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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,316 times.
Feeling happy and satisfied with life is something we all aspire to. To be able to achieve this feeling, you’ll want to make your life the best it can be. What this means for you is up to you. In order to live your best life, you need to determine which factors are most important to you. Once you complete this process. You can look for ways to achieve your goals and increase your happiness.
Steps
Get fit
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Improve mental health. Your mind is just as important as the rest of your body, and mental health training is essential. This includes addressing your emotional needs. Feeling emotionally healthy can help you notice positive changes in your life. You can improve your mental health by surrounding yourself with people you trust and making sure you’re completely comfortable with your surroundings. [1] X Research Source
- If you are experiencing unpleasant emotions, such as sadness or loneliness. You should look for a reputable consultant in your area. [2] X Research Source
- Try to form a plan of doing something fun at least once a week. This can be as simple as scheduling a coffee date with a friend. Establishing a plan to do something that you look forward to can help you feel more mentally balanced.
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Learn how to deal with stress. Stress is one of the biggest problems people face when trying to improve their physical health. You should look for coping mechanisms for difficult situations, such as taking deep breaths or counting to 10. [3] X Research Source
- Have minds organized. Making a to-do list or organizing a schedule will be a great way to manage your busy life. You can use this method to relieve stress in your busy life.
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Stay physically healthy. Taking care of the body is very important for overall health. People with a healthy body are generally happier and less stressed. You should take care of yourself by eating healthy and exercising regularly. [4] X Research Sources
- Motor. Going to the gym is a great way to stay healthy and interact with others. You can find gyms around your house. Walking is also a pretty good way to exercise the body every day. Exercise will also help give you that much-needed break from work.
- Eat lots of fruits and vegetables. People with a balanced diet are less likely to have health problems, such as high cholesterol or diabetes. [5] X Research Sources
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Maintain a healthy mental life. Mental health means becoming in tune with your beliefs and values. In order to stay spiritually connected, you need to think about what is most important to you and focus on it. You can also see your beliefs as your life purpose. [6] X Research Sources
- Immersing yourself in the spiritual life also means becoming mindful. You can use methods like meditation or yoga to boost your mental health.
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Improve relationships with people around. Your interactions with others can have a dramatic impact on your health. Surrounding yourself with positive relationships will make you feel happier and less stressed. If you are exposed to negative people in your life, you will become unhappy and less healthy. [7] X Research Sources
- If you’re in a relationship, make it a priority to improve. You should spend quality time with your partner and increase your physical affection for your partner. [8] X Research Sources
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Improve other relationships. Your working relationships are also quite important in shaping your overall well-being. You should try to find similarities with your co-workers to strengthen the bond. You can also volunteer to help them if you find that they are faced with dozens of tasks.
- Focus on friends and family. The closest relationships are usually those with close friends and relatives. You should remember to spend time with them.
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Enhance mental health. You need to work on strengthening your mind in the same way you strengthen your muscles. Being intellectually healthy means you challenge and focus your brain. You are curious and want to explore places and new things. [9] X Research Source
- Go somewhere new. This is one of the best ways to learn new things and stimulate your brain.
- Crossword. There are quite a few activities that you can do at home to improve your brain. You can solve crossword puzzles, play Sudoku, or challenging board games.
Make Changes
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Start over every day. If things don’t go as you expected, you should take some of the pressure off yourself. See each day as a new beginning. This mindset will help you be able to see the positivity in your life. [10] X Research Source
- You should journal every night before going to bed. Writing down your thoughts can help you sleep better and start your day with a clearer mind. [11] X Trusted Source University of Rochester Medical Center Go to source
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Be proactive. To be able to change your life, you need to be a force for change. Being proactive means taking responsibility for your own destiny. You make your own choices, not the choices of others. When you feel that you are in charge of your life, you will begin to become more relaxed and confident. To be proactive, think about specific actions that can help you improve your life, and then take action on them. [12] X Research Source
- For example, if you’re unhappy about your job, a proactive way to make a change would be to update your resume and start applying for a new job.
