What is Double Yoga? Benefits and basic double yoga exercises

Double yoga is a form of yoga practice that is loved by many people because of its great benefits. Today, let’s find out what is double yoga with Tnhelearning.edu.vn? Benefits and basic double yoga exercises through the article below.

What is Double Yoga?

Couple yoga is a yoga practice in which two people support each other in practicing poses to improve training effectiveness and build trust and communication. The practice of double yoga helps maintain better balance in yoga poses, from which you will be able to comfortably practice and maximize muscle relaxation without worrying about falling.

This discipline will help you practice new yoga poses, as well as bring a new experience when practicing because you will entrust your body to the other’s hands. Couple yoga is usually for couples or mother and child, friends to practice together.

Double yoga

Benefits of double yoga

Reduce anxiety and stress

According to the Health and Life newspaper, this is one of the main benefits of practicing yoga, but double yoga is the best yoga to reduce anxiety and stress. According to research from experts, the fact that two people hold hands while practicing double yoga will bring a strong effect on the nervous system. Thanks to that, double yoga will help reduce stress for the body by blocking the response of the nervous system to pressure, thereby helping to eliminate stress and anxiety before it can affect you.

Learn to yield and empathize

In life, sometimes even the little things make you feel uncomfortable and impatient. However, double yoga requires rhythmic coordination and mutual tolerance between two people. From there, it will help you slow down and see life in a simpler way, sympathize and forgive the troubles around and bring peace and comfort in your mind.

Create a sense of balance

When practicing double yoga, each person will have a task of their own as well as support the other, helping to bring the perfect balance when practicing. At this time, your brain will gradually get used to this feeling of balance, helping you always maintain balance even if you practice alone later.

Couple yoga helps you learn to yield

Improve communication and trust

Couple yoga requires two people when practicing to regularly interact and talk to each other to perform well. In addition, in order to perform more advanced yoga poses, both must have trust and support for each other. Therefore, when couples practice double yoga for a long time, they will form a mutual understanding and understanding without using words.

Increase satisfaction in love relationship

Practicing double yoga is chosen by many couples and couples because it will both easily understand each other, thereby increasing the satisfaction of the other . A study has shown that when couples engage in a new activity together, it creates a romantic atmosphere for both of them, and at the same time improves the quality of the relationship.

In the midst of a hectic and busy life, practicing double yoga will give both of you a separate time, building a positive and happy relationship. This was demonstrated in a study in the Journal of Human Sciences and Extension in 2016.

Improve your sex life and intimacy

According to a study from Loyola University Health System, practicing double yoga helps improve sexual dysfunction, thereby helping two people’s sex lives to be more harmonious. However, yoga is not an aphrodisiac, but it helps two people when practicing synchronously from breathing to posture and movement, thereby increasing intimacy.

Some double yoga exercises

Double boat exercise

This exercise will help you strengthen your abdominal muscles, stimulate the functioning of the kidneys, thyroid, prostate and intestines and improve the digestive system. This advanced yoga pose requires balance over a period of time, so it’s easier for two people to do it together.

Doing:

Step 1 Two people find a comfortable position and sit facing each other, bend their knees and let their toes touch the ground, then grab each other’s wrists.

Step 2 Bring the soles of your feet together, knees touching your chest.

Step 3 Slowly raise your feet up and straighten your knees, clasping your hands together to maintain balance.

Double boat exercise

Double-faced dog pose

This pose will help you stretch the spine, hamstrings, gluteal muscles, calves, prevent osteoporosis and improve the digestive system. Especially for women, this article is also effective in reducing menstrual pain and menopausal symptoms.

Doing:

Step 1 First one person does the usual downward facing dog pose, the other person stands in front.

Step 2 The other person puts his hands on the ground and moves his legs slowly up until he reaches the lower back of his partner, adjusting the position to be comfortable and holding steady for 5-7 breaths.

Double-faced dog pose

Twist movement

This move looks simple but has unexpected benefits. First of all, it helps you release tension in your muscles and connective tissues, as well as improve the function of your liver, kidneys, digestive and excretory systems. Besides, it also helps to stretch the muscles and spine, reducing joint pain.

Doing

Step 1 Two people sitting with their backs to each other, legs crossed. Then slowly inhale and bring your hands up.

Step 2 Exhale and turn your body to the left, while bringing your right hand to the inside of your left knee and your left hand to the outside of your right thigh. The rest do the opposite.

Step 3 Maintain the pose for 3-5 breaths then switch sides.

Twist movement

See also : Kiss meaning: 7 kissing positions of couples

Above is information about double yoga as well as some simple double yoga exercises. Hope you have found the right exercises to practice with your lover or best friend.

Source: Health and life

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