What is Egg Fast Keto? Egg Fast Diet Guide

Dieting is popular with many women to lose weight, but how to diet effectively and properly is extremely important. So, let Tnhelearning.edu.vn tell you a diet called Egg fast Keto and how to eat it effectively!

What is Egg Fast Keto?

What is Egg Fast Keto?

According to the healthline site, the Egg Fast diet is a shortened version of the Keto diet , which can be roughly translated into English as the phrase Egg Fast as follows: Egg is egg, and Fast is fasting or fasting. So Egg Fast is an egg diet. This diet was invented by a blogger named Jimmy Moore in 2010.

In the Egg Fast diet, you will only consume the main ingredients of eggs, butter, and cheese. The Egg Fast diet ratio is 15ml fat and 28g cheese for each egg eaten and is only recommended for 3-5 days.

This is an easy-to-follow diet, helps limit the consumption and storage of fat, creates a feeling of fullness for a long time, accelerates weight loss, helps reduce visceral fat, improves high blood sugar and concentration cholesterol.

Moreover, egg yolk contains a large amount of choline and egg white has methionine, in cheese there is casein, all three substances are needed and help the liver to function properly.

Egg Fast Diet Guide

For the Egg Fast diet , it is necessary to follow the diet and principles in the process to achieve the desired effect.

How to eat is Egg Fast the right way

The Egg Fast diet only consumes eggs and healthy fats

• Eggs must be whole (both egg yolks and reds): Chicken, duck,… are all fine.
• Sources of healthy fats you can use: Pale/salted butter.
• Cheeses such as: Mozzarella, laughing cow cheese, parmesan, mascarpone, cream cheese.
• Types of mayonnaise under 1g net carb / 30g.
• Oils such as: Olive oil, coconut oil, avocado oil, MCT oil.
• You can add a little seasoning to ease the boredom such as: garlic powder, pepper, fish sauce, … as long as they have low carb, or no sugar.

Rules to diet Egg Fast

Rules for the Egg Fast diet

• You must eat breakfast within 30 minutes of waking up.
• You should consume at least 10-15ml of good fat every day.
• Should eat every 3-5 hours, even if you are not hungry and eat at least 6 eggs in a day.
• Last meal of the day eat 3 hours before sleeping.
• Besides, it is necessary to drink a lot of water, in addition, you can use black coffee and tea with a little sugar (no sugar is better).
• Absolutely do not use regular sugar.
• Most importantly, you should only maintain this diet for 5 days, then return to a low-carb keto diet so that the body is not deprived of substances.

Benefits of Egg Fast mode

Benefits of Egg Fast mode

Weight loss: By limiting the amount of food consumed, the calorie intake of the body decreases naturally. Based on the principles of the Keto diet, Egg Fast inherits many benefits of weight maintenance, fat loss, …

Decreased insulin levels: In one study, when people with type 2 diabetes used the Keto diet, there was a 75% reduction in insulin resistance in the body.

Reduces appetite: According to scientific studies, eggs will help you stay full longer, because they contain a lot of protein.

Enhance fat loss: This diet helps you burn and limit belly fat more than a low-fat diet.

Notes when implementing the Egg Fast diet

If you are one of the people with the following symptoms, it is best not to apply this diet:

Notes when implementing the Egg Fast diet

• Pregnant or lactating women.
• People with impaired kidney function.
• People with eating disorders.
• Are allergic to ingredients contained in eggs.

With the above knowledge, Tnhelearning.edu.vn hopes that you will soon succeed when applying the Egg fast Keto diet and have an ideal body!

Source: Specialized healthline

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