give thanks for the good, but know that harder days are sure to come again. ^{[1] X Trusted Source HelpGuide Go to source}

One way to stop thinking that change is completely “bad” is to realize that you and everyone you meet are constantly changing and evolving. Whether you met them the day before or last week, every time you meet a person, you are seeing a newer version of them. As time passed, they had new experiences, new thoughts and ideas. People are not fixed in time, and neither is life. ^{[2] X Research Source}

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Set realistic expectations. If your expectations are too high and unrealistic, you will constantly be disappointed with the results achieved. When you’re too rigid, you don’t have the opportunity to grow or change. When you set more reasonable expectations, you have higher self-esteem and are better equipped to face any problem. ^{[3] X Research Sources}

An example of an unrealistic expectation is: “I need to get an A in every subject in college”. A more realistic expectation is: “I need to put in a lot of effort to do well in college”.
You can improve the way you manage expectations by regularly re-evaluating whether you can meet them, and by exploring a variety of options rather than focusing on one outcome. ^{[4] X Trusted Source State of New York Go to Source}
If someone sets unrealistic expectations on you, tell them and explain how you are being affected by the pressure. You can say, “When you expect this from me, I incur ___”.

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Learn from your own experience. Learning from experience means learning through activity or discovery and exploration. ^{[5] X Research Source} You read a circuit of information to students and they will often forget. You can actively teach by topic and they will remember. But if the lecture is relevant to them and allows them to experience the problem, they can learn from it. In education, students learn from experience by following a six-step process. ^{[6] X Research Resources} This same process can be applied outside of the classroom.

Experience/Explore – In this case, this is a simple step that means “lifestyle” and a collection of experiences.
Share/Compare – Discuss your reactions and observations about certain life experiences with friends, counselors or in a journal. Think about what happened and what you discovered.
Processing/Analysis – Determine what is important to life experience. What happened? How have these problems been resolved? Has the problem recurred?
Generalization – Connect one experience to another to find trends. Acknowledge whether any principles of life emerge.
Apply – Decide how you can apply what you learn from the experience to a similar or different situation.

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Allow yourself to live in the present moment . Try not to focus too much on the future, or dwell on the past – you might miss out on what’s happening right now.

To practice living in the present, practice mindfulness. Mindfulness can be done anytime or anywhere. It is the act of focusing on the present.
If you are a beginner, you can practice mindfulness meditation by sitting comfortably in a chair. Place your hand down on your thigh. Focus your eyes on the floor 1-2 meters away or the wall in front of you.
Deep breath. Just sit and orient yourself amidst your surroundings. Recognize any sound, taste, or sensation on your skin. Continue to breathe and bring your attention to the breath as you gently inhale and exhale.
If you find yourself caught up in thoughts, acknowledge the fact that you are thinking, and then focus on your breath. Complete this exercise for 20 to 30 minutes every day. As you practice, you can practice mindfulness meditation anywhere so you can live in the present moment. ^{[7] X Research Sources}

Develop a positive attitude

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Acknowledge the power of optimism, and choose it. They say it’s your attitude, not your talent, that determines your level. In other words, how far you can go, how high you stand in life are all closely related to how you choose your attitude towards life, situations, and people. Adopting a positive attitude can actually improve your physical and mental health and longevity. ^{[8] X Harvard Medical Schop Trusted Source Go to Source}

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Identify negative thoughts. ^{[9] X Research Source} Optimism can emerge only when you change what you are saying to yourself. In an effort to think more positively, you must be aware of the negative things you say to yourself.

Take a sheet of paper and fold it in half. On the left side, write down each limiting and negative self-belief that comes to mind. They can be: “My life is terrible” or “I will never find someone to love”.
Over the course of several days, “listen” to your own thoughts. Notice what makes you feel bad or especially negative and write them down on a list. ^{[10] X Trusted Source Mayo Clinic Go to Source}

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Challenging unhelpful thinking. Negative beliefs have the power to drain you of hope. However, as you become aware of these beliefs, you will realize that they are not rational. For each false belief that has been written down, read aloud the questions for your own debate: ^{[11] X Research Source}

Can I reasonably support this belief? Since you can’t predict the future, it makes no sense to say you’ll never find someone to love.
Does any evidence exist that this belief is false? Have you ever loved someone in the past?
Is there any evidence that this belief is true? Again, you cannot predict the future.
What is the worst that can happen if this “bad” situation occurs? If this happens, then you will be alone.
What good could happen if this “bad” situation occurs? You can learn to love yourself more and live your passion.

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Make a positive affirmation. A positive and helpful affirmation describes a goal that is expected over and over again to make a subconscious impression. Take the folded piece of paper and write on the right side of it an affirmation, changing limiting, negative beliefs into positive ones. Repeat these affirmations often.

