What are overnight oats, how many calories? Ways to prepare overnight oats

Overnight oats are a nutritious, healthy snack that many people love. Today, let’s find out what overnight oats are, how many calories and some simple ways to make overnight oats at home.

What are overnight oats?

Overnight oats, also known as overnight oats, are oats soaked with milk, yogurt, fruits, … and left overnight, forming a dish full of nutrients such as nutrients. fiber, starch (carbohydrate), protein. This is an extremely good dish for health, helps to beautify the skin, supports the digestive system and is especially suitable for those who are in need of weight loss.

Oats overnight

How many calories in overnight oats?

In 100g of oats will contain 348 calories and nutritional components as follows:

• 8% water
• 16.9g protein
• 66.3g starch
• 0g sugar
• 10.6g fiber
• 6.9g fat

An average serving of overnight oats will include 40g of oats containing 150 calories combined with milk, seeds and plants will have a total energy of about 250 – 300 calories.

How many calories are overnight oats?

Ways to prepare overnight oats

Oats overnight mocha

The overnight mocha oat dish has a mild bitter, slightly fatty taste and a very attractive cocoa aroma. To make this dish, put in a cup of 50g oats, 1 tablespoon chia seeds, 1 tablespoon cocoa powder, 1 tablespoon honey or syrup, 1 sliced banana, 90ml coffee then close the lid and shake well Then put in the fridge overnight for 6-8 hours.

Oats overnight mocha

Overnight Oats with Cinnamon and Blueberries

Blueberries have a sweet taste and rich aroma, combined with the aroma of cinnamon to create an overnight oatmeal with a unique flavor that is hard to resist.

How to make this dish is very simple. You mash 2 bananas in a bowl, add 100g of oats, 250ml of milk, ¼ teaspoon of cinnamon, 1 teaspoon of peanut butter, then cover and refrigerate overnight for 6-8 hours.

Overnight Oats with Cinnamon and Blueberries

Peanut butter overnight oats

Peanut butter is a food that is not only delicious but also nutritious, packed with antioxidants and aids in weight loss. Peanut butter combined with oats has a slightly bland taste, so people often combine it with chia seeds, fruits like sliced bananas and a little condensed milk and honey to help create a balanced taste, not too sweet or greasy. .

Peanut butter overnight oats

Fruit overnight oats

If you’re looking for a refreshing oat dish, this is a great choice. This dish requires ingredients such as oats, unsweetened fresh milk, unsweetened yogurt, fruit (banana, apple, strawberry, blueberry) and chia seeds. You mix the above ingredients into a jar, cover with a lid and leave overnight for 6-8 hours.

Before using you can also add a little honey or syrup depending on your preference. This is a low calorie, cool dish suitable for use in the morning or after exercise.

Fruit overnight oats

Above is some information about overnight oats as well as overnight oats processing methods that Tnhelearning.edu.vn wants to send to you. Hope you’ve found the right overnight oats for you to enjoy every morning!

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