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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,316 times.
Feeling happy and satisfied with life is something we all aspire to. To be able to achieve this feeling, you’ll want to make your life the best it can be. What this means for you is up to you. In order to live your best life, you need to determine which factors are most important to you. Once you complete this process. You can look for ways to achieve your goals and increase your happiness.
Steps
Get fit
- If you are experiencing unpleasant emotions, such as sadness or loneliness. You should look for a reputable consultant in your area. [2] X Research Source
- Try to form a plan of doing something fun at least once a week. This can be as simple as scheduling a coffee date with a friend. Establishing a plan to do something that you look forward to can help you feel more mentally balanced.
- Have minds organized. Making a to-do list or organizing a schedule will be a great way to manage your busy life. You can use this method to relieve stress in your busy life.
- Motor. Going to the gym is a great way to stay healthy and interact with others. You can find gyms around your house. Walking is also a pretty good way to exercise the body every day. Exercise will also help give you that much-needed break from work.
- Eat lots of fruits and vegetables. People with a balanced diet are less likely to have health problems, such as high cholesterol or diabetes. [5] X Research Sources
- Immersing yourself in the spiritual life also means becoming mindful. You can use methods like meditation or yoga to boost your mental health.
- If you’re in a relationship, make it a priority to improve. You should spend quality time with your partner and increase your physical affection for your partner. [8] X Research Sources
- Focus on friends and family. The closest relationships are usually those with close friends and relatives. You should remember to spend time with them.
- Go somewhere new. This is one of the best ways to learn new things and stimulate your brain.
- Crossword. There are quite a few activities that you can do at home to improve your brain. You can solve crossword puzzles, play Sudoku, or challenging board games.
Make Changes
- You should journal every night before going to bed. Writing down your thoughts can help you sleep better and start your day with a clearer mind. [11] X Trusted Source University of Rochester Medical Center Go to source
- For example, if you’re unhappy about your job, a proactive way to make a change would be to update your resume and start applying for a new job.
- Usually, it takes about 2 months for a habit to truly become a part of your daily life, so stick with it.
- Form long-term and short-term goals. The results of your short-term goals will provide you with the encouragement you need to persist in making long-term changes.
- Pursue your own curiosity. Passion is your one-of-a-kind, and it can certainly turn out to be something exciting and challenging for you. For example, if you love animals, you should find ways to take care of them. You can volunteer to help at the animal shelter in your area.
Enjoy life
- When you compare yourself to others, you often end up judging yourself unfairly. Most people will compare themselves to someone we perceive as possessing more or as “better” than us. [18] X Research Sources And we also tend to compare ourselves to the best version of that person, ignoring the fact that that person is just a human with similar flaws and challenges like everyone else. [19] X Research Source
- Instead of comparing yourself to others, you should compare who you were in the past and in the present. How have you grown in the past year? What can you do today that you couldn’t do before? [20] X Research Source
- Comparing yourself to others is like comparing apples to oranges. This is an inaccurate and unreasonable measure because each person is a unique individual. [21] X Research Source This process is as absurd as comparing your swimming ability to that of dolphins.
Advice
- Surround yourself with people you truly love.
- Don’t be afraid to think alone.
- Engage in activities that you think will be fun.
- If some people don’t treat you well, you can completely avoid them.
- Whenever you feel stressed, talk to your loved one, listen to your favorite tune or read a book.
Chatting with a loved one can be quite helpful in times of stress, but that’s okay if you don’t want to. A friend, counselor, or even a dog can help when you’re stressed. In addition, you should also sleep more and drink more water, it may sound silly, but it can actually help you.
This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,316 times.
Feeling happy and satisfied with life is something we all aspire to. To be able to achieve this feeling, you’ll want to make your life the best it can be. What this means for you is up to you. In order to live your best life, you need to determine which factors are most important to you. Once you complete this process. You can look for ways to achieve your goals and increase your happiness.
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