You are viewing the article Ways to Reduce Stomach Acid: Are Natural Remedies Beneficial? at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 48,111 times.
Excess acid in the stomach can cause many symptoms such as acid reflux, heartburn, and gastroesophageal reflux. If you often encounter these problems, then you know how annoying it can be. Fortunately, there are a few things you can do at home to ease your symptoms. By controlling your diet and making some lifestyle changes, you can effectively prevent or treat excess stomach acid. If you’ve tried all of the above treatments and your condition still doesn’t improve, don’t lose hope. Maybe you just need to take the medicine. Talk to your doctor about treatments to reduce stomach acid.
Steps
Food to eat
Changing your diet can help reduce stomach acid and prevent or relieve heartburn symptoms. That’s not to say that you can’t enjoy rich and delicious food! Try to incorporate these foods into your diet to avoid irritating an upset stomach due to acid.
- If you eat poultry, you should remove the skin to reduce the amount of saturated fat.
- The deep-frying method reduces the health benefits of lean meat. For example, fried chicken is much more likely to cause heartburn than grilled chicken.
- Getting enough fiber is also important for overall digestive health, so you should aim to eat 25-30 grams of fiber per day.
- Parsley, basil, and fresh marjoram are usually milder on the stomach than other herbs.
- You can grill food on the grill at temperatures above 204 degrees Celsius instead of baking it in the oven.
- Remember to wash vegetables very carefully, as bacteria will not die until vegetables are cooked.
- If you have irritable bowel syndrome, raw vegetables can make symptoms worse. In this case, you should probably cook the vegetables before eating them.
- Some argue that bottled alkaline water, which has a higher pH than tap water, will help neutralize stomach acid better. However, there is not much evidence that this type of water is more effective than filtered water. [9] X Trusted Source Mayo Clinic Go to Source
Foods to avoid
Certain foods can cause symptoms of excess stomach acid. These foods sometimes vary from person to person, but there are some common culprits that often cause heartburn or acid reflux. You should try to limit these foods in your diet to avoid causing symptoms.
- Try cooking food with other methods instead of frying. Grilling, grilling, or baking are all ways to reduce the saturated fat content of foods.
- Products that use these ingredients, such as ketchup or orange juice, can also be irritating, so you should also avoid them.
- Some people tolerate raw tomatoes better than processed tomatoes. You can try eating raw tomatoes to see if that helps.
- You may be able to tolerate a small amount of spice. Add little by little to your food if you like. That way, you will know what your tolerance threshold is.
- When you go to a restaurant, you can tell the waiter that you are sensitive to garlic so that they tell the chef to use less garlic when preparing the dish.
- You can drink carbonated water outside of meals, because the amount of acid in the stomach will be less when you do not eat.
- If caffeine and alcohol are causing your symptoms, you may need to abstain completely.
Lifestyle adjustment
Besides controlling your diet, you can make some lifestyle changes to reduce the amount of acid in your stomach. Eating and moving too much after eating are common causes of heartburn, so you should pay attention to how full you feel while eating. With these control methods, you can prevent heartburn after eating.
- A commonly used trick to eat slowly is to count the number of times you chew each bite. Try this trick if slowing down is hard for you.
- If you’re eating at a restaurant, you can ask the waiter to bring a box for takeout. That way, you’ll avoid overeating, and then have snacks at home.
- An ideal meal has 400-500 calories. Thus, you will keep your daily calorie intake at 2,000-2,500 calories. [21] X Cleveland Clinic Trusted Source Go to Source
- The exact wait time will depend on the exercise. Aerobic exercises like running require an empty stomach, but if you’re lifting weights without moving too much up and down, there’s no need to wait that long.
- You can also purchase a raised head bed for easier adjustment.
- Secondhand smoke can also cause many of these problems, so don’t let anyone smoke in your home.
Natural therapies
There are many documented heartburn home remedies. While many of these therapies are not very effective, there are also some that are based on scientific evidence. If you’ve been trying to get heartburn under control but still have heartburn, these therapies may help. Try it and see if it works. If not, you can take an antacid.
- Ginger tea is available in sachets, or you can make your own by boiling a piece of fresh ginger in water and straining it to drink.
- You should ask your doctor before using this therapy to make sure it is safe.
- You can also mix honey and lemon into ginger tea to combine the two treatments.
Medical treatment
You can completely control the amount of acid in your stomach with a few changes in your diet and lifestyle. This is enough for many people to control heartburn. However, if you have made the changes and the disease is still not getting better, you should see your doctor for a check-up. You may need prescription medication to suppress stomach acid production. Regardless of whether home remedies work or need more medication, you’ll get your heartburn symptoms under control, and it won’t bother you anymore.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 48,111 times.
Excess acid in the stomach can cause many symptoms such as acid reflux, heartburn, and gastroesophageal reflux. If you often encounter these problems, then you know how annoying it can be. Fortunately, there are a few things you can do at home to ease your symptoms. By controlling your diet and making some lifestyle changes, you can effectively prevent or treat excess stomach acid. If you’ve tried all of the above treatments and your condition still doesn’t improve, don’t lose hope. Maybe you just need to take the medicine. Talk to your doctor about treatments to reduce stomach acid.
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