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While it’s not possible to completely eliminate wrinkles, especially deep ones, you can certainly reduce their appearance. By maintaining a healthy lifestyle and using effective wrinkle products, you can significantly reduce the appearance and formation of deep wrinkles on your face.
Steps
Apply the right skin care routine
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Apply sunscreen. Research identifies sun exposure as the number one cause of wrinkles. You should wear a broad-spectrum sunscreen (blocking UVA and UVB rays) with an SPF of at least 30. Do not wear sunscreen with an SPF of more than 50. [1] X Research Source
- Apply sunscreen even on cloudy days. A tan doesn’t mean you’re protected from the sun. Therefore, it is necessary to apply sunscreen under any weather conditions. [2] X Research Source
- Applying sunscreen not only helps prevent wrinkles but also reduces the risk of skin cancer. [3] X Research Sources
- Reapply sunscreen at least every 2 hours. [4] X Research Sources
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Wash your face every day. Doctors recommend washing your face twice a day and no more. Washing your face too much will strip the skin of its natural oils and moisture, making wrinkles deeper and even causing new ones to form. [5] X Research Sources
- Even if you have oily skin, you should not wash your face more than twice a day because it can irritate the skin and cause more acne.
- People over 40 years old can wash their face every night with a cleanser and wash their face with cool water in the morning. [6] X Research Sources
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Use toner after washing your face. Applying toner after washing your face helps balance the skin’s pH and makes it look healthier. Note do not use toner containing alcohol to avoid drying the skin.
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Use a high-quality wrinkle-fighting moisturizer. Many moisturizers contain ingredients that focus on fighting and preventing wrinkles. Apply moisturizer twice daily: once in the morning and once in the evening, after cleansing.
- There is little evidence that day and night creams make a difference. However, some ingredients in skincare products can be deactivated by sunlight. For example, the ingredient retinp – a highly effective anti-wrinkle agent – can be damaged by the sun. [7] X Research Sources
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Use eye cream. The skin around the eyes is different from the rest of the face. The skin around the eyes is thinner, more sensitive, prone to wrinkles and sunken eyes. Therefore, in addition to facial moisturizers, you should use a special eye cream.
- Look for eye creams that contain cplagen, vitamin C, peptides, and/or retinp. [8] X Research Sources
Choose the right wrinkle treatment product
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Treat wrinkles with retinoids. Some health care professionals consider retinoids to be the best way to reduce wrinkles and other signs of aging. Initially, retinoids can cause redness and peeling of the skin, but once the peeling stops, wrinkles should gradually decrease. You can buy a prescription retinoid cream from your doctor.
- Many skin care brands sell creams that contain retinp, the less irritating form of the prescription retinoid. You can buy products containing retinp without a prescription. Retinp creams come in a variety of qualities, so you need to know what to look for.
- The effectiveness of retinp decreases with exposure to light and air, so you need to buy products that come in airtight and light-blocking packaging. You can find the products in the form of single-dose softgels, opaque glass bottles with an airtight pump, or aluminum jars. [9] X Research Source
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Use skin care products containing idebenone. Idebenone is a powerful antioxidant. Recent research shows that when applied topically for 6 weeks, idebenone can reduce wrinkles by up to 29%. [10] X Research Source
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Use skin care products containing alpha-hydroxy acids. Alpha-hydroxy acids are not as irritating to the skin as retinoids, but they are not as effective. These skin care products only partially reduce wrinkles. [11] X Research Source
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Use skin care products that contain antioxidants. Skin care products containing vitamin A, vitamin C, vitamin E and beta-carotene can help partially improve wrinkles. [12] X Research Source
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Try a peel off mask. There are many types of peel-off masks available in prescription and over-the-counter form. [13] X Research Source Note that the deeper the mask works, the more likely it is to irritate the skin. Peeling masks can also cause scarring and discoloration of the skin. [14] X Research Source
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The glycpic acid mask is gentle and can help reduce the depth of wrinkles.
- The mask contains salicylic acid and trichloroacetic acid that work deeper than the glycpic acid mask, so it helps to remove wrinkles better.
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Consider laser skin resurfacing. Lasers can stimulate the production of cplagen, making the skin appear smoother. If wrinkles are particularly deep and other methods of wrinkle reduction have not worked, you can ask your doctor about this method.
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Consult your doctor. If you’ve tried everything and can’t reduce or eliminate wrinkles, you should see your doctor or dermatologist. Your doctor can help you choose the right wrinkle removal method, such as medication, a wrinkle removal procedure, or a prescription cream.
Lifestyle change
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Avoid sunlight. Many studies identify sun exposure as the leading cause of wrinkles. One study even found that sun exposure affects wrinkle formation more than genetics. [15] X Research Source So it’s best to stay in the shade.
- If you must go out in the sun, you should cover up by wearing sunglasses, a hat and applying sunscreen with an SPF of at least 30.
