What is Ợ steam? How to get rid of heartburn quickly and simply

Heartburn is a common physiological phenomenon of the body and will cause a lot of inconvenience in eating and living if it happens regularly. Today, Tnhelearning.edu.vn will help you learn more about this condition as well as how to fix burping quickly and simply!

What is Ợ steam?

Vapor is the process of exhaust gases in the body being pushed out

During the process of chewing and swallowing food, air can enter the body from the outside and then be pushed out by the body through the mouth, creating a sound that sounds like a “burp”. This phenomenon is called belching, a normal manifestation of the digestive process in the body.

Causes of belching

As mentioned above, if the emissions in the body are too much, they need to be discharged outside, thereby causing belching. Some of the causes of such emissions can be mentioned as follows:

Eat more starch, sugar, fiber

Eating a lot of starch, sugar, and fiber can cause belching

When you eat too many carbohydrates (including starch, fiber, and sugars such as lactose, fructose, etc.), the enzyme system in the body will not be enough to metabolize all that food before they reach their destination. colon, leading to intestinal bacteria that ferment and produce hydrogen gas, carbon dioxide …, which requires the body to excrete.

Absorb more fat

Too much fat can cause belching

Fats in fried, greasy foods take a long time to break down when put in the stomach, causing them to be fermented in the body and giving rise to gases that need to be eliminated outside. outside, which leads to belching that has a bad smell or smell of food.

Eating fast, not chewing well

Eating quickly, not chewing well can cause belching

Chewing and swallowing too quickly can cause us to accidentally bring a large amount of air into the body, and while eating, the stomach also needs to contract to grind food faster, producing excess gas and requires the body to push out, resulting in belching.

Frequent use of tobacco, alcohol, beer

Regular use of tobacco, alcohol, and beer can cause belching

Regular use of tobacco, alcohol and beer can cause many harms, typically the destruction of the mucous layer that protects the stomach lining, causing more acid to be secreted and can destroy the mucosa. , leading to the digestion process being severely affected and the appearance of some conditions such as belching, heartburn, heartburn, …

Anxiety, stress

Anxiety and stress can cause belching

Frequent anxiety and stress can affect the connection between the brain and the autonomic nervous system that controls the digestive system, causing the digestive process to be disturbed, causing a number of conditions such as: belching more often or worse than constipation, diarrhea, and stomach pain.

Ways to get rid of burping

Use garlic

Using garlic to help relieve heartburn

Garlic contains high levels of vitamins and minerals, including B vitamins (B1, B2, B3, B6), calcium, iron, etc., especially when combined with antioxidants, will help support The digestive system works, making the stomach and intestines work efficiently. Therefore, you can chew a few cloves of garlic and then drink water on an empty stomach to help overcome belching.

Use soybean oil

Using soybean oil to help relieve heartburn

As a very healthy food, soybean oil is rich in omega-3s and other essential nutrients such as vitamin E and probiotics that are beneficial for the gut and digestive process. You can use 2-3 drops of soybean oil mixed with 1 teaspoon of honey after meals to treat heartburn and heartburn immediately.

Use herbal tea

Use herbal tea to help relieve heartburn

Drinking tea regularly is considered a folk method that can support the treatment of diseases related to the digestive system. You should use teas such as ginger tea, chrysanthemum tea, lemon tea, … to reduce the irritation of stomach acid reflux into the esophagus, thereby supporting digestion and preventing belching.

Use yogurt

Using yogurt to help overcome belching

According to research by YINI, Nutritional Yogurt Initiative Council, daily consumption of yogurt brings a lot of health benefits because in addition to containing essential nutrients such as protein, calcium, vitamin A, … Yogurt also contains a lot of microorganisms that help support digestion, reduce symptoms of belching, heartburn, and limit the risk of stomach ulcers.

Use papaya

Using papaya helps overcome belching

Not only delicious and nutritious, papaya also contains papain, an enzyme that can aid digestion and help eliminate stomach problems like bloating or gas. You can use this fruit 1 hour after each meal to ensure adequate absorption of nutrients as well as overcome belching!

Take a walk after a meal

Walking after a meal helps relieve belching

According to a study by the University of Otago in New Zealand published in the Times of India, walking after meals can reduce blood sugar levels, especially with high-carbohydrate meals , thereby helping to promote digestive activity. This is done faster and more effectively, preventing the gas from being pushed from the abdomen to the mouth, causing belching.

Reduce stress

Reducing stress helps with burping

To prevent a disorder in the connection between the nervous system and the digestive system, you should try home stress reduction methods such as listening to music, journaling, reading or exercising, meditating, etc. regulate breathing and avoid bringing a lot of excess gas into the abdomen, limiting excess stomach acid secretion.

Some tips to limit belching

Avoid carbonated drinks and alcohol

Avoid carbonated drinks and alcohol to limit belching

Alcoholic and carbonated drinks such as soft drinks, beer, wine, … contain dissolved carbon, causing gas in the stomach to be produced more and making us feel belched and bloated. Therefore, to avoid digestive discomfort, you should limit the use of these drinks regularly.

Limit the use of straws

Limit the use of straws to limit belching

Using a straw regularly can cause you to bring in more excess air into your body than usual , so you should drink water directly to avoid burping!

Eat slowly

Eat slowly to avoid burping

As mentioned above, eating too quickly will make you swallow more air, leading to uncomfortable belching. To avoid this situation, you should eat slowly, do not open your lips and should not talk too much while eating.

Avoid wearing clothes that are too tight

Avoid wearing clothes that are too tight to prevent burping

Wearing clothes that are too tight to the body not only makes us uncomfortable, but also puts a lot of pressure in the lower abdomen, causing more air to be pushed through the mouth and causing belching. a little bit.

Above is detailed information about the definition of burping as well as how to fix this condition quickly and simply. Hopefully with the last article of Tnhelearning.edu.vn, you have pocketed many more interesting tips to help with daily life!

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