What is Kickboxing? Health benefits of kickboxing

Kickboxing is a great sport to increase fitness and self-defense, but few people know about it. Today, let’s find out what kickboxing is with Tnhelearning.edu.vn, the benefits as well as the notes when practicing kickboxing!

What is Kickboxing?

Kickboxing is a fighting sport , based on traditional martial arts such as karate, muay, savate, … and boxing . This sport involves punching, kicking, and attacking movements that combine hands, elbows, knees, shins, and feet.

Kickboxing focuses on attacking with punches and kicking techniques and some fall positions, hand-blocking attacks for defense.

Kickboxing is a fighting sport

Benefits of kickboxing

Improves cardiovascular and respiratory health

According to a 2014 study, kickboxing 3 times a week (1 hour each time) will help the body increase oxygen absorption, increase blood circulation and support the heart.

Improves cardiovascular and respiratory health

Build muscle, burn fat

In 2017, a study found that kickboxers had a lower percentage of body fat and superior muscle mass . This sport is a form of cardio that burns calories at a high intensity and helps people lose weight effectively.

Kickboxing helps to increase muscle, burn fat

Relieve stress

Not only helps to increase fitness, kickboxing also helps practitioners relieve stress effectively by releasing endorphins . Thanks to that, your brain is relaxed and feels a relaxed, pleasant mood.

Relieve stress

Improves body endurance and coordination

Kickboxing improves factors such as fitness, strength , flexibility, and agility.

Kickboxing helps improve factors such as fitness

Notes when practicing kickboxing

To avoid injuries and unnecessary risks when practicing kickboxing, please note the following issues:

• Determine your pre-workout goals : Lose weight, compete, gain muscle,…
• Choose a basic kickboxing class to familiarize yourself with and a technique when you’re just starting out.
• Eat a light meal and drink enough water 30 minutes before exercise.
• Warm up before exercise and stretch after exercise according to instructions.
• Wear protective gear such as a penis protector (if you are a male), mouth guard, and head protector, specialized sports shoes…
• During exercise , if you feel dizzy, lightheaded, or feel pain, stop.
• Maintain the frequency of training 3 times / week to achieve high efficiency.

Notes when practicing kickboxing

Source: Health website Hellobacsi

Above is the information about the sport of kickboxing that Tnhelearning.edu.vn has synthesized. Hope this article has brought you a lot of useful information.

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