What is Gellan gum? The role of gellan gum for health

Gellan gum is a type of additive used a lot in the food processing industry. So do you know the uses as well as the side effects of this compound yet? Let’s find out with Tnhelearning.edu.vn right in the article below.

What is Gellan gum?

Gellan gum is also known as a popular additive in the food, beverage, personal care, industrial cleaners and paper manufacturing markets .

This compound is a water-soluble Anionic polysaccharide produced by the bacterium Sphingomonas Elodea. Through bacterial fermentation, by using a sugar source and providing energy for bacteria.

Gellan gum is an ivory-white and porous fine powder that is odorless and soluble in water.

This is a safe additive, approved by the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), as well as the FAO/WHO Expert Committee on Food Additives. JECFA) approval.

Gellan gum – additives

Nutritional composition of Gellan gum

Gellan gum is a food additive commonly used to bind, stabilize or texture processed foods. You may not know in 100g gellan gum contains: 168 calories, 1g protein and 46% carbohydrates.

Nutritional composition of Gellan gum

Health benefits of gellan gum

Relieve Constipation

According to a study, by researchers from the Department of Chemistry at the University of Edinburgh. It has been found that foods containing gellan gum are effective in reducing the symptoms of constipation . By increasing the concentration of bile acids in the stool and helping food move smoothly through your intestines .

Gellan gum helps improve the digestive system

Helps maintain weight

Carbs and protein are the main ingredients of gellan gum for weight maintenance. This compound will help you feel full, less hungry and more moderate food tolerance, helping to control weight.

Gellan gum helps maintain weight

How to use and cook with Gellan Gum

The way to use gellan gum is that you need to dissolve this compound with liquid . Either hot or cold liquid can dissolve gellan gum.

When cooking with gellan gum, you only need to add a small pinch (less than ½ teaspoon) . Or maybe more, depending on the texture you want and the recipe.

How to use Gellan gum?

Gellan Gum side effects

According to an animal study , experts confirmed that the use of gellan gum causes abnormalities in the intestinal lining due to high doses. But according to another three-week study, people ate almost 30 times more gellan gum per day than would be seen in a normal diet without any side effects.

Using Gellan gum does not cause side effects

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