You are viewing the article How to get rid of chest acne at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Paul Friedman, MD. Paul Friedman is an award-winning and board-certified dermatologist, specializing in laser skin surgery and cosmetic skin surgery. Dr. Friedman is director of the Center for Dermatology & Laser Surgery of Houston, Texas and practices at New York’s Center for Laser Treatment & Skin Surgery. Friedman is an associate clinical professor at the University of Texas School of Medicine, Division of Dermatology, and clinical associate professor of dermatology at Weill Cornell Medical College, Houston Methodist Hospital. He completed his residency in dermatology at New York University School of Medicine, where he served as a principal resident and was twice awarded the prestigious Husik Prize for research in skin surgery. Dr. Friedman completed his PhD at New York’s Center for Laser & Skin Surgery and was the recipient of the Young Investigator’s Writing Competition Award from the American Society of Dermatological Surgeons. Recognized as an industry leader, he has been involved in the development of new laser systems and therapeutic techniques.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,902 times.
Chest acne can be troublesome, especially in the summer when you want to wear cool clothes. Fortunately, chest acne is very easy to get rid of using the methods below.
Steps
Treatment of acne on the chest
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/11/Get-Rid-of-Chest-Acne-Step-1.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/11/Get-Rid-of-Chest-Acne-Step-1.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-1.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Choose a shower gel that helps fight acne. Use exfoliating gloves and a 2% salicylic acid body wash when showering. Change gloves every 3 months as this is a favorable environment for bacteria to grow.
- Soaps containing salicylic acid act as an exfoliant, helping to reduce acne breakouts.
- Scrubbing too hard can strip the skin of its natural oils and irritate acne. Therefore, you should only gently rub the chest area to remove dead cells.
- Shower every day. If you don’t wash well, sebum and bacteria will accumulate on the surface of the skin and cause acne.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/64/Get-Rid-of-Chest-Acne-Step-2.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/64/Get-Rid-of-Chest-Acne-Step-2.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Apply “acne cream”. The cream must contain 0.5-2% salicylic acid. Apply the cream directly to the pimple to dry it out and heal it faster.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/06/Get-Rid-of-Chest-Acne-Step-3.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/06/Get-Rid-of-Chest-Acne-Step-3.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Use benzoyl peroxide. Benzoyl peroxide fights acne-causing bacteria and aids in drying out acne breakouts, while shedding dead skin on top of the epidermis. [1] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/56/Get-Rid-of-Chest-Acne-Step-4.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/56/Get-Rid-of-Chest-Acne-Step-4.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Kill death celk. Exfoliation is the removal of dead skin cells on the epidermis or top layer of skin. The exfoliating step helps reduce the risk of chest acne and fade acne scars.
- Acne on the chest is usually caused by clogged hair follicles or pores, which causes sebum to build up and lead to breakouts. [2] X Research Source Men often have hair on their chest, while women often have the habit of wearing tight shirts and underwear. Both of these factors contribute to chest acne, so exfoliating is essential. Besides, do not forget to wipe the chest area with a wet tissue and use a skin balancer after sweating a lot because of exercise.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/29/Get-Rid-of-Chest-Acne-Step-5.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/29/Get-Rid-of-Chest-Acne-Step-5.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-5.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Mask. Look for masks made from mud, charcoal, or masks that contain mandelic acid.
- Mud or charcoal mask . Apply the mask to your chest twice a week and then wash it off. The mask helps to clear acne-prone skin and unclog pores. [3] X Research Sources
- Mandelic acid mask . Apply the mask to the chest 10-15 minutes before bathing, then use a shower gel formulated specifically for acne skin to wash off the mask.
- You can try a clay mask or a mask containing tea tree oil . Many people believe that tea tree oil is an effective treatment for many skin problems.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9a/Get-Rid-of-Chest-Acne-Step-6.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9a/Get-Rid-of-Chest-Acne-Step-6.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-6.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Mix the aspirin mixture. Aspirin contains salicylic acid [4] X Source of research has shown that it helps to dry out acne and reduce inflammation caused by acne. Therefore, it is an effective way to treat chest acne.
- Crush 2 aspirin tablets and mix with 1 teaspoon of water, 1 teaspoon of honey. Apply the mixture on your chest or acne area. Wait for the mixture to dry for about 10 minutes and then wash it off with cool water.
