What is Trekking? Benefits and notes when going trekking

In recent years, trekking activities have gradually received a lot of attention and participation from many people, especially young people who love nature, love to explore and want to exercise. Join Tnhelearning.edu.vn to learn more about this activity and the notes when going trekking!

What is Trekking?

Trekking is a multi-day hiking activity combined with exploration in the wilderness. Trekking can be organized with a group of people or individuals, the person going trekking will be called a trekker .

When participating in trekking , it requires good health, physical strength and survival skills to be able to cross the mountains and remote lands with your own feet for many days until reaching the destination.

Trekking is a multi-day walking activity combined with exploration

Characteristics of trekking

The characteristic of trekking activities is that it will last for many days, so it requires participants to have good survival skills, physical and mental health. Not only have to go long distances, trekkers also have to carry their own belongings without the support of any means of transport, sometimes even losing phone signal.

Participants must also prepare necessary items for the trip such as medical supplies, dry food, drinking water, maps, flashlights, …

Besides, the trekking routes will often be wild places, bumpy hills, so there will be many dangers and hardships, but in return you will have interesting experiences, seeing the beauty with your own eyes. of the majestic nature.

Characteristics of trekking

Benefits of going trekking

Going trekking will bring a number of benefits to participants such as:

• Exercise and improve physical health very well.
• Help participants experience the feeling of conquering challenges.
• Immerse yourself in the wild nature, relieve stress, leave behind the hustle and bustle of life.

Benefits of going trekking

Differentiate hiking and trekking

Hiking is also a hiking activity along mountain paths. However, hikers will mostly follow well-discovered trails so it’s safer, hikers are called hikers.

Similarities between trekking and hiking

• Trekking and hiking are both hiking in the mountains for the purpose of exercising, clearing the mind, and exploring nature.
• Both activities help participants connect with their roots, with this earth.

Difference between hiking and trekking

• Time: Hiking will usually be completed in 1 day, trekking takes a few days or weeks.
• Route: Hiker goes for the day and in circles, they will start at the campsite and then return there to sleep. Meanwhile, the trekker will keep going until it is dark, then set up camp in any place and rest.
• Terrain: The terrain where trekking will be more difficult than hiking.
• Equipment: Trekker needs to prepare more gear for many days, weeks, hiking just need to bring enough necessary items for the day.

Differentiate hiking and trekking

Tips when going trekking

Participating in trekking, there are many dangerous health risks that the trekker does not anticipate, so careful preparation will be essential, you should note a few things:

• Research the location carefully: Before participating, you need to learn about the terrain, forecast the weather, learn survival skills such as swimming, basic first aid, reading the compass, …
• Things to bring: Prepare tents, sleeping bags, lighters, pots and pans, medicine, fast food, specialized clothes,…and bring room papers to go to border areas, protected areas exist.
• Travel process: Should go in groups to support each other during the journey, should not separate groups, do not drink too much water to avoid fatigue.
• When going through the stream you should be careful, determine the water level as well as the fast flow before crossing.

Tips when going trekking

Suggest some trekking mountains for beginners in Vietnam

Along the three regions of Vietnam, there are a number of mountains suitable for trekking beginners such as:

North:

• Fansipan (roof of Indochina)
• Trekking Lao Than (Lao Cai)
• Luong Tu Bach Moc (Lao Cai – Lai Chau)

Central region:

• Chua Mountain (Ninh Thuan)
• Bach Ma Mountain (Hue)

Southern:

• Ba Den Mountain (Tay Ninh)
• Ta Nang – Phan Dung (Lam Dong – Binh Thuan)

Suggest some trekking mountains for beginners in Vietnam

See also: 9 most ideal trekking mountains in Vietnam

Above is some information about what trekking is and the health benefits, notes when participating in trekking for your reference. Hope the article will be useful to you!

Source: Health website Hellobacsi.com

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