Top 14 tips to cure stomach bloating, simple bowel movements at home

Bloating is a phenomenon in which the abdomen makes sounds because the food, along with gas and gastric juice, is moving in the digestive tract. Symptoms of abdominal boiling may be accompanied by signs such as flatulence, abdominal distension, intermittent abdominal cramps, abdominal pain leading to defecation, back pain, loss of appetite, …

Abdominal bloating is divided into two types, which are physiological and pathological . Physiological abdominal bloating can occur due to hunger, eating a lot of indigestible food, eating unscientific, disordered intestinal microflora,… Symptoms of physiological abdominal bloating usually do not seriously affect the body. health and can be overcome by taking probiotics or by folk tips.

Symptoms of abdominal bloating accompanied by abdominal pain

Meanwhile, pathological boils are related to diseases of the gastrointestinal tract such as colitis, colon spasms, diarrhea, allergies, etc. Therefore, people with pathological boils need to take prescription drugs. prescription and follow the doctor’s instructions to treat the root. If you are looking for a way to get rid of physiological bloating symptoms, then follow the article below. Tnhelearning.edu.vn will tell you simple home remedies for bloating, flatulence, and defecation.

Note: All the tips below are for reference only, before applying you must consult a doctor or reputable expert!

Cure stomach bloating with fresh ginger

Cure stomach bloating with fresh ginger

Ginger contains antioxidants that help fight inflammation, reduce pain, and fight ulcers. Regular use of ginger can increase the production of saliva and digestive juices in the body, and at the same time limit irritable bowel conditions, thereby improving symptoms of bloating and abdominal bloating.

There are 2 ways to cure stomach bloating with ginger:

• Method 1 : Crush 60g of fresh ginger and then bring it to a hot roast, then wrap it in a soft cloth and cover the abdomen around the navel for about 1 hour, if the ginger is not hot, do it all over again.
• Method 2 : Put a few slices of ginger in a glass of boiling water and cover for a few minutes, then add 1 teaspoon of honey, 2 teaspoons of lemon juice, stir well before drinking.
• Method 3 : Crush 1 ginger root then squeeze out the water and mix it with 150ml of warm water with a little honey and stir well before drinking.

Frequency of using ginger to treat stomach upset: 1 time/day.

Cure stomach bloating with garlic

Cure stomach bloating with garlic

Besides strong natural antibiotics like allicin, garlic also contains glucogen, phytonoxide, vitamins, minerals and antioxidants. These substances all help to reduce cholesterol in the blood, and at the same time help to improve the digestive process, prevent symptoms of abdominal bloating, bloating, flatulence, indigestion, etc.

There are 2 ways to cure stomach bloating with garlic:

• Method 1 : You pack 1 garlic with foil and then bring it to bake, then wrap the grilled garlic in a small piece of gauze and use it to massage the abdomen for about 10-15 minutes to release the remaining gas in the intestines. . Frequency of doing 1 time/day.
• Method 2 : You puree 3-4 garlic cloves, then mix with a little water and squeeze the garlic juice. You can drink it directly or mix garlic juice with warm water, solid tea or honey to drink with a frequency of 2 times a day.

Cure stomach bloating with perilla

Cure stomach bloating with perilla

In Oriental medicine, perilla leaves are often used to relieve colds, treat asthma, indigestion, flatulence, bloating or food poisoning thanks to the inherent spiciness and warmth.

There are 2 ways to cure stomach bloating with perilla leaves:

Method 1 : You wash 30g of perilla leaves, soak them in dilute salt water for a few minutes, then take them out to dry, then puree and filter the water to drink until the symptoms of stomach upset improve.

Method 2: You can cook porridge with perilla leaves. This porridge not only relieves colds but also helps to improve stomach bloating very effectively. Here’s how to do it:

• Step 1: Wash perilla leaves and scallions and cut them into small pieces
• Step 2: Wash the rice and put it in the pot to cook it into porridge, which can be cooked with meat for extra nutrition.
• Step 3: When the porridge is cooked, add spices, perilla leaves, scallions, then cook for 1 more minute, then turn off the stove and put the porridge in a cup to enjoy.

