You are viewing the article What is acupuncture and what are the health benefits? at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
In addition to medicine or other modern cures, acupuncture is a traditional method known to many people because of its many health benefits. So what are those benefits? Let’s find out with Tnhelearning.edu.vn!
What is Acupuncture?
A brief introduction to acupuncture
Originating in traditional Chinese medicine, acupuncture is a method in which the healer will use solid needles made of thin metal and pierce the skin, then perform gentle movements with hand or weak electric current to improve the flow of qi and blood in the body.
At the same time, with more than 2000 acupuncture points on the body and linked by meridians, acupuncture will prevent disruption of the flow of energy – the cause of a number of diseases for us, from It helps patients to be relaxed, energized as well as support to treat a number of other health conditions.
The benefits of acupuncture
The benefits of acupuncture
Currently, although there is no real evidence that the energy flow between acupuncture points can affect health status, but from the point of view of traditional Chinese medicine, acupuncture will help stimulate the body. Stimulates the nervous system in the central area, thereby changing biochemically and supporting mental and physical improvement.
In addition, according to studies conducted by the NIH – National Institutes of Health in the United States, acupuncture when combined with other conventional therapies can treat some conditions such as headache: , dysmenorrhea, lower back pain, neuralgia, carpal tunnel syndrome, osteoarthritis, asthma ,…
Besides, according to some evidences conducted by WHO – World Health Organization in 2003, acupuncture is also effective in treating some conditions such as allergic rhinitis, morning sickness, sprains, dysentery, toothaches, sciatica, elbow injuries, rheumatoid arthritis,…
Types of Acupuncture
Currently, there are many different schools of acupuncture methods, some of which are popular, such as:
Types of Acupuncture
- Acupuncture: Acupuncture points all over the body.
- Auricular Acupuncture: Acupuncture the acupoints above the pinna.
- Acupuncture: Acupuncture points on the face.
- Acupuncture: Acupuncture points on the feet.
- Thu Acupuncture: Acupuncture points on the inside and outside of the hand.
- Acupuncture: Acupuncture points on the nose area.
- Acupuncture: Commonly used and developed in northern provinces and cities, including burying thread, acupuncture, field acupuncture, …
Considerations when choosing acupuncture methods
Need to perform appropriate acupuncture postures
Before acupuncture, you should pay attention to keep yourself a calm, most balanced mentality, and at the same time, you must trust the therapist to perform appropriate and comfortable acupuncture postures such as squatting, sitting. bend over, sit back in a chair,…
In addition, you should also wear loose clothes, do not let yourself be too hungry or too full, and also do not use stimulants such as beer, alcohol, tobacco, coffee, … before starting treatment.
Post-acupuncture patients should rest 1-2 days and do gentle exercises
Immediately after the acupuncture is finished, you need to be careful not to sit or stand up suddenly to avoid making yourself dizzy, but on the contrary, you should take a break for 15 – 30 minutes in place to monitor the reaction status. of body.
At the same time, you also need to limit doing heavy work 1-2 days after acupuncture. Instead, you should work hard to do gentle exercises such as stretching joints, stretching muscles, … to help increase blood circulation and make your mood pleasant.
Some frequently asked questions
Why does acupuncture not bleed?
Acupuncture does not usually cause bleeding
When acupuncture is applied at shallow acupoints, the muscle layer is few, thin and there are many blood vessels around such as fingertips, toes, face, … sometimes the needles will touch the veins and capillaries, causing very little bleeding and possible bruising.
On the contrary, for acupoints located deep and the surrounding muscle layer thicker, when acupuncture is usually less bleeding because the acupuncture point already has this muscle layer to protect, and has a self-tightening mechanism to help stop bleeding in that area.
What time of day is best for acupuncture?
It is recommended to perform acupuncture during the day to relax the body and relax
In fact, there is no specific rule about the time that acupuncture can be performed during the day. However, for the method to be most effective, you should conduct acupuncture during the day, when the weather is warm and there is a lot of sunshine, so the body will easily reach a state of mental balance. should be more relaxed and comfortable.
Acupuncture for how long is best?
The time to conduct acupuncture will usually depend on many factors , such as the patient’s health status, the skill of the doctor performing or the acupuncture points where acupuncture is performed, … in which the instrument is used. could be:
The acupuncture time will depend on the acupuncture points and the patient’s health condition
- For acupressure points such as four puffiness, ten Tuyen, etc., the time of acupuncture needs to be short, when it is inserted, it is immediately withdrawn.
- For acupressure points at the tips of fingers and toes, the acupuncture time will usually be about 10 – 30 seconds.
- For electro-acupuncture – acupuncture for children, the implementation time can last for a few minutes.
- For patients who are paralyzed or undergo needle insertion therapy, the acupuncture time is usually about 5-10 minutes, even some cases can last up to 30 minutes.
- In addition, patients with weak health often receive acupuncture longer than those in good health.
In addition, such a course of acupuncture usually lasts from 13 to 15 days, but can also be as short as 7-10 days if the patient feels better and can be treated with medication. Or in case the health has not improved as desired, the patient can also rest for a few days and continue to enter the second course.
Above is detailed information about the health benefits of acupuncture. Hopefully with this article from Tnhelearning.edu.vn, you have gained more useful information about a traditional but extremely effective cure!
Source: Tuoi Tre Newspaper, Youmed Medical News, Vinmec International General Hospital, Oriental Medicine Center
Choose to buy quality fruits at Tnhelearning.edu.vn to improve your health:
Tnhelearning.edu.vn
Thank you for reading this post What is acupuncture and what are the health benefits? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
