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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,367 times.
The BRAT diet (Banana: banana, Rice: rice, Applesauce: apple sauce, and Toast: toast) has been widely adopted by many people with diarrhea or morning sickness. While these foods are great for people with a hangover, recent studies have shown that just eating the BRAT diet can actually slow recovery from illness because it lacks protein and calories. and vitamins. [1] X Research Source Getting started with the BRAT diet and adding a few nutrient-rich foods that are easy to digest is the best way to get you on the right track to recovery.
Steps
BRAT mode
- Some people find ripe bananas easier to eat than fresh bananas. Pay attention to what works for you.
- Use a rice cooker.
- Bring a cup of rice and 1.5 cups of water to a boil, then cover and reduce heat to boiling. Wait until the water dries up, about 20 minutes. [4] X Research Sources
- Cook the rice in boiling water until the rice is soft enough to be eaten, then let the rice drain.
- Place 6 peeled, cored, and quartered apples in a large pot with a cup of water and a tablespoon (15 ml) of lemon juice.
- Bring to a boil, then reduce heat and let simmer for 30 minutes.
- Use a potato masher if needed to mash large pieces of apple.
- Stir in a teaspoon of sugar. You can also add ¼ teaspoon of cinnamon, although it can make your stomach growl.
- If you’re buying apple sauce, make sure you buy one that’s unsweetened or ‘no added sugar’.
- Although toasted whole-wheat bread is often more beneficial than toasted white bread, it doesn’t matter. The high fiber content in whole grain products is known to cause stomach upset.
Supplements to the BRAT . Diet
- Some people find chewing on shaved ice helps reduce dehydration when nauseated.
- Regular eggs or egg whites are also very gentle on the stomach and are an excellent source of protein.
- You can also supplement with beneficial bacteria in pill or powder form. Tablets and powders often contain strains of beneficial bacteria.
- Foods high in fat and fat, especially fried foods. [19] X Research Source
- Dairy products except yogurt. [20] X Research Source
- Dried fruits and vegetables, and pure fruit juices. [21] X Research Source
- Caffeine and alcohol; they are all diuretics (things that make you dehydrated). [22] X Research Source
- Desserts and sweets; Sugary foods are difficult to digest. [23] X Research Sources
- Food with salt; Too much salt and not enough water will worsen dehydration.
Warning
- Monitor yourself or see a doctor if: [24] X Source of Research
- Diarrhea or vomiting that lasts more than 3 days.
- Fever over 38.8 degrees Celsius.
- Headache.
- Urinating little or no urine.
- Sunken cheeks or no tears.
- Nausea
This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,367 times.
The BRAT diet (Banana: banana, Rice: rice, Applesauce: apple sauce, and Toast: toast) has been widely adopted by many people with diarrhea or morning sickness. While these foods are great for people with a hangover, recent studies have shown that just eating the BRAT diet can actually slow recovery from illness because it lacks protein and calories. and vitamins. [1] X Research Source Getting started with the BRAT diet and adding a few nutrient-rich foods that are easy to digest is the best way to get you on the right track to recovery.
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