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Currently, flaxseed oil is considered a “miracle” seed that is not only good for health but also helps improve beauty. However, the use of flaxseed is extremely great, but many people still do not know it, if so, please refer to the article below.
What is flaxseed oil?
Flaxseed oil is an essential oil extracted from the seeds of the flax plant (Linum usitatissimum). The origin of the flax plant originates from European countries and has appeared quite a long time, having been cultivated for thousands of years. Almost all parts of the flax plant are very nutritious.
Flaxseed oil is produced by cold pressing , has a very mild characteristic odor and is light yellow to golden yellow.
Flaxseed oil benefits
Le Thanh Hai (Deputy Director of the National Children’s Hospital) said that the benefits of flaxseed oil are many that can both help rebalance the body and improve beauty.
Health benefits
Adequate supply of omega-3 fatty acids, limiting omega-6 , helps to improve the brain and fight aging.
>> What does the Omega 6/Omega 3 ratio mean?
A study published in the Journal of Clinical Cancer Research found that consuming flaxseeds helps prevent breast cancer.
The fiber in flaxseed increases the amount of waste in the digestive system, thereby reducing constipation and laxative.
Contains high levels of arginine and glutamine to promote heart health. In addition, in flaxseed oil there are phytosterols found in the cell membranes of plants that help reduce cholesterol in the body.
Benefits for beauty
The ALA fats in flaxseed are beneficial for skin and hair , helping to improve skin smoothness and hydration, reducing sensitivity to irritated and rough skin.
The omega 3 fatty acids present in flaxseeds help improve the condition of acne, hidden acne effectively.
Where to buy flaxseed oil?
With such great uses and trusted by many people to help you find a reputable and quality shopping address, you can refer to:
Tnhelearning.edu.vn
Tnhelearning.edu.vn brings the best products to consumers, Tnhelearning.edu.vn still supports genuine and reputable linseed oil business as the trusted No. 1 location. Therefore, you can safely choose to buy linseed oil at Tnhelearning.edu.vn.
Trung Nguyen pharmacy
As a reputable and high-quality chain of stores specializing in the pharmaceutical business in Ho Chi Minh City, you can find flaxseed oil here.
Price: OMEGA 369 Flaxseed Oil – Plant-Based Fatty Acid Supply has the price of 368,000 VND.
Love Foreign Goods STORE
As a store specializing in the sale of dietary supplements at home and abroad, commitment to 100% genuine products, quality and prestige
Omega 369 Flaxseed Oil – Flaxseed oil 700mg of Nature Made USA with price: 450,000 VND
In addition, famous flaxseed oil names such as: Sotto Estelle, NOW Foods Flaxseed, NatureWise Organic Flaxseed Oil, Barlean’s Organic Lignan Flax Oil, Zhou Nutrition Flaxseed Oil, .. are still being traded on e-commerce sites.
Note: When buying on websites or e-commerce sites, you should research carefully before shopping to avoid encountering low-quality goods.
Who should not take flaxseed oil?
In addition to the great uses that flaxseed oil brings, besides that, flaxseed oil should not be used for:
Pregnant women : Because pregnant women use flaxseed oil will increase the possibility of premature birth, extremely dangerous for both mother and baby.
Patients with bleeding disorders: Flaxseed oil is very good for blood circulation, if you have a bleeding disorder, consult your doctor before using it.
Patients in need of surgery: To limit the risk of surgery with a lot of blood loss, flaxseed oil should not be used for 2 weeks before surgery .
People taking blood-clotting medications: Flaxseed oil can cause bleeding, so taking medications that slow blood clotting (eg, aspirin, diclofenac, warfarin) can increase your risk of bleeding and spotting. bruises .
Through the above article, Tnhelearning.edu.vn hopes to help you understand more about the great uses of flaxseed oil and help improve your health.
Source: Vinmec
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