What is a high protein diet? 5 Things to do when following a high-protein diet

A healthy diet is one of the most important things for the human body. Today there are many different diets for different audiences with many different purposes. Join Tnhelearning.edu.vn to learn about high-protein diets and what you need to know when implementing this high-protein diet.

What is a high protein diet?

According to Vinmec International General Hospital website, a high-protein diet is simply understood as a type of diet with the aim of losing weight . This diet emphasizes the use of high-protein foods in the composition of the meal.

Protein is known to be one of the three main nutritional components in the human diet besides carbohydrates and fats . So a protein diet will increase the proportion of protein in your daily diet, which also means you will reduce the ratio of the other two main nutrients, carbohydrates and fats.

Protein rich foods

At the same time, a high-protein diet also helps people who want to lose weight lose more fat while maintaining muscle mass. A high-protein diet will keep your body full for longer, reduce hunger, increase metabolic rate and preserve muscle mass.

High protein diet will depend on gender, age, physical condition and activity level during the day . According to the United States Department of Agriculture (USDA), you can start this diet with the following nutrient ratios: 30% of total energy provided by protein, 30% of total energy. energy is provided by fat and 40% of the total energy is provided by carbohydrates.

Five things you need to know when following a high-protein diet

Article 1: Plant-based protein should not be ignored

Many people mistakenly believe that a high-protein diet is only eating completely from meat such as chicken, pork, fish, … but meat is not the only protein.

Plant-based protein foods are also a good choice with many of the nutrients you can’t find in meat. Plant-based proteins include nuts , seeds, and legumes , and each has different nutrients that provide different benefits for your health.

Plant-based protein-rich foods

Article 2: Drink enough water

Not only when following a high-protein diet, but normally you should also drink enough water every day. Water is considered a solvent that can ease your body’s metabolism, so drinking enough water, especially in a high-protein diet, becomes more important than ever.

When you put proteins in your body, they break down into amino acids, which contain nitrogen . Excess nitrogen is flushed out of the body by fluids, so it’s important to drink 2 liters of water a day while on this diet.

Drink enough water every day

Article 3: Combine with regular exercise

To have a healthy body, a beautiful figure, diet alone is not enough. You should combine diet with exercise every day and this is a definite duo to go together.

If you are eating a protein diet then make sure you are still exercising regularly. A high-protein diet is extremely suitable for those who exercise, want to lose weight or have a good shape . So make sure to achieve your goals in this diet.

Exercise regularly

Article 4: Choose the right type of protein

Not all high protein foods are good for your health, many foods that are rich in protein are actually not good for your health. Therefore, you should learn carefully before using protein-rich foods on a regular basis.

Healthy protein foods include wild-caught fish, grass-fed beef, skinless poultry, eggs and dairy products . You should not eat processed foods, canned foods, fast foods because they can lead to the risk of heart disease, lung congestion or colorectal cancer.

Should choose the right protein

Article 5: Don’t eat too much protein

Too much of anything is not good, so you should eat protein-rich foods in moderation . Eating too much protein a day will make the diet meaningless and cause side effects.

What you should do is find out how many calories you eat in foods and calculate how much protein you eat at each meal and how much in a day. Normally, in a high-protein diet, protein should only provide more than 20% of the total energy needed.

Don’t eat too much protein

Hopefully with the above sharing of Tnhelearning.edu.vn, you will understand a high-protein diet and what to keep in mind when following a high-protein diet to have a healthy body.

Source: United States Department of Agriculture,

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