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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,211 times.
Nosebleeds will make you feel embarrassed and extremely inconvenient. This usually happens when it is cold and dry. So the best way to avoid nosebleeds is to keep the mucous membranes of the nose from drying out. [1] X Trusted Source Mayo Clinic Go to Source
Steps
Increase Humidity
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Use an air humidifier. You can use an air humidifier in cool mode or a dehumidifier. When the air becomes dry, increasing humidity will help prevent nosebleeds. Humidifying the air at night will also make it easier for you to breathe and sleep. [2] X Trusted Source Mayo Clinic Go to Source
- If you don’t have an air humidifier, you can make your own by placing a pot of water on the heater when it’s cold. The water will slowly evaporate, increasing the humidity of the air.
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Get moisture from boiling water. Bring the water to a boil, then place it on a table with a pot lining to protect it from the heat. Lean towards the pot of water, being careful not to burn yourself and breathe in the steam. You can use a towel wrapped around your head to form a canopy to trap the steam. This way, you will inhale more steam.
- You can also get steam in a hot shower, but hot water can dehydrate your skin, which is counterproductive. Take a quick hot shower to keep your skin from drying out, then stand aside to inhale the steam from the shower or bath.
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Sip hot tea. Drink slowly and inhale the steam. This will make you feel light, relax and help moisten the nasal passages.
- All teas, soups and hot drinks are fine. Choose what you like and enjoy.
- Besides, drinking tea, soup and other liquids will also hydrate you.
- If you can use the kitchen at work or school, don’t be afraid to use this method there.
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Avoid dehydration. Staying hydrated also helps the body retain moisture and soften the skin. It’s easy to forget to drink enough water when it’s cold outside, but dry and cold weather will dehydrate you. The amount of water you need will vary depending on your activity level and the climate where you live. If you have a heater, which produces dry hot air, you’ll need more water when it’s cold. Here are some symptoms of dehydration: [3] X Trusted Source Mayo Clinic Go to Source
- Headache
- Dry skin
- Feeling dizzy
- Urinating infrequently, urine is dark or cloudy.
Softens Dry Mucous membranes
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Keep mucous membranes moist with physiological saline nasal spray. The main active ingredients of this solution are salt and water. You can easily buy physiological saline at the drugstore. Then, when you feel your nose is dry, give it a quick spray. [4] X Trusted Source Mayo Clinic Go to Source
- Because the ingredients are only water and salt, this spray bottle is very safe, does not irritate the mucous membranes and has no side effects. [5] X Trusted Source Mayo Clinic Go To Source[6] X Trusted Source Mayo Clinic Go To Source This product is very effective during cold and flu season. You can bring a bottle of saline nasal spray when you go to work or travel to use 3 times a day if needed. [7] X Cleveland Clinic Trusted Source Go to Source
- Some commercially available saline nasal spray bottles will have a preservative, which can irritate the mucous membranes, but the preservative also prevents the growth of bacteria and other infectious substances. Check the ingredients on the packaging. If it contains preservatives or ingredients other than salt and water, you must be careful not to exceed the dosage required by your doctor or the manufacturer’s instructions.
- If you want to use preservative-free saline, look for one that doesn’t use backflow or has a high pH acid to reduce bacteria.
- You can make your own saline solution at home, but it can be difficult to balance the salt and water levels, leading to drying out of the sinuses. However, if you have no other option, you can try making your own brine. Add 1 teaspoon of salt to about 1 liter of water. Then boil for 20 minutes to sterilize. [8] X Cleveland Clinic Trusted Source Go to Source
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Apply physiological saline gel. Although you usually get in the habit of using antibiotic ointments, you should avoid overdosing on antibiotics. Most colds are caused by viruses, not bacteria, so antibiotics won’t be effective. Instead, apply a saline gel to the inside of your nose to keep it moist. [9] X Research Source
- Use a clean cotton swab to apply the gel. Gently spread the gel on a cotton swab and apply it to the inside of the nostrils. Don’t take too much to avoid making your nose feel stuffy.
