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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,888 times.
Ingrown hairs are hairs that grow back into the skin and appear as red, painful nodules. Most cases of ingrown hairs are easy to deal with (although annoying and ugly), but sometimes they cause a persistent nuisance, even leading to infection. As with most skin care advice, it can be difficult to determine an individual regimen that is right for each person without going through some testing, so it’s important to work hard to find the best regimen. for your feet.
Steps
Shave properly
Make sure the razor is clean and sharp. Dirty razors can cause irritation and increase the risk of infection if you accidentally cut your skin. If the razor is blunt, your risk of chipping or breaking your skin is higher. [1] X Research Source
- Change the razor or blade regularly for safety and a smooth shave.
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Soften skin with steam before shaving. Tight and dry skin is a favorable condition for ingrown hairs, so we need to take steps to help soften and stretch the skin. You can shave after (or during) a bath to take advantage of the steam’s effects on the skin and hair of your legs. [2] X Research Source
- Exfoliation can help (because it removes the dead skin cells that cause irritation) or it can be harmful (because you have to rub, rub, and scrape on the skin in a short time). Consider whether you should exfoliate or not.
Apply shaving cream, gel, or foam to limit irritation. Apply shaving cream, gel and foam to your legs before shaving. This step will soften the skin and make it easier for the razor blade to slide over your leg. [3] X Research Sources
- Your skin will be less likely to get irritated after shaving if you always use a shaving cream, gel or foam.
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Do not shave too closely. Do not press hard and do not stretch the skin; this will give the leg hair a bit longer, reducing the risk of short, sharp hairs piercing the skin in the opposite direction. [4] X Research Sources
- If you’re worried about hair showing up on your skin, remember that slightly longer hairs are much less visible than red and rough ingrown hairs.
- Try using an electric razor if you find it difficult to leave the slightly longer hairs behind by hand shaving.
- There are no definite conclusions about the effectiveness of single-blade or double-blade razors in preventing ingrown hairs, but you need to make sure the razor is clean and sharp.
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Shave in the direction of hair growth. Leg hair usually grows in the direction down the foot, although most people have isolated hairs that grow in the wrong direction. When you shave against the direction of hair growth, the rest of the hair can curl and curl, increasing the risk of ingrown hairs. Shaving in the direction of hair growth will reduce the risk of skin irritation.
- If this doesn’t work, try shaving against the direction of hair growth. This is usually less effective, but may work for some people. [5] X Trusted Source Mayo Clinic Go to Source
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Wash the razor after each shave. While this may seem cumbersome, a clean razor doesn’t carry dirt, dead skin, or tiny debris into the skin (or under the skin). [6] X Trusted Source Mayo Clinic Go to the source Tap your disposable razor against the edge of your bathtub or sink to dislodge any hairs stuck between the blades.
- With electric razors, the act of cleaning the knife after each shave is probably superfluous. Simply remove the razor cap and rinse thoroughly after each shave.
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Apply a cool towel to your legs after shaving. [7] X Research Source Light pressure and coolness of the towel will help reduce inflammation and tighten pores. Do not rub: you should just press the towel firmly against the skin.
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Span between shaves. Longer leg hair is the surest way to prevent ingrown hairs. If you don’t want to stop shaving, you should also give your skin and hair time to heal between shaves. Constant shaving will only cause further irritation.
Care for feet prone to ingrown hairs
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Wear looser clothing. Calf socks are the most common culprit for ingrown leg hair in men who don’t shave, as tight clothing prevents hair from growing in the right direction. [8] X Research Source Tight jeans make matters worse in both thighs and calves. Instead, consider wearing ankle socks or slim-cut jeans that are slim but not too tight.
- If you’re bothered by ingrown hairs in other areas of your body, try wearing looser clothing. Triangle panties can cause problems in the bikini area, as the hair in this area is inherently coarser and frizzy. Try shorts if you’re still having trouble.
- Friction is also a factor that causes ingrown hairs. You should choose comfortable clothes when you exercise a lot so that the skin of your feet is breathable. Instead of wearing tight pants, try wearing shorts or sweatpants.
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Stop plucking as well as waxing. When the entire hair is pulled out of the hair follicle, the tip of the hair will have to pierce the skin to regrow. [9] X Source of Research This can easily cause ingrown hairs when the tip of the hair cannot penetrate the skin or coils back and pierces the skin. People with coarse and frizzy hair are at a higher risk for this condition.
- While not everyone has problems with epilation and waxing, these methods carry a high risk of ingrown hairs.
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Avoid using skin care products that contain alcohol. [10] X Source of Research Alcohol can tighten and dry the skin, making it even more irritated, leading to more ingrown hairs.
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Soothe the skin with a cortisone cream or aloe vera. Apply these products to soothe red and irritated skin. For a few days, do not attempt to shave, wax, or use any other method of hair removal.
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Try using a hair removal cream instead of shaving. Hair removal creams work to melt the hair below the surface of the skin. [11] X Research Source Unlike shaving, hair removal creams do not leave sharp edges on the hairs, so there is also a significant reduction in skin irritation. However, the hair is still rooted and will grow back, so hair removal cream is not a guaranteed solution to prevent ingrown leg hair.
Ingrown hair treatment
Apply a warm washcloth to soften the skin. The heat of the towel also works to draw the pus around the hair out. This will make it easier for you to remove the hair and clear the pus, reducing the risk of infection.
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Use tweezers to pull the ingrown hair up from the surface of the skin. Dip the tweezers in rubbing alcohol to disinfect, then use the tip of the tweezers to pull the ingrown hairs up to the surface of the skin. Don’t pluck the entire hair, just pull the tip up. Redness and irritation will decrease. [12] X Research Source
- If it is difficult to grip the hair, do not dig deep under the skin. Wait a few days for the hair to grow and try again when the hair grows longer.
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Treat ingrown hairs with active ingredients. Products containing salicylic acid or glycpic acid can treat ingrown hairs with exfoliating ingredients. [13] X Research Sources These acids are commonly found in acne medications. However, these medications generally have a drying effect on the skin, so be sure to apply a moisturizer to correct this.
- The drug is usually effective after 3-4 days of use.
- Some of these chemicals can make your skin sensitive to the sun, so read instructions carefully and apply sunscreen if necessary.
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Laser hair removal. Laser hair removal is a last resort option for people with chronic ingrown hairs. This is a permanent hair removal method, so you should only use it if you want to stop hair growth completely. [14] X Trusted Source Mayo Clinic Go to Source
- Despite improvements, laser treatments are still most effective for people with light skin tones and dark hair. People with blond hair or dark skin will have less success this way.
- Even for light skin tones (the skin tone is best suited for laser treatments), the total cost of multiple sessions in the US can be as high as $2,000. [15] X Research Source
Advice
- Do not scratch the ingrown hairs to prevent infection.
Warning
- If the skin around the ingrown hair is unusually red and inflamed, you should seek medical advice. You may need antibiotics to treat the infection.
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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,888 times.
Ingrown hairs are hairs that grow back into the skin and appear as red, painful nodules. Most cases of ingrown hairs are easy to deal with (although annoying and ugly), but sometimes they cause a persistent nuisance, even leading to infection. As with most skin care advice, it can be difficult to determine an individual regimen that is right for each person without going through some testing, so it’s important to work hard to find the best regimen. for your feet.
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