What is lotus? Benefits of lotus root for health?

Lotus root is a familiar ingredient in salads and is loved by many people. However, not everyone knows that lotus root can bring many great health benefits

What is lotus?

The lotus leaf is the youngest part of the lotus leaf stem, located close to the base of the lotus plant . When the young lotus leaves have just grown and floated to the surface of the water, the leaves are still rolled into a circle, the people who specialize in picking lotus roots will use their hands to run along the stem of the lotus leaf down to the base of the lotus, both slightly withdrawing and breaking to remove the leaves. get all the best part of the gauze.

Lotus root is milky white, crispy, cool to the touch . This is a raw material for food, can be eaten raw as fruit, made a mannequin, or cooked into very delicious and nutritious dishes such as: lotus root salad with shrimp and pork, stir-fried beef with lotus root, pork ear salad Lotus root, lotus leaf tea, hot pot stew… Not only is it a favorite dish of many people, lotus root is also a food containing many nutrients beneficial to health.

Health benefits of lotus root

According to Oriental medicine, lotus root has a sweet taste, warm properties, has the effect of clearing heat, detoxifying, filtering blood, cleaning the intestines, treating bad breath, stuffy nose, postpartum hemorrhage… Helps to replenish blood, protect the digestive system effectively, very good for the body, especially women and children.

For women, eating lotus root after giving birth can help calm, reduce stress, and prevent postpartum depression .

Skin beauty

The content of vitamin C and minerals in lotus root has the effect of promoting cell metabolism, helping to prevent rough skin. Regular use of lotus root will improve skin problems, making skin smooth, white and pink naturally.

Reduce stress

The content of vitamin B in lotus root has a sedative effect, helping to relax the spirit, creating joy and optimism . Therefore, you should add lotus root to your daily menu to help reduce stress and prevent depression.

Support weight loss

Lotus root contains a rich content of fiber that can promote bowel movements more efficiently, stimulate digestive system support, thereby reducing cravings, making the diet process easier.

Prevent constipation

The nutrients in lotus root such as vitamin C, vitamin B, fiber and electrolytes help to naturally laxative, prevent constipation and stimulate the digestive system to work more efficiently.

Good for the liver

Lotus root is one of the foods that are very good for the liver thanks to its ability to clear heat and eliminate toxins accumulated in this important internal organ. Thanks to that, the liver is always protected healthy.

Support in the treatment of insomnia

Insomnia is a condition many people encounter, if prolonged, it will affect health. To treat insomnia, you can eat lotus root to supplement the body with essential nutrients such as glucose, calcium, phosphorus, iron, vitamin C, arginine, tyrosin…

Above are useful knowledge about lotus root and the wonderful effects of lotus root on health that you cannot ignore. What are you waiting for without adding this nutrient-rich food to your daily menu today.

Source: suckhoedoisong

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