Prevent chest acne
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cb/Get-Rid-of-Chest-Acne-Step-7.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cb/Get-Rid-of-Chest-Acne-Step-7.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-7.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Wear cotton or linen shirts. Cotton and linen are breathable fabrics and allow perspiration to evaporate instead of accumulating in a layer on the chest, thereby avoiding clogging of pores and preventing bacteria growth.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0f/Get-Rid-of-Chest-Acne-Step-8.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0f/Get-Rid-of-Chest-Acne-Step-8.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Change your diet. Eat a handful of walnuts a day to help reduce skin inflammation. You should also eat plenty of vegetables and fruits, and add lean protein, such as chicken breast or soy, along with whole grains and omega-3 fatty acids to your diet.
- People who eat a lot of vegetables and fruits and use less milk and sugar often have less acne. [5] X Source of Research You should consume 5-9 servings of fresh vegetables (especially vegetables) per day.
- Beneficial fats like omega-3s help fight inflammation and promote healthy cell formation. [6] X Research Source Mega-3 fatty acids are oxidized, so if you’re consuming foods rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:
- Fish, especially salmon, sardines and herring. [7] X Research Sources
- Nuts, especially flaxseeds. [7] X Research Sources
- Vegetables, especially spinach (spinach) and basil. [7] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9e/Get-Rid-of-Chest-Acne-Step-9.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9e/Get-Rid-of-Chest-Acne-Step-9.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Drink a lot of water. Skin is the largest organ in the body. Like other organs, the skin needs plenty of water to stay hydrated and function optimally. Many doctors recommend drinking about 9-12 cups of water per day (equivalent to 2.2-3 liters), depending on gender. [8] X Trusted Source Mayo Clinic Go to Source
- Reduce your consumption of sugary drinks such as soda, fruit juices and smoothies. Although the evidence has been controversial for decades, new reports show that diet significantly affects acne and suggest that sugar is an acne trigger. [5] X Source of Research Sugar increases insulin levels, which in turn stimulates hormones that cause acne.
- Unsweetened green tea can help. Green tea contains antioxidants that help fight free radicals that are responsible for the signs of aging on the skin. Green tea is considered a healthy alternative to water.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/36/Get-Rid-of-Chest-Acne-Step-10.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/36/Get-Rid-of-Chest-Acne-Step-10.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Avoid consuming dairy products. Dairy products containing bovine hormones; These hormones stimulate hair follicles and oil glands. If you must drink milk, you should choose skim milk. The hormones are mostly concentrated in the “fat part” of milk, so drinking skim milk will help reduce your exposure to these hormones. [9] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9b/Get-Rid-of-Chest-Acne-Step-11.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9b/Get-Rid-of-Chest-Acne-Step-11.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Use a body lotion that won’t clog pores to prevent breakouts. [10] X Source of Research Look for products that say “non-comedogenic” or “oil-free”. Comedogenic ingredients often clog pores.
- Pore-clogging ingredients include cocoa butter, pigments and dyes, tar, and isopropyl myristate lubricant.
- If your skin is oily (a lot of oil), you should look for lotions and shower gels that won’t clog pores. [11] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e0/Get-Rid-of-Chest-Acne-Step-12.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e0/Get-Rid-of-Chest-Acne-Step-12.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Wash your hands after going to the toilet. Hands carrying bacteria and then touching the chest will cause the bacteria to stick to the breast skin, causing clogged pores. Washing your hands will help prevent chest acne and many other diseases.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9f/Get-Rid-of-Chest-Acne-Step-13.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9f/Get-Rid-of-Chest-Acne-Step-13.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Reduce unnecessary stress in your life. Doctors don’t know the exact cause, but they do know for sure that there is a link between stress and skin disorders, specifically acne. Somehow, the cells that secrete sebum – the cause of acne – become unregulated when you are too stressed. [12] X Research Source
- Full rest. Doctors believe that lack of sleep increases the risk of stress. [13] X Research Source And the more stressed, the worse the acne.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9d/Get-Rid-of-Chest-Acne-Step-14.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9d/Get-Rid-of-Chest-Acne-Step-14.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Do exercise. Exercise is almost a panacea. In this case, exercise helps increase circulation, ease anxiety, and reduce stress. You should try to find a way to jog or walk around work, join an indoor sports club, or try an exercise bike.
- Shower after exercise . This is a very important step. Pores are often clogged with sweat after you exercise. A clean shower is a way to avoid chest acne because you are lazy to shower after exercise.