- Especially avoid going out in the sun between 10 am and 3 pm because this is the period when ultraviolet rays are strongest. [16] X Research Source
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No smoking. If you smoke, here’s another reason to consider quitting: numerous studies confirm that secondhand smoke causes aging skin. Cigarette smoke releases an enzyme that breaks down cplagen and elastin – two important ingredients for skin rejuvenation. [17] X Research Source
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Avoid alcoholic beverages. Excessive alcohol consumption can damage blood vessels under the skin. Not only that, alcohol also damages the liver and creates wrinkles. [18] X Research Sources
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Drink enough water. When the body is dehydrated, wrinkles look deeper. Drinking enough water helps keep the skin healthy. If you are not sure about how much water to drink, you can multiply your body weight (in kg) by 3. That is the amount of water you need to drink (in ml).
- For example, a woman weighing 70 kg needs to drink 2100 ml of water per day.
- If you exercise or live in a hot climate (if you sweat a lot), you need to increase your water consumption.
- You can rely on the condition of your urine to determine if you are drinking enough water. Urine that is bright yellow or has a strong odor is a sign that you are not drinking enough water.
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Eat foods that are anti-inflammatory and healthy. Some doctors believe that inflammation is linked to poor skin health (including wrinkles) and diseases like cancer and heart disease. [19] X Source of Research You should eat a diet rich in fruits and vegetables, nuts, whole grains, and lean protein. [20] X Research Source
- Avoid foods high in sugar, especially processed foods.
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Add enough antioxidants. Antioxidants like vitamins E, C, A and B vitamins are essential for healthy skin. To make sure you get enough of these vitamins, you should eat five to seven servings of fresh fruits and vegetables each day. [21] X Research Source
- Some suggestions for you: tomatoes, citrus fruits, green leafy vegetables and carrots. [22] X Research Source
- Besides food sources rich in vitamin C, you can apply vitamin C topically to reduce the appearance of wrinkles. The most effective topical form of vitamin C is L-ascorbic acid. You can find face creams with this ingredient.
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Get enough vitamin K. Some studies show that vitamin K improves skin elasticity. [23] X Research Source You can get a vitamin K boost by eating green leafy vegetables like kale, spinach (spinach) and broccoli.
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Get enough sleep. Lack of sleep causes the body to overproduce cortisone, which breaks down skin cells. On the contrary, when you get enough sleep, the body will produce more HGH growth hormone, which makes the skin look thicker and more elastic. [24] X Research Source
- The average adult needs 7-9 hours of sleep each night. Teenagers need 8.5-9.5 hours of sleep each night. [25] X Research Sources
- You should try to sleep on your back. Lying on your side causes wrinkles to form on your cheeks and chin; Lying face down will cause wrinkles to form on the forehead. [26] X Research Sources
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Reduce stress. Cortisp breaks down skin cells and causes wrinkles to be a major stress hormone. Besides, physical stress can also lead to deep wrinkles on the face: wrinkles around the mouth and forehead, between the eyebrows. You can try stress relief methods like:
- Meditate for a few minutes every day. Sit upright in a chair or cross your legs on the floor. Close your eyes and think of a positive thing, for example, “I feel so peaceful” or “Forget the fear, love more.” Place a hand on your stomach to remind yourself to inhale deeply. [27] X Research Source
- Practice deep breathing. Sit upright, close your eyes and place your hands on your stomach. Slowly inhale through your nose, and at the same time imagine you are blowing a balloon in your stomach. Exhale slowly through your mouth and pay attention to how your body feels as you exhale. [28] X Research Sources
- Indulge yourself. You can light a few candles and soak in a hot tub with a few drops of lavender essential oil to help relieve stress. Or you can take a walk and look at the surrounding scenery for a relaxed mind; Watch a short movie about animals or anything that makes you happy.
Advice
- Use makeup to reduce wrinkles: moisturizing; apply a silicone-based primer before applying foundation; add a layer of powder coating; Finally, use natural products to complete the makeup, eyeliner and matte lipstick that won’t penetrate the wrinkles around the lips. [29] X Research Sources
- Many people claim that silk or satin pillowcases can help reduce and prevent wrinkles. However, there is almost no scientific evidence to back this up.
- If there’s only one thing you can do to prevent wrinkles, apply sunscreen.
- Weight gain can also help plump and soften wrinkles so you look younger. [30] X Research Sources[31] X Research Sources This is especially true for women over 40 years of age. However, you do not necessarily have to gain weight, but should only consider if you are looking to lose weight.
Warning
- Be careful when choosing sunscreen because some products contain potentially hazardous ingredients. Avoid sunscreens that contain retinyl palmitate, oxybenzone, and nanoparticles such as zinc oxide and titanium dioxide. [32] X Research Source[33] X Research Source
- Note that while it’s good for the skin, staying out of the sun can reduce vitamin D absorption. Vitamin D is needed for strong bones and helps improve mood. Supplemental sources of vitamin D include fish, cod liver oil, egg yolks, milk, and vitamin D fortified cereals. Alternatively, you can take vitamin D supplements . [34] X Research Source
- Many websites show you how to apply at-home ingredients like lemon juice and vitamin C-rich fruit juice to your face. However, this method is often more harmful because it will dry the skin and make it more susceptible to sunburn. [35] X Research Source
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,323 times.
While it’s not possible to completely eliminate wrinkles, especially deep ones, you can certainly reduce their appearance. By maintaining a healthy lifestyle and using effective wrinkle products, you can significantly reduce the appearance and formation of deep wrinkles on your face.
Thank you for reading this post How to reduce deep wrinkles on the face at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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