What is premenstrual dysphoric disorder? Cause and corrective measures

Menstrual irregularity is the most characteristic sign of perimenopause. This is a natural phase that any woman will go through. You just need to be well prepared with health care knowledge during this period. Let Tnhelearning.edu.vn introduce you to information about perimenopausal menstrual disorders!

What is premenstrual dysphoric disorder?

Perimenopause is the first sign that you are about to enter menopause. This is when you may experience unusual symptoms that last for several months or years from your last menstrual period.

Pre-menstrual dysphoric disorder

Causes of premenstrual dysphoric disorder

Every woman of reproductive age will have a certain amount of estrogen and progesterone produced according to a pattern in the menstrual cycle. When entering perimenopause, these hormones estrogen and progesterone also decrease and change erratically causing symptoms of perimenopause. This is because your ovaries are gradually stopping to ovulate regularly.

Hormonal changes during this period not only affect the menstrual cycle, but also cause other problems that affect health, mood, physiology such as hot flashes, headaches, insomnia, etc. decreased desire…

Perimenopause symptoms can last from a few months to several years, depending on the individual. If you haven’t had a period in a year, you’ve entered menopause.

Causes of premenstrual dysphoric disorder

Symptoms of perimenopause

Some typical signs of menstrual disorders in perimenopause:

• Your periods are irregular and you can no longer predict the exact date of your period.
• Menstrual cycles are shorter or longer. If the normal cycle is 28 days, during this period, the cycle can be as short as 21 days or as long as 35 days.
• No period for a long time . You may experience a missed period for a few months, then reappear and the bleeding will be heavier.
• The amount of blood present during the period is too little or too much . You will need to change tampons more than a day if the bleeding is excessive. In contrast, some people even bleed so little that they don’t need tampons.
• In addition, perimenopause also causes many women to change their mood, easily irritable, angry, hot flashes, sweating, headache, dizziness, …

Symptoms of perimenopause

Is premenstrual dysphoric disorder dangerous?

Menstrual irregularity is a common condition in women turning 40 and is not a cause for concern. However, you should also be careful because their symptoms are quite similar to some diseases such as uterine fibroids, endometritis, polycystic ovaries, cervical cancer, …

You should go to the hospital immediately for timely treatment if serious symptoms such as

Bleeding is so abnormal that you have to change many tampons in an hour

Menstrual cycle less than 3 weeks

Are you bleeding during sex or between periods?

You have n’t had a period for 12 months but suddenly bleeding again

You have a lot of pain in your lower abdomen and pelvis when you have your period.

Menstrual irregularity is a common condition in women

Remedies for premenstrual dysphoric disorder

Establish a healthy diet

You need to supplement with nutrients such as omega 3, omega 6 from soybeans, sesame oil, sunflower seeds, …

Besides, you should also eat a lot of green vegetables such as cauliflower, lettuce, bell peppers, sweet potatoes and fresh fruits to supplement fiber and vitamins to help increase resistance and fight skin aging.

In addition, you need to reduce the amount of bad cholesterol absorbed into the blood to avoid cardiovascular diseases and supplement protein from chicken and salmon.

In particular, you should stay away from unhealthy foods such as cakes, alcohol, and beer.

Exercise every day

Women should maintain gentle sports activities such as walking, practicing yoga daily to have good health, maintain weight and have a comfortable mood throughout the day.

Exercise every day

Reasonable rest mode

Women entering perimenopause need to have a reasonable rest time, allocate work with an appropriate time. Avoid overwork that causes stress and fatigue because perimenopausal symptoms , including menstrual irregularities, may become worse.

In addition, you also need to keep a comfortable mood, reduce anxiety by practicing meditation, practicing yoga, joining clubs, …

Get enough sleep

Insomnia makes you feel tired, headache, and in a bad mood the next day. Therefore, you need to keep the habit of going to bed early and getting up early to exercise. If insomnia lasts for a long time, you should use folk remedies such as drinking herbal tea, ginger tea, … and avoid using sedatives that adversely affect health.

Above is information about premenopausal menstrual disorders as well as causes and remedies that Tnhelearning.edu.vn wants to send to you. Hope the above information will be useful to you.

Source: Vinmec.com

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