Tips to treat stomach bloating with mint lemon juice

Treat stomach bloating with mint lemon juice

Mint leaves are often used in remedies for stomach ailments , including symptoms of bloating and indigestion. If you combine mint leaves with lemon, it will help to support digestion, reduce symptoms of bloating and flatulence very effectively.

How to cure stomach bloating with mint leaves : You wash 3-4 silver leaves and then bring them to a puree, then put them in a glass of filtered water with 2 tablespoons of lemon juice, add sugar and stir well before drinking.

Tips to treat stomach bloating with yogurt

Treat stomach bloating with yogurt

Yogurt is one of the foods that is very good for the digestive system because it contains many nutrients such as vitamins, lactic acid, probiotics, … In particular, the beneficial bacteria lactobacillus acidophilus in yogurt helps stimulate digestion. , reducing the accumulation of gas in the stomach, thereby limiting the phenomenon of abdominal bloating and flatulence effectively.

Eating yogurt regularly also helps prevent intestinal diseases, stimulates appetite, promotes food digestion and prevents constipation.

How to cure stomach bloating with yogurt : You should use white, sugar-free yogurt regularly to improve bloating and flatulence.

Tips to treat bloating and gas with galangal root

Cure stomach bloating with galangal root

According to traditional medicine, galangal root is spicy, aromatic and warm, so it is often used to help relieve pain, help digest food and treat abdominal pain . According to modern medicine, galangal root contains galangola, which is a spicy oil and is made into a digestive stimulant, treating flatulence and bloating.

How to cure stomach bloating with galangal root : You scrape the skin of 1 fresh galangal, wash it and cut it into thin slices, then dry it and grind it into a fine powder. Next, you mix galangal powder with a little honey and then form the ball to drink with warm water.

Frequency : Drink after meals, 1 capsule/time and 3 times/day.

Tips to treat stomach bloating with hot compress

Treat bloating and flatulence with hot compresses

Hot compress is one of the methods to increase body temperature, causing muscles and ligaments to relax, thereby reducing nerve stimulation and quickly improving abdominal bloating and flatulence.

How to cure stomach bloating with hot compress : You prepare warm roasted rice water or warm water and put it in a hot pack, then apply the bag to the abdomen around the navel and then roll the bag back and forth for about 5-10 minutes. If you don’t have a hot pack, you can absorb the water with a clean towel and apply it to your abdomen.

Frequency : Apply heat every day until the stomach does not boil.

Cure stomach boils with abdominal massage

Cure stomach boils with abdominal massage

Abdominal massage brings positive effects to the digestive system, including reducing pressure inside the abdomen, helping the contraction of intestinal peristalsis take place smoothly, promoting the digestive process, limiting abdominal bloating. , flatulence, defecation.

How to perform abdominal massage:

Step 1 Sit or lie flat on your back

Step 2 Gently press the palms of your hands on the abdomen above the navel and the abdomen below the navel.

Step 3 Gently massage back and forth in a circular motion, then gradually spread to the surrounding abdomen. You can apply more hot oil to increase the massage effect.

Step 4 Massage for about 2 minutes or until belching and stomach bloating subside.

Frequency : 1 time/day.

Cure stomach boils with cinnamon

Cure stomach boils with cinnamon

Cinnamon is often used in folk remedies, including digestive disorders. Cinnamon helps to eliminate gas in the stomach, thereby preventing bloating and flatulence.

How to cure stomach flu with cinnamon:

• Method 1 : You put 1/2 tablespoon of cinnamon powder in 250ml of boiling water, stir well, then extract the juice and drink it after a meal once a day.
• Method 2 : You add 1/2 tablespoon of cinnamon powder to 200ml of warm fresh milk, then stir well and drink it when your stomach is boiling and bloated.

