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This article was co-written by Camber Hill. Camber Hill is a digital expert, author, speaker, and owner of Camber Hill Coaching in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, business executives and professional athletes. He also inspires people working in the entertainment industry such as leading directors, authors, actors and broadcasters. The use of numerology has allowed him to understand the underlying forces that drive his clients to create long-term solutions and measurable results. His work has been featured on the History Channel’s “The Human Calculator”, The Los Angeles Times, Palm Springs Life Magazine and California radio shows. Camber is a member of the Board of Directors of ICF Orange County, and Camber is also a prominent entrepreneur certified by the National Chamber of Commerce for the LGBT Community.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,090 times.
Do you wish you were more confident? Gaining confidence is much needed. Most experts agree that confidence is a combination of believing in your worth and believing in your abilities. [1] X Source of Research You should start believing in yourself, your abilities and your goals. It will help you cope with difficult problems and stress, while also increasing your confidence. Have a positive attitude, set measurable goals, and have relationships with confident and supportive people. From there, you can walk firmly on the path towards increasing self-confidence. [2] X Norton Research Source , B. (2014). Overcoming social anxiety and shyness: How to become more confident and approachable. Amazon Digital Service.
Steps
Set goals
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List your strengths. This is a simple task that leads you to think positively about yourself, thereby maintaining confidence. Yes, you still have areas for improvement, everyone does, but often, lack of confidence is the result of a lack of confidence in your own worth. Listing the positives in your life helps you let go of the insignificant negatives. [3] X Research Sources Here are some points you could list in:
- Talent or skill: Not necessarily competitive. It just means that you see yourself as talented or proficient in some aspect, like sport, art, business or creativity.
- Personality Traits: Write down anything in your personality that makes you proud. For example, you might see yourself as a hardworking, caring, or imaginative person.
- Achievement: It’s something you’ve achieved that makes you proud. It could be performing at a concert, speaking in front of an audience, baking a birthday cake, or running a distance.
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Understand your lack of self-confidence. Often, this lack will grow when you feel like you are not supported or heard from people in your day-to-day life. This starts with you as a child and has its roots in family interactions. [4] X Research Sources Apter, T. (2012). Confident Child: Raise your child so he can believe in himself. Norton: NY. Maybe your parents are too strict, harsh or punishing. These types of behaviors prevent self-confidence and create anxious, hesitant and fearful adults who lack a sense of self-worth. [5] X Research Resources Neal, J. & Frick-Horbury, D. (2001). The effects of parenting and childhood events will be repeated in close relationships. Journal of Instructional Psychology, 28 (3). p. 178-183. On the other hand, overprotective parents also harm their children when they don’t let them cry, fail, try again, and eventually succeed. [6] X Research Resources Neal, J. & Frick-Horbury, D. (2001). The effects of parenting and childhood events will be repeated in close relationships. Journal of Instructional Psychology, 28 (3). p. 178-183. The adult version of these children is always afraid to try new things out of fear of failure.
- For example, if your parents criticize your efforts at school, you may grow up believing you are not smart or capable of succeeding in life. You may believe that other people think you are not smart or work hard.
- Or if your parents never let you go anywhere on your own as a child, fearing that you would get lost or kidnapped, you may have a hard time growing up if you have to go to unfamiliar places. The truth is, failing or getting lost gives us the opportunity to learn.
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Write down what kind of confidence you want to achieve. Do you want to be confident when speaking in public? What about public speaking? You should write down the areas in which you want to build confidence. From there, you can plan more clearly. [7] X Research Sources
- For example, you might write down what you want to present to the class on a group project. Or write down how you want to become more confident when playing a team game or participating in an activity. [8] X Research Sources
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Making an action plan is simple. Once you know where you want to gain confidence, you need to decide specifically what methods you will use to increase your confidence. You will need to write down the steps in your action plan. Start small and work your way up to more challenging situations or interactions. [9] X Research Source
- For example, write down that you want to start talking to at least one person a day. Or, ask a question during a class or in groups. You will then continue to practice by talking to more people or asking more questions. Practice is an integral part of gaining confidence. [10] X Research Source
- You could be planning to interview for three new jobs next year or enroll in two new schools. Or your action plan will be smaller like going out with friends once a week or taking a class you are interested in.
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Set small, measurable goals. Make sure the goal is broken down into detailed steps. This way, you can track your progress, feeling more confident with your achievements. Furthermore, make sure the goals are manageable and achievable. [11] X Research Source
- For example, a measurable goal with a few steps would be something like, “Steps: train for 6 months, then run half marathon, then train for another 3 months. Goal: run the track in athletics”.
- Write down and plan your goals. Writing it down will increase your chances of achieving those goals. If you get stuck, review or consider what you’ve learned before moving on. [12] X Research Sources[13] X Research Sources
Gain Confidence
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Collect the information you need. Depending on what areas you want to become confident in, you need to find the necessary resources. Consider whether you need formal training or schooling to reach your goal. In the end, you won’t have the confidence to fly a plane if you haven’t attended school or been in the pilot’s seat. If you take a formal course, you will have plenty of opportunities to practice, which is also a great way to gain confidence. [14] X Research Source Norton, B. (2014). Overcoming social anxiety and shame: How to become more confident and sociable. Amazon Digital Service.
- Consider finding an instructor, taking a class, or reading about the topic you need to learn. You will have the tools to succeed.
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Always be positive and optimistic. Gaining confidence requires focus and a positive attitude. If you are constantly criticized or if your efforts go unnoticed, it is easy to get discouraged. Take note of all the negative doubts you have and turn them into positive statements or challenges for yourself. Create a habit for yourself that is motivating and encouraging. [15] X Research Source
- For example, every morning when you brush your teeth, look at yourself in the mirror, smile, and say, “I’ll do my best today, and I deserve confidence!”
- Do things you really love. Listen to music, visit an art gallery, play basketball with some friends. Find out what you love to do and do it regularly. It will prevent negative doubts from returning.
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Create a support network. A negative environment is a confidence killer. Surround yourself with people who support your efforts. As a result, you will be free to practice confidence without being judged by those around you. Let your support network know that you’re trying to gain confidence.
- If you get stuck, don’t hesitate to ask friends or family for help or support.
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Remind yourself of your strengths. It is very helpful to be aware that you also have your positives and good qualities, but don’t overemphasize and focus on them every day, or you will soon fall into the habit of self-doubt and self-doubt. criticize yourself. Put your list of strengths in a visible place so you can see them often. [16] X Research Source Cite a mantra or affirmation that can remind you of the good qualities and skills you possess.
- For example, every time you use the bathroom, look in the mirror and say something nice about yourself. From there, your strengths will be imprinted in your mind and help you increase your confidence. Before you even know it, you’ll be comfortable with who you are and aren’t afraid of other people’s opinions, and that’s one of the top qualities of a truly confident person.
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Take risks that are foretold. If you don’t have a lot of confidence, you probably don’t take much risk. On the other hand, overconfident people are at risk of being reckless. Find the balance and take risks based on the likelihood and true nature of the situation. Taking foretold risks boosts your confidence, and that’s a satisfying outcome. [17] X Research Source
- Acceptance of risk is defined differently from person to person. Maybe you want to join a social organization that scares you, or you might take the risk of reacting to a friend who nags at you. Give yourself a chance to enjoy new social situations or get out of harmful situations.
Maintaining Confidence In Difficult Situations
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Deal with rejection. You should understand that rejection is part of life. Even though it hurts, you can pick yourself up and move on with your life. Learn to handle rejection with a gentle attitude. For example, you should respond in a civilized manner and accept rejection. Respect the decisions of others and you will become confident and believe in yourself.
- Do not give up. Just because you failed in a relationship, a job offer, or a promotion, that doesn’t mean you should stop trying. Learn from that rejection and move on. [18] X Research Sources
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Deal with bullying. Stand up for yourself. Bullying will continue to target you if you allow it to happen. Instead, stand up to it and ask your friends for help. [19] X Research Source Deal with bullying with confidence and courage. Make it clear to the bully to stop immediately.
