What is the scorpion pose in yoga? Detailed instructions on how to do it

Yoga is gradually becoming popular for everyone because of its healthy exercises that bring many unexpected benefits. One of the poses that many people choose when practicing yoga is the scorpion pose.

So what is the scorpion pose in yoga, how to do it? Let’s find out more details through the following article!

What is the scorpion pose in yoga?

The scorpion pose in yoga is also known as Scorpio in English or Vrishchika in Sanskrit, which means scorpion.

The reason for calling this pose with such a name is because you have to master the banana or candle pose and when you do it you will look like a scorpion with its tail exposed.

The yoga pose in scorpion is an inverted yoga pose

The yoga pose in the scorpion is an inverted yoga pose , so this is a difficult move because it must be both a back bend and a backward movement, requiring you to have flexibility and flexibility in the shoulders and abdomen. healthy enough.

Benefits of scorpion pose in yoga

It is considered a difficult pose, but if you have practiced and mastered it, this pose will bring benefits such as:

• Increase strength in the shoulders, arms, torso and back, helping to improve the flexibility of the spine and joints of the legs and arms.
• Contributes to the removal of excess fat in the body and improves the physique.
• Improve mental, mood and reduce stress, giving you a more optimistic, positive life.

Benefits of scorpion pose in yoga

How to do the scorpion pose in yoga

How to do the scorpion pose in yoga

This is not a yoga pose for beginners, because it requires high technique and a lot of experience. You should only do the scorpion pose when you have mastered the “pincha mayurasasa” movement and the back bend.

To be on the safe side, you should have an instructor monitor your training with these steps:

Step 1 You prop your forearms on the mat, knees and head raised to push your hips up to create an inverted V.

Step 2 While supporting your forearm, lower your elbow to the mat. Then raise your right leg, bring your knee and toes forward, stretch your shoulder, raise your left heel , and breathe evenly.

Step 3 Next, squeeze your abs tightly, raise your left leg and retract your knee to adjust your body balance.

Step 4 Slowly raise your legs straight out, legs close, and squeeze your abs, hips, and thighs.

Step 5 Finally, lower your legs slowly to the floor and return to dolphin pose to relax your back.

Note when performing scorpion pose in yoga

• To successfully perform this pose, you should train yourself for good health by movements such as bowing, planting bananas for the spine to get used to when bending.
• Regularly do push-ups to strengthen your shoulders , as well as increase your body strength.
• To make the spine more flexible, you should do the camel pose regularly.
• When practicing the scorpion pose in yoga, you should have a professional instructor monitor.

Note when performing scorpion pose in yoga

• You should only try this pose when you are in good spirits, carefully and carefully prepared. People with hip and back problems, high blood pressure, pregnancy or glaucoma should not practice this pose.
• In particular, if you feel uncomfortable and the effect of this pose, you should stop.

Above is the information about the scorpion pose in yoga that Tnhelearning.edu.vn wants to send to you. Hope the article will be useful to those who want to try this pose when practicing yoga!

Source: How to Do Scorpion Pose (Vrischikasana) in Yoga

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