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This article was co-written by Ken Breniman, LCSW, C-IAYT. Ken Breniman is a clinical social worker, yoga therapist, and autobiologist based in the San Francisco Bay Area. Ken has over 15 years of experience providing clinical support services and community workshops, using a combination of psychotherapy with therapeutic yoga. He specializes in teaching eclectic and non-denominational yoga, suffering therapy, complex trauma recovery, and developing mindful dying skills. He holds an MSW from the University of Washington and a master’s degree in autobiology from the Marian University of Fond du Lac. He is certified by the International Association of Yoga Therapists after completing 500 hours of training at Yoga Tree in San Francisco and at Ananda Seva Mission in Santa Rosa, CA.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 95,724 times.
Losing a sibling is a sad and heartbreaking experience. If someone you know has just gone through this loss, you should find out what you can do to comfort and support that person when they need it. By talking, gesturing, and understanding the course of the grieving process, you can provide your friend or loved one with the help they need to survive and recover from the loss of their loved one. siblings.
Steps
Take action to help someone who is grieving
Talking to someone who is grieving
- For example, you could say, “I’m really sorry for your loss. Is there anything I can do to help you now?”.
- The person may want to talk about their relationship with their siblings while they were still alive. This is a pretty good way to remember the deceased.
- Avoid revealing too much of your own feelings and experiences. Perhaps you’ve experienced a similar loss, but you shouldn’t burden the person with your past. The person may be looking for an opportunity to release his or her emotions.
- For example, you could say, “I’ve heard about your loss. I’m so sorry.”
- For example, say, “You can totally feel sad right now. I understand. I’ll feel the same way.”
- You can also let them know if they have specific feelings of pain (like guilt) because they are a sibling of the person who died. These are natural emotions, even if they can lead to misguided thinking.
- For example, you could say, “I’m worried about [person’s name]. I think [she or he] is grieving the loss and needs help.”
- You should be more aware of the pain of others. Avoid discussing this topic in front of grieving loved ones if you are an outsider. It would be better to chat with the other person’s other close friends.
- For example, you could say something like, “You must be very close to your siblings. Have you ever thought about talking to a professional that could help you understand what you’re going through? or not?”.
- “You’ll be fine soon.”
- “Time heals all wounds”.
- “At least you still have other relatives.”
- “Everything happens for a reason.”
Understanding grief
- Denial is the first stage. Denying the truth about the loss is a common response. The person will look like he didn’t even notice the death of his or her brother or sister. Maybe they still can’t accept it.
- Next comes anger. Once the truth of the loss has been received, feeling angry is a natural experience. The person will be angry at his or her deceased sibling, at himself, or at someone else.
- The third stage is negotiation. This action takes place as a desire to change the situation, for example wishing that they had done something different.
- Grief is the fourth step. At this stage, people will begin to mourn their loss and say goodbye to the deceased. This is an important step in the grieving process.
- Acceptance is the final step. After every step of resistance to loss, acceptance is the stage where people finally come to a decision. It won’t be fun, but it will be calmer than in the previous steps.
Advice
- If the person wants to cry, let them cry in front of you. Don’t try to cheer them up, just be there for them.
Warning
- If you think the person wants to commit suicide, you shouldn’t leave them alone. You should contact their family and tell them everything. You can also offer to phone the psychologist so he or she can talk.
- Don’t try to compare the loss of a loved one in your family with the loss of someone else. You probably mean well, but this action won’t do you any good.
- You also have to remember to take care of your needs. If you feel confused, you should reach out to someone in your support system.
This article was co-written by Ken Breniman, LCSW, C-IAYT. Ken Breniman is a clinical social worker, yoga therapist, and autobiologist based in the San Francisco Bay Area. Ken has over 15 years of experience providing clinical support services and community workshops, using a combination of psychotherapy with therapeutic yoga. He specializes in teaching eclectic and non-denominational yoga, suffering therapy, complex trauma recovery, and developing mindful dying skills. He holds an MSW from the University of Washington and a master’s degree in autobiology from the Marian University of Fond du Lac. He is certified by the International Association of Yoga Therapists after completing 500 hours of training at Yoga Tree in San Francisco and at Ananda Seva Mission in Santa Rosa, CA.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 95,724 times.
Losing a sibling is a sad and heartbreaking experience. If someone you know has just gone through this loss, you should find out what you can do to comfort and support that person when they need it. By talking, gesturing, and understanding the course of the grieving process, you can provide your friend or loved one with the help they need to survive and recover from the loss of their loved one. siblings.
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