Cure stomach boils with bare skin

Cure stomach boils with bare skin

Tran skin is actually a dried tangerine peel, including two types, which are made from green tangerine peel and bare skin made from ripe tangerine peel. According to Oriental medicine, the ceiling skin is warm and has a bitter taste, so it is used in remedies for cough, vomiting, diarrhea, bloating, and stomach upset.

How to cure stomach boil with bare skin:

Method 1: You boil some bare skin with boiling water for about 15 minutes, then add another glass of boiling water for about 10 minutes and then drink it while it is still warm.

Method 2:

You puree 12g Bach Truc, 8g room maple, 8g Bach Thuong and 6g bare skin, then mix with a little honey and then roll into a ball to drink with warm. You take 4-6 tablets/time and 2-3 times/day.

You put the above ingredients in a pot with 3 cups of water and then cook until there is only about 1 cup left, then drain the water to drink. You drink 1-2 times/day.

Cure stomach boils with roasted rice water

Cure stomach boils with roasted rice water

Drinking roasted rice water helps to clean the intestines, thereby supporting the improvement of the digestive process, treating stomach bloating, bloating, and diarrhea effectively.

How to cook roasted rice water : You wash 100g of plain rice or brown rice and then roast it until fragrant. Next, you put the roasted rice in 1 liter of filtered water and then put it on the stove to cook on low heat until the water dries up to about 500ml.

Frequency: Drink after meals 2-3 times/day.

Cure stomach boils with feathery apricot leaves

Cure stomach boils with feathery apricot leaves

Studies have shown that apricot leaves contain many nutrients such as protein, carotene, vitamin C, essential oils, etc., so they have the ability to inhibit the growth of some bacteria and are often used in medicines. treat digestive diseases, including digestive disorders, irritable bowel syndrome, colitis, etc.

How to cure stomach boils with feathery apricot leaves : You wash and finely chop 50g of feathery apricot leaves, then mix apricot leaves with 2 egg whites. Next, you bring the mixture to steam or fry in an air fryer.

Frequency : Eat steamed egg apricot leaves once a week.

Diet, scientific activities

Cure stomach bloating by eating science

One of the long-term measures to treat and prevent bloating is to maintain healthy eating and living habits.

Things to do to build a scientific diet and activities:

• Drink plenty of water to fill up the stomach, reduce bloating and aid in the digestion process.
• If your stomach boils due to hunger, you should eat light foods with easily digestible foods.
• Always eat slowly and chew thoroughly to reduce the amount of air that is swallowed, which helps prevent bloating and digestive disorders.
• Should consume naturally fermented foods such as pickles, kimchi, … to strengthen the intestinal flora.
• It is necessary to balance work and leisure to reduce stress because this is one of the causes that adversely affect the digestive system.
• Light exercise should be done after each meal to promote digestion.

Things to avoid to build a scientific diet and activities:

• Do not use alcoholic beverages, carbonated or stimulants because they will increase the amount of excess gas in the intestinal tract.
• Do not eat too many sweets, foods that contain a lot of sugar and foods that contain a lot of fat such as fried foods, fried foods, etc.
• Limit eating late at night or eating close to bedtime because food will not be digested in time.

Using probiotics

Using probiotics to treat bloating and flatulence

Probiotics contain beneficial bacteria capable of inhibiting and restraining harmful bacteria, thereby protecting the intestinal tract while minimizing symptoms of digestive disorders such as bloating, flatulence, constipation, diarrhea, …

Probiotics typically contain two types of beneficial bacteria:

• Probiotics work to help stabilize and maintain intestinal activity, while promoting the production of beneficial bacteria and inhibiting the formation of harmful bacteria.
• A prebiotic is a type of fiber that is naturally derived from kimchi, which is used as a food source for beneficial bacteria.

It will be very uncomfortable if the fullness of the stomach does not go away, immediately implement the above tips to help reduce bloating and gas.

So Tnhelearning.edu.vn has listed the simple home remedies for bloating, flatulence, and defecation. These tips will work for physiological abdominal bloating. However, if your stomach boils do not improve, you should consult your doctor!

Source: Ethnic medicine website

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