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Form new habits . If you feel that a certain part of your life is not as good as it could be, you should try to make a change. Perhaps you want to improve your physical health or want to save more money. Either way, you should make changes in your daily life so that you can perceive greater improvement. For example, set aside 10,000 VND per day to start the process of saving money. [13] X Research Source
- Usually, it takes about 2 months for a habit to truly become a part of your daily life, so stick with it.
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Set goals . Goals are a reflection of your priorities and are concrete steps you can take to improve your life. Goal setting can be quite helpful in all areas of life. Having realistic goals can help you visualize the change you want to see. [14] X Research Source
- Form long-term and short-term goals. The results of your short-term goals will provide you with the encouragement you need to persist in making long-term changes.
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Find your own passion. Having a purpose in life can help you live the best life possible. You should ask yourself what you would do if you no longer had to worry about money. When you find the answer, you are on your way to finding your own passion. [15] X Research Source
- Pursue your own curiosity. Passion is your one-of-a-kind, and it can certainly turn out to be something exciting and challenging for you. For example, if you love animals, you should find ways to take care of them. You can volunteer to help at the animal shelter in your area.
Enjoy life
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Appreciate something every day. You should really put in the effort to create joy in your life. A fairly simple way to do this is to choose an activity that you enjoy every day. It can be as simple as taking the time to enjoy a cup of coffee every morning. Or you can make it a habit to spend 30 minutes in the morning doing an activity you really enjoy. [16] X Research Source
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Avoid comparisons . You should not compare your life with others. For example, if you are worried about your financial situation, you should look for ways to increase your income. This is the action you can take to improve the situation instead of thinking about your friend who has a higher paying job than you and wondering why you can’t make so much money. [17] X Research Source
- When you compare yourself to others, you often end up judging yourself unfairly. Most people will compare themselves to someone we perceive as possessing more or as “better” than us. [18] X Research Sources And we also tend to compare ourselves to the best version of that person, ignoring the fact that that person is just a human with similar flaws and challenges like everyone else. [19] X Research Source
- Instead of comparing yourself to others, you should compare who you were in the past and in the present. How have you grown in the past year? What can you do today that you couldn’t do before? [20] X Research Source
- Comparing yourself to others is like comparing apples to oranges. This is an inaccurate and unreasonable measure because each person is a unique individual. [21] X Research Source This process is as absurd as comparing your swimming ability to that of dolphins.
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Step out of the house. Research has shown that fresh air can have a positive impact on your health, both mentally and physically. [22] X Research Resources You should try to take some time each day (or every week) to get out of the house. You can head to the park, or go on a weekend adventure in the neighborhood. [23] X Research Sources
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Practice self-acceptance. You should focus on your own positive traits. If you are too strict with yourself, it will be difficult for you to find joy in life. Instead, take a moment each day to focus on your strengths. You should make the act of complimenting others into a habit. Stick a note on the bathroom mirror to remind yourself of how awesome you are. [24] X Research Source
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Become fun. Appreciating your inner child can help you feel as though you are living every moment to the fullest. Try to do something silly, such as a flop or somersault. Don’t hesitate to laugh. You can also establish a habit of making fun of your friends and family. Your cheerfulness will definitely affect them. [25] X Research Sources
Advice
- Surround yourself with people you truly love.
- Don’t be afraid to think alone.
- Engage in activities that you think will be fun.
- If some people don’t treat you well, you can completely avoid them.
- Whenever you feel stressed, talk to your loved one, listen to your favorite tune or read a book.
Chatting with a loved one can be quite helpful in times of stress, but that’s okay if you don’t want to. A friend, counselor, or even a dog can help when you’re stressed. In addition, you should also sleep more and drink more water, it may sound silly, but it can actually help you.
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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,316 times.
Feeling happy and satisfied with life is something we all aspire to. To be able to achieve this feeling, you’ll want to make your life the best it can be. What this means for you is up to you. In order to live your best life, you need to determine which factors are most important to you. Once you complete this process. You can look for ways to achieve your goals and increase your happiness.
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