What is Tarragon? Amazing uses of tarragon for health

Did you know that Tarragon is a famous flavoring in the world, in France they are known as the “king of the woods”. Not only has a special taste, special Tarragon also has many great uses for health, let’s discover together with Tnhelearning.edu.vn!

What is Tarragon?

What is Tarragon?

Tarragon in Vietnam, also known as tarragon or wormwood , is a herbaceous perennial plant . They are found a lot in France and Russia, because the weather and climate in these two places are very suitable for growing this cold-loving plant.

Currently, there are two main types of tarragon: the French tarragon and the Russian tarragon. In terms of popularity, French tarragon is more commonly used in cooking due to its rich flavor and very aromaticity.

Tarragon possesses high essential oil content, so it has a strong scent. This plant is also rich in healthy nutrients and minerals.

However, there are many limitations to the cultivation of tarragon. This is because it can only be grown by pruning, not from seed.

Nutritional value of tarragon

Tarragon is low in calories and carbs, but packed with healthy nutrients. In 2 grams of dried tarragon provides:

• Calories: 5
• Carbohydrates: 1 gram
• Manganese: 7% of the RDI of the Recommended Daily Intake (The Reference Daily Intake – RDI)
• Iron: 3% RDI
• Potassium: 2% RDI

Amazing uses of tarragon for health

Tarragon is easy to use and can be combined with food processing

Tarragon is easy to use and can be combined with food processing

Tarragon has a mellow taste and can be used in many dishes, you can easily incorporate tarragon into everyday foods such as: Fried eggs, grilled chicken, sauces like pesto and aioli or combined goes well with dishes like salmon and tuna,…

Tarragon helps lower blood sugar

Tarragon helps lower blood sugar

Tarragon may help improve the insulin sensitivity of cells and their ability to use glucose. Animal studies with diabetes have shown that tarragon extract reduced blood sugar levels by 20% compared to a placebo group.

Additionally, a study in patients who took 1,000 mg of tarragon before breakfast and dinner showed decreased insulin secretion.

Tarragon helps improve sleep

Tarragon helps improve sleep

Wormwood is used medicinally to improve sleep quality. In a study on rats, plants of the Artemisia family (such as Tarragon) produced a sedative effect, creating a feeling of sleep . However, there are not many studies on the use of tarragon for sleep, especially in humans.

Tarragon can stimulate appetite

Tarragon can stimulate appetite

An imbalance between ghrelin and leptin can lead to anorexia. While leptin is known as the satiety hormone, ghrelin is known as the hunger hormone. When ghrelin levels increase, it stimulates the brain and creates a feeling of hunger and vice versa.

One rat study found that tarragon can help lower insulin and leptin levels , suggesting that tarragon extract may help increase hunger and stimulate eating.

Tarragon helps relieve the pain of conditions like osteoarthritis

Tarragon helps relieve the pain of conditions like osteoarthritis

In traditional medicine, tarragon is used to treat chronic pain. A 12-week study of 42 patients with osteoarthritis found that 150 mg of Arthrem twice a day significantly improved pain symptoms, compared with a placebo group.

Tarragon has antibacterial effects and prevents food poisoning

Tarragon has antibacterial effects and prevents food poisoning

Nowadays, the trend of using natural additives is becoming popular, including vegetable essential oils.

A study has shown tarragon essential oil to two types of bacteria that cause food poisoning, staphylococcus aureus (Staphylococcus aureus) and E. coli. The results showed that the essential oil had antibacterial activity against both strains of the bacteria mentioned above, compared with placebo . Wormwood can be used as an effective food preservative.

Above is basic information about the famous flavoring Tarragon, hope it has helped you somewhat to know what Tarragon is, as well as their magical effects!

Source: Vinmec

Tnhelearning.edu.vn