Cover acne
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f7/Get-Rid-of-Chest-Acne-Step-15.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f7/Get-Rid-of-Chest-Acne-Step-15.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Use a cotton swab dipped in hydrogen peroxide to dab on the acne.
- You can dip a cotton swab in eye drops (used to reduce redness) and dab it on the pimple. Eye drops can help reduce inflammation and reduce redness. For an extra soothing effect, you can place a cotton swab dipped in the eye drops in the freezer for 30-60 minutes before dabbing on the spot.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5f/Get-Rid-of-Chest-Acne-Step-16.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5f/Get-Rid-of-Chest-Acne-Step-16.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Apply a concealer containing salicylic acid. Choose a concealer that is one shade darker than your skin tone.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/73/Get-Rid-of-Chest-Acne-Step-17.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/73/Get-Rid-of-Chest-Acne-Step-17.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Apply an extra layer of foundation that matches your normal skin tone.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b7/Get-Rid-of-Chest-Acne-Step-18.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b7/Get-Rid-of-Chest-Acne-Step-18.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-18.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Powder on chest. [14] X Research Source This may help cover up chest acne.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4f/Get-Rid-of-Chest-Acne-Step-19.jpg/v4-728px-Get-Rid-of- Chest-Acne-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4f/Get-Rid-of-Chest-Acne-Step-19.jpg/ v4-728px-Get-Rid-of-Chest-Acne-Step-19.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Use Calamine lotion if you don’t want to use makeup. The pink color will help cover up acne, and the lotion will help reduce irritation.
Advice
- Stop spraying perfume on your chest. Fragrances can irritate or clog pores.
- Stress can lead to acne. Therefore, you should find ways to reduce stress to reduce the risk of acne flare-ups.
- Change pillowcases and sheets at least once a week. This habit helps to remove dead skin cells and bacteria that accumulate on the surface of pillowcases and bed sheets, thereby reducing the risk of acne on the body.
- Eat less fried food and avoid unhealthy drinks if possible to avoid introducing sugar and fat into the body.
- Don’t get too upset about having acne on your chest; Up to 30% of people with facial acne will develop chest acne at some point in their lives.
- If the above methods do not work, you should see a dermatologist. You may be able to get a prescription cream or an approved oral acne medication.
- When wearing a wide bust, you should wear a matching tank top to cover up your acne. Wear a cotton shirt to help your skin breathe. Note: Do not use fabric softener when washing clothes, because fabric softener clogs pores in the chest and causes irritation.
- Try a lotion for eczema-prone skin. This lotion does not clog pores and has a moisturizing effect.
- Do not make your own acne mixture, because the mixture may contain ingredients that can cause damage to the skin. You should talk to your doctor before taking any product that you do not understand. Your doctor can also prescribe the right medication for you.
- Stop obsessing about the chest area and don’t compare, because chest acne is a solvable problem. You shouldn’t compare yourself to someone with smooth skin; many of them may have had chest acne and cured it.
Warning
- Avoid squeezing or squeezing pimples. Squeezing or squeezing only causes further irritation, bleeding, and risk of scarring.
- If you wear scarves or jewelry that touches your chest acne, make sure you’re not allergic to any ingredients/materials. Allergies can make acne worse.
- Talk to your doctor before taking acne medication, especially for pregnant women.
X
This article was co-written by Paul Friedman, MD. Paul Friedman is an award-winning and board-certified dermatologist, specializing in laser skin surgery and cosmetic skin surgery. Dr. Friedman is director of the Center for Dermatology & Laser Surgery of Houston, Texas and practices at New York’s Center for Laser Treatment & Skin Surgery. Friedman is an associate clinical professor at the University of Texas School of Medicine, Division of Dermatology, and clinical associate professor of dermatology at Weill Cornell Medical College, Houston Methodist Hospital. He completed his residency in dermatology at New York University School of Medicine, where he served as a principal resident and was twice awarded the prestigious Husik Prize for research in skin surgery. Dr. Friedman completed his PhD at New York’s Center for Laser & Skin Surgery and was the recipient of the Young Investigator’s Writing Competition Award from the American Society of Dermatological Surgeons. Recognized as an industry leader, he has been involved in the development of new laser systems and therapeutic techniques.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,902 times.
Chest acne can be troublesome, especially in the summer when you want to wear cool clothes. Fortunately, chest acne is very easy to get rid of using the methods below.
Thank you for reading this post How to get rid of chest acne at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: