What is Boxing? The benefits of boxing training you can’t ignore

Currently, the sport of boxing is being tried and practiced by many young people, because boxing helps train health as well as increase flexibility for the body. Let’s learn about the benefits that boxing brings with Tnhelearning.edu.vn.

What is Boxing?

Boxing, also known as boxing or boxing, is a highly competitive sport, consisting of basic technical movements performed with both hands such as straight punches, round punches and hook punches. In addition to the hands, boxing also requires the flexible and skillful movement of the legs and body.

Moving, dodging and countering are essential elements when participating in the sport of boxing. In professional boxing matches, you will use techniques to punch positions that make your opponent fall and you have won.

Boxing is a highly competitive sport

Benefits of boxing

Any sport will bring benefits to the body and especially boxing:

Full body muscle development

In the movements of boxing, you will have to put a lot of force in your arms to perform straight punches, hook punches, etc. Besides, you will have to widen your legs with your shoulders and keep your balance. body for easy movement. Therefore, your body will work at full capacity and from there, the muscle mass will also be developed more.

Full body muscle development

Increased hand and eye reflexes

When practicing boxing, you need to coordinate smoothly between your hands and eyes to observe your opponent and strike quickly so that your opponent can’t react. When this gradually becomes a habit, your reflexes to dodge and attack are also more sensitive.

Increased hand and eye reflexes

Helps relieve stress

According to a 2014 study in the Japanese Journal of Physical Education, Health and Sports, boxing exercises will help you feel relaxed and release pressure and tension when repeatedly punching the punching pad.

When exercising with boxing movements, your body will release endorphins that help reduce stress, enhance brain function and effectively reduce pain.

Helps relieve stress

Burn calories and help lose weight

Boxing is likened to an intense HIIT exercise, you can burn about 400 – 500 calories and even 800 calories for professional athletes. So, the sport of boxing will help you lose weight very effectively, especially when you combine it with a reasonable diet.

In addition, you will also exercise for the lungs and heart muscle to work better, reducing the risk of cardiovascular diseases, diabetes and blood circulation for the body.

Burn calories and help lose weight

Self defense training

Boxing is a sport that not only improves physical fitness but also trains self-defense in many real-life situations. You can use punches or kicks to protect yourself from dangerous situations or to protect others.

Self defense training

Boxing training equipment to prepare

To get the complete boxing exercises, you will need the accompanying tools:

• Hand wrap: This is a very necessary bandage when you practice or fight, to fix the knuckles and joints on the hand to avoid serious injuries during attack or defense.

Hand bandages

• Boxing gloves: If you are just starting to practice boxing or simply want to protect your hands better, you need to prepare boxing gloves. Gloves are made from pure rubber so it is very safe every time you make strong punches.

Boxing gloves

• Sandbags: To have a goal for boxing exercises, a sandbag will be a must-have tool. Sandbags often have chains so you can hang them up and practice your powerful punches. You should choose to buy sandbags with strong seams for longer use.

Sandbag

• Punch destination: Besides the sandbag, you can use the punching destination to practice boxing. However, the target will need someone else to hold and this will also help you get used to the actual fighting easier.

Punch target

Above is Tnhelearning.edu.vn’s share about boxing sport. Hope you will have boxing exercises and experience extreme sportsmanship with boxing.

Source: HelloBacsi . health site

Choose to buy a quality water bottle sold at Tnhelearning.edu.vn to replenish water when doing boxing:

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