- Don’t accept bullying as a part of life. Bullying is wrong and you have the right to live without being bullied, even if you have to talk to your superiors or the school principal to change your circumstances.
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Deal with a job interview. Confidence is very important when you are interviewing for a job. Employers are often looking for people who seem confident and competent. While it can be easy to get overwhelmed or nervous during such an important event, one of the greatest things you can do is pretend to be confident. As you become more comfortable, you will feel like you have nothing to worry about when you have a truly confident attitude. [20] X Research Source
- Listen and assert yourself during the interview. Don’t simply sit down and answer the question. Instead, try to engage excitedly with the interviewer and make your goals clear to them. You will look really focused and confident. [21] X Research Source
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Dealing with public speaking. There are many books written on the topic of preparing and giving an effective speech, but as far as real human interaction is concerned, one of the key elements of a successful public speech is not. is confidence. Here are some points you should consider to gain confidence:
- Humorous. Humor can help you and your audience relax and de-stress. Your audience will feel interested and believe in you. [22] X Research Source
- Show confidence. Even if you’re not confident, use the gestures and tone of the confident person. Speak loudly, clearly, and use your hands when it comes to key points. Avoid slouching, slurred speech, or crossed arms. [23] X Research Sources
- Eye contact. When you make eye contact you’ll get your audience excited and you’ll look more confident. Try to find a few people who look really excited about the speech and focus on them, not on anyone who doesn’t seem interested. [24] X Research Source
Take care of yourself
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Realize the importance of self-care. Often, when a person lacks confidence, their attitude towards self-care drops to “Who really cares?” The answer is that you should be concerned. Letting yourself slip in hygiene, health, and time management is a sure-fire way to make you less confident, and your ideal self will become more and more remote from reality.
- As you take better care of yourself, you’ll be able to break that cycle and find yourself more confident.
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Practice good hygiene. Set aside some time each morning for daily cleaning. Shower, wash your face, change clothes, whatever you need to get ready for the day. When you walk out the door, you should feel more confident than usual.
- Maintain a daily routine to maintain confidence.
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Take care of your health. It is recommended to have a healthy and simple diet consisting of only brown rice, fruits, fresh vegetables, dairy and fat-free protein. Limit alcohol, fatty foods and overeating. Make sure to exercise regularly throughout the week.
- Quit smoking, especially if you see smoking as a support in social situations. You should give up this habit to gain confidence.
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Manage your sleep. Regular sleep schedules can be difficult to maintain, especially during the high school and college years. But you should do your best to go to bed at the same time every night and wake up at the same time in the morning. Try to wake up at least an hour before you have to leave the house for work or school.
- You can enlighten your life in your sleep, so the first step to organizing your day is to make sure you wake up at the same time each morning to stick to your plan. .
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This article was co-written by Camber Hill. Camber Hill is a digital expert, author, speaker, and owner of Camber Hill Coaching in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, business executives and professional athletes. He also inspires people working in the entertainment industry such as leading directors, authors, actors and broadcasters. The use of numerology has allowed him to understand the underlying forces that drive his clients to create long-term solutions and measurable results. His work has been featured on the History Channel’s “The Human Calculator”, The Los Angeles Times, Palm Springs Life Magazine and California radio shows. Camber is a member of the Board of Directors of ICF Orange County, and Camber is also a prominent entrepreneur certified by the National Chamber of Commerce for the LGBT Community.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,090 times.
Do you wish you were more confident? Gaining confidence is much needed. Most experts agree that confidence is a combination of believing in your worth and believing in your abilities. [1] X Source of Research You should start believing in yourself, your abilities and your goals. It will help you cope with difficult problems and stress, while also increasing your confidence. Have a positive attitude, set measurable goals, and have relationships with confident and supportive people. From there, you can walk firmly on the path towards increasing self-confidence. [2] X Norton Research Source , B. (2014). Overcoming social anxiety and shyness: How to become more confident and approachable. Amazon Digital Service.
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