What is Allulose? Is it good for health?

Allulose is a new discovery that is currently controversial in the market. It has the texture and taste of sugar, but is low in calories and carbs. In addition, it has also been studied for its potential to provide several health benefits. So what is Allulose and is it safe to use when using it? Let’s find out together with Tnhelearning.edu.vn.

What is Allulose?

Allulose (also known as D-psicose) is a sweetener with a chemical formula similar to fructose, the healthy sugar found in fruit. Like fructose and glucose, Allulose is a monosaccharide, meaning that it has a simple structure, completely different from sucrose – the sugar we eat every day, which is a link between fructose and glucose.

Allulose is frozen, clumps and has a sweet taste, but only 0.2 to 0.4 calories per gram or 1/10 of the calories of sucrose. Of which, 70-84% of the Allulose you absorb has been processed into the bloodstream through the digestive tract and is almost eliminated in the urine.

What is Allulose?

According to the US Food and Drug Administration (FDA), Allulose causes a negligible increase in blood sugar and insulin, which is good news for people with diabetes and in the process of weight loss.

In nature, allulose is a “rare” sugar and is found in a few foods like raisins, wheat, figs or jackfruit in very small quantities, but scientists have been studying how fructose is hydrolysed. from corn and other crops to Allulose.

See more: What should people with fatty liver eat, what to avoid?

Health benefits of Allulose

Blood sugar management

Blood sugar management

The results of animal studies show that taking Allulose is very effective in supporting the pancreas because of its ability to lower blood sugar levels and protect insulin-producing beta cells. In addition, studies in people with type 2 diabetes suggest that allulose improves metabolism of high-glucose carbohydrates and insulin resistance.

Fat loss support

Fat loss support

A study performed in obese rats on a normal diet containing Allulose, sucrose or erythritol for 8 weeks showed that Allulose significantly reduced fat in these animals, especially in these animals. visceral fat while resisting muscle loss. In addition, Allulose has the ability to improve fat percentage and body mass ratio (BMI), support the digestive system by fighting bloating and fermentation in the intestines.

Prevent fatty liver

Prevent fatty liver

Fatty liver is a disease associated with type 2 diabetes and insulin resistance in the blood. When the study was performed on obese mice, liver fat in the mice given Allulose was reduced by 38% compared to the mice on either a regular high-sugar diet, or a sugar-free diet. Therefore, Allulose was found to reduce fat storage in the liver and protect the body against muscle loss.

See more: 9 effective folk remedies for fatty liver treatment at home

Is Allulose Safe?

Is Allulose Safe?

Because of its remarkable health benefits, Allulose has been recognized as a safe substance (GRAS) by the US Food and Drug Administration (FDA) and is allowed on the market. However, it is not yet allowed to circulate on the European market.

Studies carried out on obese mice lasting between 3-18 months have shown that the sweetness in Allulose does not contain toxicity and other health related problems. When studied on the human body, using a dosage of 5 – 15 grams (1 – 3 teaspoons) per day for 12 weeks did not cause negative side effects.

Thereby, Allulose is safe and does not cause health problems when used in moderation. However, it still has the potential to cause body side effects like other foods.

Should Allulose be used?

Should Allulose be used?

In the small number of published studies on the effects of Allulose in the human body to date, it has been shown to be safe when consumed in moderation. Allulose has the same texture and sweetness as sugar but has few calories and almost no carbohydrates, making it suitable for people who are on a diet and who are completely cut off from using sugar.

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Source: Specialized healthline

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