What is the cabbage soup diet to lose 6 kg in a week?

The cabbage soup diet is a method of weight loss that is applied by many people today. What is the truth of this weight loss method? Let’s find answers with Tnhelearning.edu.vn through the article below!

What is the Cabbage Soup Diet?

The cabbage soup diet is a low-fat and high-fiber diet for weight loss. In this diet, the application will eat cabbage soup regularly every day of the week.

This way to lose weight helps reduce the amount of calories absorbed into the body and purifies the toxins out. So, it not only supports quick weight loss but also helps you own a healthier body.

Julie Gilbert – Australian nutritionist revealed on 9News channel that if you seriously follow the cabbage soup weight loss diet within a week, you can lose 6 kg. Accordingly, the first 3 days you can only eat soup, then gradually eat some other foods such as brown rice, chicken breast and fruit.

Cabbage soup diet helps to lose weight effectively and safely. However, you should also consult your doctor before doing so to know the best way to apply!

What is the Cabbage Soup Diet?

Benefits of the cabbage soup diet

The cabbage soup diet brings a lot of benefits to the body, specifically:

• Short-term weight loss support: The main dish of this diet is cabbage soup and some low-calorie foods, so it has the ability to limit the amount of energy absorbed into the body, supporting rapid weight loss.
• Provide a lot of fiber for the body: Cabbage and some foods on the menu of this diet contain a lot of fiber. This amount of fiber can help you feel full longer and help control blood sugar levels in the body.
• Supplement many essential nutrients for the body: In addition to containing a lot of fiber, cabbage also provides a lot of vitamin C, vitamin K, phosphorus, magnesium, … These are all essential nutrients for the body. body to keep the body healthy.
• Helps detoxify the body: Cabbage contains glucosinolate – a compound capable of synthesizing and producing enzymes that detoxify and purify the liver effectively.

Benefits of the cabbage soup diet

Pros and cons of the cabbage soup diet

Advantage:

• Helps to lose weight quickly and safely.
• Simple and easy to do.

Defect:

• The menu of this mode is the same, repeated many times, easily causing a feeling of boredom.
• You may gain weight again if you continue to follow the same diet after 1 week of the cabbage soup diet.

Pros and cons of the cabbage soup diet

How to make cabbage soup

Ingredient

• 1/2 cabbage
• 1 onion
• 2 stalks of celery
• 2 tomatoes
• 2 bell peppers
• 1 tablespoon minced garlic
• Seasoning: Salt, pepper.

Ingredients for Cabbage Soup

Making:

Step 1 Wash and chop all the ingredients and put them in the pot.

Step 2 Pour water to cover vegetables and tubers in a pot, turn on high heat and boil for about 10 minutes, then turn down the heat and continue to cook until the vegetables are soft, seasoning to taste is done.

Note:
– Should not be too salty and should not add sugar to the soup.
– You can add herbs to the soup to enhance the taste.
– Instead of using clean water, you can also use bone broth to make soup.

How to make cabbage soup

7-day cabbage soup diet menu

Although there is no scientific evidence to prove the effectiveness of the cabbage soup diet, this method is still well known and widely used for weight loss . Here’s how this diet works:

Day 1 Eat cabbage soup and fruit all day, except bananas.

Day 2 Eat cabbage and vegetable soup all day. At the end of the day, you can eat avocado and baked potatoes.

Day 3 Eat cabbage soup, fruits and vegetables all day, except starchy vegetables and fruits.

4th Eat cabbage soup, skim milk, banana.

Day 5 Eat cabbage soup (at least 2 meals/day) , beef, skinless grilled chicken. Drink 6-8 glasses of water to make sure the body is not dehydrated.

6th Eat cabbage soup (at least 1 meal/day) , beef, vegetables.

7th Eat cabbage soup, vegetables, brown rice, fruit juice without sugar.

7-day cabbage soup diet menu

Notes when implementing the cabbage soup diet

• The cabbage soup diet does not limit how many meals and how many soups each meal. Therefore, you can adjust your own meals according to your body’s needs but note that you should not eat more than 4 meals a day. If you feel hungry, you can increase the amount of cabbage soup in each meal.
• You can eat beef or chicken breast on the 4th day of the diet, but it should be limited to about 100g / day and should be cooked in a boiled or steamed way to avoid fat.
• Do not consume alcoholic and carbonated beverages.
• Should not eat bread, animal fat and should limit eating sugar as well as foods high in sugar.
• Drink at least 2 liters of water per day to ensure the body can function properly and to help eliminate toxins in the body.
• Should strictly follow the cabbage soup diet and should include some exercise every day to get the best results.

Notes when implementing the cabbage soup diet

Above are the sharing of Tnhelearning.edu.vn about the cabbage soup diet and its implementation. Hopefully with this article, you will pocket very useful information. Thanks for watching!

Source: Vietnamnet Newspaper

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