What is Tai Chi 24 Formulas? The movements in the 24 modes of tai chi

Medical researchers in China have shown that practicing tai chi helps promote the body’s healing process. But the form 88 becomes long and not suitable for busy people. Currently, people who love this subject can practice with 24 forms, a condensed form of 88 forms of tai chi.

The Origin of the 24 Consciousness Tai Chi

With the goal of spreading tai chi to the entire population, the China National Sports Commission commissioned four tai chi experts to compile 24 formulas. Based on the Yang style, eliminating repetition and keeping the principles, tai chi, consisting of 88 forms, has now been compiled to only 24.

Tai chi 24 methods with shorter implementation time of only about 5 minutes, will make it easier to learn and remember. When you have free time, you can practice for 20 minutes with 3 sets.

The Origin of the 24 Consciousness Tai Chi

Structure of Tai Chi 24 Modes

Divided into 4 parts, the first part of the 24-form tai chi includes gentle hand and leg stretches to warm up and warm up the body. The popular movement in this part is “The mane splits the left and right wild horse”.

The second part begins with stretching and turning. The movement “Grab the bird’s tail” clearly demonstrates this form with 4 basic movements of hand push, which is the most important form of the set.

Structure of Tai Chi 24 Modes

The third part includes the more difficult moves and has the most challenging parts. For example “Heel kick”.

The fourth part, the final part, has movements with difficult techniques like “Needle at The Sea Bottom” or slow body movements like “Closing the Door”.

The 24-way tai chi can be practiced in 5-8 minutes. This is the standard form, which has been condensed from the form of 88 forms, so it will be easy to perform, suitable for many ages, since it is very popular and attracts many people to practice.

The movements in the 24 modes of tai chi

The movements in the 24 modes of tai chi

The 24 modes of Tai Chi include movements such as:

• Begin
• Wild horse’s mane
• Winged white stork
• Comb your knees and step forward
• Knees and twists
• Play the lute
• The arm turns upside down
• Grasp the left sparrow’s tail
• Ward Off
• Restore
• Press
• Push
• Hold the sparrow’s tail right
• Single whip
• Wave your hand like a cloud
• Single whip
• High clapping horse
• Right heel kick
• Hit the ear with both fists
• Turn around and kick your left heel
• Lower left body and standing on one leg
• Single Whip Squat down, Snake climbs down,
• The golden rooster stands on one leg, the golden bird stands alone
• Lower right body and standing on one leg
• Shuttle Back and Forth
• Seabed Needle
• Fan Through Back
• Twist, swing, twist and punch
• Clear closure
• Crossed hands
• End

Above is an article about the 24 modes of tai chi. Hopefully, through the above article, you have gained more information about this subject, as well as can try to exercise to exercise.

Source: Leep.app

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