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Buying a punching bag is usually cheaper than buying a pre-filled punching bag. In addition, you can control the weight and consistency of the punch bag because you manually stuff it. Stuffing a punching bag is simple, but it is important that you know how to select and prepare your stuffing material, to ensure the safety of you and the holster. If this is your first time doing this and you want the punching bag to be lightweight, you can use old clothes or rags as the stuffing. On the contrary, you can add a little sand or sawdust to increase the weight and resistance of the punching bag.
Steps
Choose stuffing material
- If you are new to boxing, you should start with a light bag. You will stuff more material to make it heavier and denser when the punch is strong enough.
- In general, the punching bag should weigh about 0.5kg per kilogram of body weight. However, you can increase or decrease the weight depending on your experience and strength. [1] X Research Source
Tip: If you don’t have a lot of old clothes or discarded fabric, go to a thrift store to buy some. Any type of clothing or fabric can be used.
- Don’t just use sand or sawdust for stuffing. The punching bag will be too thick and heavy. You should only add sand or sawdust to the fabric.
- You can buy bags of sand or sawdust online or at a hardware store.
Prepare stuffing material
Tip: To make the punching bag thicker, cut the garment or fabric into small pieces. Remember that you will need to use more clothes or fabrics if you cut them small.
- If the total weight is less than the desired weight of the punch bag, purchase additional stuffing material. Add sand or sawdust to make the punching bag denser, or add fabric to increase the weight but not increase the density.
- Remember that punching bags should weigh about 0.5kg per kilogram of body weight, but the ideal weight depends on your skills and goals. For example, if you weigh 90kg, the punching bag should weigh about 45kg. If you are new to boxing, you can start with a 35-40kg punch bag.
Stuff the material into the punching bag
- If the punching bag doesn’t have a zipper at one end, check the manual that came with the bag or look online for how to open it.
- Stuffing clothes around bags of sand or sawdust will help protect them from tearing.
Warning: Do not use the tree to press directly on the sand bags or sawdust to avoid tearing.
- For example, if you plan to use 5 bags of sand or sawdust and the punch bag length is 1.5m, you would place each bag 30cm apart. If each layer of material is 15cm long, then for every layer you will give a bag of sand.
Things you need
- Old clothes
- Sand (optional)
- Sawdust (optional)
- Drag
- Plastic bag with zipper
- Tape
- Weigh
- Baseball bat or other long tool
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,875 times.
Buying a punching bag is usually cheaper than buying a pre-filled punching bag. In addition, you can control the weight and consistency of the punch bag because you manually stuff it. Stuffing a punching bag is simple, but it’s important that you know how to choose and prepare your stuffing material, to ensure the safety of you and the holster. If this is your first time doing this and you want the bag to be lightweight, you can use old clothes or rags as the stuffing. On the contrary, you can add a little sand or sawdust to increase the weight and resistance of the punching bag.
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