What is sencha tea? The great uses of Japanese green tea

Sencha tea is the most loved green tea in Japan and is becoming increasingly popular around the world. With its refreshing taste, mild sweetness, and amazing health benefits, sencha tea has become a daily drink for many people. Let’s learn about sencha tea and its great uses with Tnhelearning.edu.vn.

Some popular sencha teas

Some popular sencha teas

Here are some popular sencha teas you can enjoy:

• Shincha: Harvested in the spring, this tea has a characteristic post-sweet taste.
• Asamushi sencha: This light tea is quickly steamed for a short time to retain the fresh flavor of the tea leaves.
• Fukamushi sencha: This is a strong tea that is steamed for a long time to produce a dark color and rich flavor.
• Chumushi sencha: A blend of asamushi and fukamushi tea, the tea has a beautiful yellow-green color.

In addition, there are many other types of sencha tea with distinct flavors and characteristics, giving diners an interesting and diverse tea experience. Try and explore these sencha teas to find your favorite!

Effects of sencha tea

Boost your energy in a healthy way

Instead of drinking coffee to wake up your energy in the morning, you can try another healthier suggestion, which is sencha tea. With a relatively low amount of caffeine, sencha tea is enough to keep you awake but not addictive.

Sencha tea also contains many vitamins and minerals that are beneficial to the brain, helping to increase focus, clear and calm the mind.

Benefits for the skin

The habit of drinking green tea is known as a habit with many health and beauty benefits. In particular, sencha tea is one of the special teas that contain high amounts of antioxidants, which help protect the skin from environmental influences such as pollution, ultraviolet rays and bacterial damage.

If your skin is having problems such as dryness, dullness or acne, you can try adding sencha tea to your daily diet. This can help increase skin moisture, eliminate breakouts, and help skin appear smoother and brighter. In addition, the antioxidants in sencha tea also help prevent the aging process, helping you to have a more youthful appearance.

Benefits for the skin

Sencha tea helps lower blood pressure

Sencha tea is known to lower the levels of bad cholesterol and increase the levels of good cholesterol in the body, which improves heart health. If you are facing problems with high blood pressure or abnormal cholesterol, try adding sencha tea to your diet.

Supports weight loss process

Sencha is one of the green teas, which is said to have the ability to prevent the body from absorbing too much fat and reduce cravings , helping to aid in the weight loss process. If you are looking for a safe and effective method of weight loss, adding sencha to your daily diet can be helpful.

Cool off and relax your mind

With a mild tea taste and natural aroma, sencha has become one of the national teas indispensable in daily life in the land of the rising sun to help relieve stress and relax the spirit. Today, sencha is also gradually being popularized throughout Asian countries thanks to its novel taste and closeness to nature.

Cool off and relax your mind

Prevent food poisoning

Sencha tea not only has the effect of beautifying the skin, promoting health, but also can help prevent food poisoning. With a high amount of antioxidants and minerals, sencha tea offers the ability to purify the body.

The catechins present in sencha tea also aid in killing bacteria and toxins that cause food poisoning. You can drink a cup after a meal to aid digestion and prevent poisoning.

Able to prevent dangerous diseases

Sencha tea contains a complex of nutrients and antioxidants, especially EGCG – a substance characteristic of green tea. EGCG has the ability to prevent the growth of cancer cells, reduce the risk of cardiovascular disease and support the nervous system. These properties of sencha tea can play an important role in preventing dangerous diseases and helping to maintain good health.

How to make and enjoy sencha tea

Prepare water before brewing

To make the best sencha tea, you need to prepare the brew properly. Use pure filtered water to make tea, this helps to keep the original flavor of the tea.

80-85 degrees Celsius is the most ideal temperature for making sencha tea, do not brew at too high a temperature (100 degrees Celsius) as this may affect the taste of the tea. After boiling the water, wait 2-5 minutes for the water to cool down and then continue with the next steps of making tea.

Steps to make tea

Step 1 Add hot water to the warm surface, to keep the temperature of the brewed water stable, you can use a Japanese-style kettle (Kyusu kettle).

Step 2 Put about 4g of sencha tea in the pot.

Step 3 Pour some boiling water over the tea to wet the surface, shake the tea cup gently to rinse the tea, and pour the water away. This step helps to remove the tea dust and helps the tea to dissolve evenly in the brewing water.

Step 4 Pour water into the kettle until it is almost full. Depending on your preference for thick or thin tea, add just the right amount of water. In case of using a Japanese-style kettle, you can make tea directly by pouring water into the kettle and then adding the tea.

Step 5 Cover the pot and wait about 3-4 minutes for the tea to infuse and the flavor to spread evenly in the water. Then you can enjoy delicious sencha tea.

How to make and enjoy sencha tea

Enjoy tea

After making sencha tea, pour the tea into a cup and enjoy every sip. In case you want to pour more than one cup, pour a little at a time and cycle until the desired amount of tea is reached. This way of pouring helps to ensure that every cup of tea gets the same delicious taste.

If you want to enjoy cold sencha tea, let it cool and refrigerate, use within 1 day. You can use sencha tea to make a cold drink, which is perfect for cooling off on hot summer days. For example, make cold sencha tea or cold sencha milk tea. Besides, sencha tea can also be used to make many different drinks such as lemon sencha.

Sencha tea is not only a refreshing drink but also a product that brings freshness and balance to the body. Take advantage of the amazing benefits of sencha tea to boost your health and enjoy a delicious and refreshing cup of tea every day. Let’s wait for the next articles of Tnhelearning.edu.vn!

Source: hellobacsi.com, trachinhson.com

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