“My life is horrible” will change to “My life seems terrible right now, but tough times make me stronger”.
“I’ll never find someone to love” will change to “I’m feeling lonely right now, but things won’t always be like that”.

Emphasize relationships

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Be around positive people. Being around positive people will support your inner good thoughts. Furthermore, no matter what you go through in life, having an active group of supporters will help you stay strong and keep hope alive. When you’re around people with healthy outlooks, you’re more likely to be happy and successful. ^{[14] X Trusted Source Mayo Clinic Go to Source}

Find a positive influence in your life. These are people who practice gratitude and actively find joy in everyday life.
Cut off relationships or separate yourself from a negative influence. These people are always clinging to problems or difficulties. They are usually not smiling or happy and their upset mood affects others.

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Develop spiritual life. If you believe your life has a reason, a higher purpose, then getting in touch with spirituality can provide a lot of encouragement to help you weather the tough times.

People who consider themselves spiritual or religious often make healthier dietary choices, avoid risky behaviors such as driving without seat belts, and limit smoking, drinking or drug use. Furthermore, the spiritual lifestyle also provides a social support system, a source of encouragement, encouragement, and stress relief. ^{[15] X Research Source}
Spirituality is not necessarily related to religious or philosophical organization; it can be anything you want to believe. Grow spiritually by practicing altruism, self-reflection, using nature and art to get in touch with a higher power, in addition to practicing compassion. ^{[16] X Research Source}

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Contribute by helping others. Connecting with others can have positive results on both sides when connections are developed through philanthropy. Helping others can improve life satisfaction, give us a sense of purpose, increase self-efficacy, reduce stress, and improve mood. ^{[17] X Research Source}

Not sure what you can do to help others? Here are some ideas: Babysitting for a neighbor who doesn’t have time to go out. Teach your cousin how to play an instrument. Volunteer at your local soup kitchen. Give toys to poor children during the holidays.

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Ask for help when needed. Overcoming life’s obstacles becomes easier when you know when and how to ask for help in times of need. Asking others for help can strengthen bonds and also help a friend or family member feel more competent. ^{[18] X Research Sources} We often mistakenly assume that asking for help makes us look weak or underestimate others’ desire to help. ^{[19] X Research Source}

Think of a few tasks where you could use support.
Count the number of times you have been asked for help in the past.
Match your specific needs with the abilities and desires of the person who offered help. For example, if there’s a friend who loves baking, and you could use this help at a party, she’ll be more than happy to help.
Finally, be frank. Requests for help often go unanswered when the person being asked is confused. For example, you’re more likely to get help if you ask, “Can you help me take my kids out every Saturday morning?” instead of asking, “Can you help me take the kids out sometime?”

Take care of yourself

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Exercise regularly. Adopting a routine with regular physical activity can do wonders for life. Maintaining a practice foundation helps you improve your body’s energy, have a more positive outlook, help with weight control and fight disease, and increase longevity. ^{[20] X Trusted Source Mayo Clinic Go to Source}

Find one or a few favorite activities and start doing them. Some ideas might be going for a neighborhood run, taking a fitness class, rowing, or going hiking.

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Nutritional eating. Consuming foods with a balanced diet of foods can feel great and help your body function optimally. Choose foods from each food group, including vegetables, fruits, protein, dairy, and whole grains. ^{[21] X Research Source}

Be careful when enjoying certain foods in moderation, like fast food or sweets.

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Get enough sleep. Aim for 7 to 9 hours of sleep each night for optimal health. When you don’t regularly get the quality (and quantity) of good sleep, you tend to be more prone to accidents, less resistant to illness, and more likely to make poor decisions, such as eating. snacks in the evening. Make sleep a top priority for better physical, mental and emotional health. ^{[22] X Trusted Source National Heart, Lung, and Blood Institute Go to Source}

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Do regular self-care activities. Self-care activities help nourish your mind and soul. This activity lifts your mood, reduces stress, and gives you the resilience you need to get through tough situations. ^{[23] X Research Sources}

Think of your favorite activities as they help you recharge. Maybe you enjoy bathing in a luxurious bubble bath or getting a manicure. Maybe you just want to go to the park and take a nature walk. As with any mental rejuvenation activity, make time for them regularly.

Warning

If you find life seems overwhelming, unbearable, or completely hopeless, and you no longer feel capable of overcoming obstacles on your own, seek help. Call a friend or loved one for support and encouragement.
If you are experiencing depression, contact your local mental health professional as soon as possible.

Steps

Accept change

Develop a positive attitude

Emphasize relationships

Take care of yourself

Warning

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