What is stretch yoga? Benefits and basic stretch yoga techniques

Stretch yoga is one of the schools of yoga that many people love and follow. However, what is the difference between Stretch yoga and other genres, let’s find out.

Learn about Stretch yoga

What is stretch yoga?

Stretch yoga is a collection of yoga postures to stretch muscles such as stretching the hamstrings, thighs, buttocks, biceps … to stretch and expand the whole body . These movements are suitable for all subjects, genders and ages. Performing Stretch yoga exercises will greatly support the muscles to help the body become firmer.

What is stretch yoga?

Features of Stretch yoga

According to yoga experts, the exercises in Stretch yoga are a harmonious combination of stretching exercises with breathing, to stimulate parts such as muscles, joints, ligaments to work more supple and flexible.

Just like other types of yoga, Stretch yoga includes many poses from simple to complex, suitable for beginners. With the poses and movements in Stretch yoga, you can practice comfortably anywhere, at any time of the day.

Features of Stretch yoga

Benefits of doing Stretch yoga

The exercises of Stretch yoga are very simple, even beginners in yoga can easily do them. Regular practice of Stretch yoga will bring many benefits as follows:

• Enhance flexibility and sensitivity for joints such as joints of hands and feet, helping them to move far without stiffness.
• Supports healthy body recovery.
• Increases the endurance of muscles and ligaments, effectively reducing muscle pain.
• Minimize injuries during body movement.
• Improves the functioning of the circulatory system and the digestive system.
• Reduce stress, stress, help you feel happy and excited.
• Increase resistance, limit cramps, stiffness of muscles when exercising strongly.

Benefits of doing Stretch yoga

Basic techniques when practicing Stretch yoga

Relaxation

This is a stretching technique that is performed in a fixed position for 10 – 30 seconds. This is also the most popular muscle relaxation technique, safe and effective in improving flexibility, increasing flexibility for the body.

Relaxation

Dynamic stretch

It is a muscle relaxation technique that has a more rhythmic combination than the static relaxation technique. This process will require the participation of many muscle groups. The effect of increasing flexibility and flexibility for muscles of this technique is much better than static stretching. This stretching technique is often used by athletes, coaches, and physiotherapists.

Dynamic stretch

Passive stretch

This stretching technique relies on some external support, for example: body weight, straps, levers, gravity or stretching devices, support from others. Performing these movements does not take much effort but achieves high results. During the exercise, you need to pay attention to stretching the muscles so that they are most comfortable and comfortable.

Passive stretch

Active relaxation

The active stretching technique in Stretch yoga relaxes and stretches the muscles. This technique is relatively difficult because it requires a certain amount of force to create a muscle relaxation, but this technique is relatively safe, limiting possible injuries thanks to its ability to control muscle tension with the power of the muscles. the practitioner without using any impact force.

Active relaxation

Passive relaxation

This is a very safe and effective muscle contraction technique when practicing Stretch yoga. This technique will help the muscles get the best stretch. When practicing, you should perform this technique for at least 20 seconds, so that the person relaxes, not contracting the muscle.

Passive relaxation

Active relaxation

Active static stretching involves holding the muscle for at least 20 seconds while using external force to stretch the muscles. According to the assessment, this is a relatively difficult technique, suitable for people with a lot of experience in yoga.

Active relaxation

Notes when practicing Stretch yoga

Stretch yoga is quite easy to do, however, like other sports, Stretch yoga also has some notes when practicing to ensure safety for practitioners as follows:

Warm up before doing:

Before starting to practice yoga movements, you need to warm up your body. This will help muscles, joints and ligaments more flexible, creating good conditions for the process of muscle relaxation later.

Warm up well before implementation

Do not lock joints and hold your breath:

Locking joints when practicing yoga is very dangerous because it can cause unnecessary injuries. And holding your breath during the performance of the movements will cause the body to lack oxygen, making you dizzy, affecting your health.

Do not lock joints and hold your breath

Do not exercise during recovery from injury:

After an injury, you need time to recover. During this period, you should not perform movements that are too fast and strong, which will cause muscle tension and damage.

Do not exercise during the recovery period after injury

Above are the knowledge, skills and notes when practicing Stretch yoga. If you are wondering which type of yoga to choose, then consider Stretch yoga.

Source: Specialized healthline

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