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Soothe irritated mucous membranes with aloe vera gel. This method works when you have sensitive mucous membranes after the flu. Aloe vera contains vitamins that help heal and nourish the skin. Use a clean cotton swab to apply it to your nose. You can get aloe in 2 ways:
- Buy aloe vera blends that are sold at drugstores. Then you can apply it when you go to work or school.
- Cut a branch from an aloe plant that you grow at home. If you choose this method, cut the aloe vera branch in half along its length and use a cotton swab to absorb the slime secreted from the aloe after cutting.
Moisten the nostrils with Nasya oil. Nasya oil is a specialized moisturizer to keep the nasal cavity moist and clean. Tilt your head back or lie down so you can see the ceiling. Hold the oil bottle more than 1cm away from the nostril and start squeezing the bottle. Put 2-5 drops of oil in each nostril and inhale deeply to allow the oil to enter the nasal cavity. [10] X Research Source
- You can buy Nasya oil online or at a wellness store.
- Tap your finger lightly on the edge of your nose to let the oil go deep inside.
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Do not apply Vaseline, mineral oil, or other oil-based products (such as coconut oil) to the inside of your nose. If you breathe in small amounts of these products into your lungs, it can cause pneumonia. [11] X Trusted Source Mayo Clinic Go to Source
- If you still want to use an oil-based product, absolutely do not use it before going to bed. It is advisable to sit upright for several hours after applying the product. Do not try to apply the medicine too deep into the nose, just 0.5 cm is enough. [12] X Cleveland Clinic Trusted Source Go to Source
- Do not apply oil-based products to the mucous membranes of young children because damage can lead to pneumonia.
Treating Nose Bleeding
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Use a simple solution to stop bleeding. Most nosebleeds are not dangerous and will stop within minutes. However, you can stop bleeding faster by: [13] X Trusted Source Mayo Clinic Go to Source[14] X Trusted Source National Health Service (UK) Go to Source
- Apply pressure to the bleeding nostril. Squeeze your nose and breathe through your mouth. The pressure will cause the blood to clot and stop bleeding. You will need to do this for 10 minutes or more. Alternatively, a tissue can be inserted into the nose to absorb the blood.
- Sit with your back straight to keep your head above your heart. Do not lie down or tilt your head back as this will cause blood to back up into your throat. When you swallow too much blood, your stomach becomes uncomfortable.
- Place a cold pack on your nose to constrict the blood vessels. If you don’t have a cold pack, you can substitute by wrapping some frozen vegetables in a clean towel.
- You can also place a cold pack on your neck at the same time to constrict the blood vessels that run to your head.
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Call 911 if your nosebleed is a symptom of something serious. For example: [15] X Trusted Source Mayo Clinic Go to Source
- You are injured or have an accident.
- You have lost a lot of blood.
- You feel short of breath.
- The bleeding did not stop after 30 minutes of squeezing the nose.
- People with nosebleeds under 2 years old.
- You have nosebleeds several times a week.
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See your doctor for a thorough examination. The most common cause of nosebleeds is a dry nose and nose picking. If it’s not for these two reasons, see your doctor for a medical diagnosis. There are many different causes such as: [16] X Trusted Source Mayo Clinic Go to Source
- Sinusitis
- Allergy
- Taking aspirin or blood thinners
- Diseases that prevent blood from clotting
- Exposure to substances
- Use of opium
- Flu
- Deflection of baffle
- Abuse of nasal spray
- Foreign object stuck in nose
- Rhinitis
- hurt
- Drink alcohol
- Nasal polyps or a tumor in the nose
- Surgery
- Pregnant
Advice
- Drink plenty of water to keep your body from becoming dehydrated.
- Avoid breathing through your mouth. When you breathe a lot through your nose, you will retain more moisture for your nose.
- When it’s cold, wrap your scarf up to your nose and breathe through your nose, not your mouth.
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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,211 times.
Nosebleeds will make you feel embarrassed and extremely inconvenient. This usually happens when it is cold and dry. So the best way to avoid nosebleeds is to keep the mucous membranes of the nose from drying out. [1] X Trusted Source Mayo Clinic Go to Source
Thank you for reading this post How To Stop Nose Bleeding By Moisturizing Nose at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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