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1 in 3 men report having premature ejaculation, or having sex for a shorter time than they (and their partner) would like. [1] X Trusted Source Mayo Clinic Go to the Source In some cases, this is a sign of erectile dysfunction, but most sufferers feel embarrassed and sexually unsatisfied. Although the condition is treatable with medication, there are ways to improve sexual performance without medical treatment. Changing your sex habits, practicing foreplay, and taking steps to relax before battle are all ways you can educate yourself to prolong sex.
Steps
Prepare before sex
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Exercise the PC muscle (pubic muscle). You should practice contracting the PC muscle (pubococcygeus) – the muscle located between the anus and the urethral sphincter. To locate it, hold back while urinating. When you successfully hold your urine, the muscle you use to hold your urine is the PC muscle. Spend time contracting this muscle throughout the day, three times 15 contractions each – this is an exercise to strengthen the PC muscle and give you more confidence to use it if you need to slow down. [2] X Research Source
- Consider doing other similar exercises for your pelvic floor muscles, including yoga, kegels, and pilates. These exercises will help develop the PC muscle and allow you to have better control over yourself. [3] X Research Sources
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Masturbation before sex. About 1-2 hours before sex, you should stimulate to ejaculate. Men need some time to rest between ejaculations, so masturbating before sex can help prolong your period. [4] X Trusted Source Mayo Clinic Go to Source
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Practice the start-and-stop method. Another way to prolong sex is to practice this method while masturbating. Self-stimulation until near ejaculation, then stop and slowly return to the normal state. Resume stimulation and slow down again. [5] X Research Sources
- This technique will help you know your limits, and know how far you can go before you reach the point of no return. Once you know your limits, you’ll have more control over yourself before you reach the point of not being able to stop.
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Stop having sex for a while. If your problem is psychological, you should take a break from the relationship for a while. Talk to your doctor and sexual partner about stopping having sex for a while. [6] X Trusted Source Mayo Clinic Go to Source
- This doesn’t mean the two of you will stop being close. Use this time to focus on other forms of sexual gratification, which will help you learn how to create pleasure for you and your partner, and take the pressure off when you two have sex again.
Reduce the speed of intercourse
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Practice the prelude. Intercourse is often important for men to orgasm, but women need stimulation to get there. Taking some foreplay before the fight, like massage, caressing, kissing, and oral sex can help enhance her pleasure while delaying your gratification. [7] X Research Sources
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Change your relationship position. Sometimes you and your partner get used to the rhythm of a few repetitions that make you reach your destination sooner. Trying a new position will distract you and help prolong the relationship, because you’re busy thinking about how the new position will feel. [8] X Research Sources
- Change positions during sex. If you feel close to the finish line, stop and change to another pose. [9] X Research Source
- You should avoid intercourse from behind (doggy style) if you want to prolong sex. This is a good position if you want to shorten the stroke, but most men will have sex longer in positions like the traditional position or the female sitting up.
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Keep the speed slow. Lengthen sex by stretching the time between push-ups, maybe you should wait about 3 seconds between push-ins and pull-outs. Slowly increase the speed gradually over the next 4-5 minutes. You don’t have to push as fast as a nail because the faster you do it, the sooner you’ll reach the finish line. [10] X Research Source
- If you feel like you’re coming to an end then stop pushing and keep your penis inside her until you regain control.
- Another way to stretch the time is to focus on other activities. Stroking and exploring your partner’s body, using your hands and tongue to explore.
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Practice techniques 7 and 9. Sex experts say techniques 7 and 9 can help men with premature ejaculation prolong sex. Push seven times at a high speed, then nine times with a slow speed, and repeat for the duration of the relationship. [11] X Research Source
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Apply the stop-squeeze technique. One way for your partner to help you prevent premature ejaculation is to use the stop-squeezing technique, which means she will have to squeeze your penis. When you feel like you’re about to ejaculate, ask her to squeeze your penis at the junction of the head and shaft. Squeeze and hold for several seconds until the urge to ejaculate is gone. After she lets go, wait 30 seconds and then go back to foreplay. [12] X Trusted Source Mayo Clinic Go to Source
- You can also squeeze and push on other parts of the penis. Loop your thumb and index finger around the base of the penis and squeeze. This movement will help maintain the blood volume in the penis to keep an erection. You can push into the area between the anus and the base of the testicles. This position is called the perineum, when pushed in, the flow of semen will be blocked and prevent premature ejaculation. [13] X Research Source[14] X Research Source
Boost your confidence
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Think confidently about yourself and your abilities. Anxiety tends to develop gradually, meaning that feeling anxious about your own abilities will make you ejaculate even faster. So you need to think confidently about your relationship ability. If you feel nervous, stop and take a breather and think about how you and her enjoy sex instead of worrying about premature ejaculation. [15] X Research Source
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Deal with psychological problems. Some doctors believe that premature ejaculation can be the result of personal problems, or bad habits developed in the past with current and previous partners. Once you recognize those problems, you can work around them by working with her or with the help of a therapist.
- In the past, you may have tried to climax early to avoid detection, or have had sex with your sexual partner to avoid feeling guilty.
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Talk to your partner. The desire to prolong sex is often to increase pleasure and intimacy between the two of you. If the problem has only recently arisen or is with a current partner, it could be a person-to-person (between the two of you) difficulties. Consider talking to her about your relationship and any issues that may have arisen recently.
- Talking to her also shows that you have nothing to worry about. Maybe she doesn’t see anything unusual about your timing. At the same time, she can also come up with some ideas for new positions and foreplay to enhance intimacy, emotion, and duration of the relationship. [16] X Research Source
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See a therapist. You may want to consider counseling to deal with relationship problems or other problems. Counselors are good at helping patients reduce stress and overcome anxiety about their ability to have relationships. If you think your problem is related to your love life, see a therapist or counselor with her. [17] X Trusted Source Mayo Clinic Go to Source
- Counseling sessions are often most effective when combined with drug treatment, so this method is not entirely the most natural treatment. Of course, this depends on what your problem is.
Advice
- Premature ejaculation is a diagnosable condition, and getting there early does not mean premature ejaculation. If you have occasional premature ejaculation, mixed with much longer intercourse, this is normal and does not require treatment.
- Average sex time varies from person to person, but most men take about 5 minutes from the start of intercourse to the moment they ejaculate.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 6,571 times.
1 in 3 men report having premature ejaculation, or having sex for a shorter time than they (and their partner) would like. [1] X Trusted Source Mayo Clinic Go to the Source In some cases, this is a sign of erectile dysfunction, but most sufferers feel embarrassed and sexually unsatisfied. Although the condition is treatable with medication, there are ways to improve sexual performance without medical treatment. Changing your sex habits, practicing foreplay, and taking steps to relax before battle are all ways you can educate yourself to prolong sex.
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