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Vitamins are one of the essential substances in the body’s metabolism, which cannot be synthesized and must be absorbed through the diet. There are many different types of vitamins such as vitamin A, vitamin E, vitamin D, vitamin B,…Today, Tnhelearning.edu.vn will introduce you to a vitamin in the B group, vitamin B10.
What is Vitamin B10 (PABA)?
Para-aminobenzoic acid (PABA), also known as vitamin B10, is in the vitamin B complex, white crystalline form. Found mainly in the viscera of animals, mushrooms, cereals, yeast, spinach, … beneficial in skin and hair care.
This is a type of compound that is produced industrially and is available in powder, cream, and pill form.
Foods containing vitamin B10
Uses of vitamin B10
According to information site Boldsky (India) , vitamin B10 has the following benefits and uses:
Protect your skin from the effects of the sun
Vitamin B10 has the ability to absorb ultraviolet rays, especially UVB, helping to prevent skin damage in the sun. So it quickly became an ingredient in sunscreens since 1940.
However, because of its association with allergic reactions, PABA is not recognized as safe by the FDA in sunscreens. Today, this compound is found in moisturizers, combined with other substances such as aloe vera to help moisturize and protect the skin.
Protect skin from UV rays
Treatment of irritable bowel syndrome
This is a form of compound recommended by doctors for people with irritable bowel symptoms such as abdominal pain, diarrhea, bloating, …
Supports the treatment of irritable bowel
Anti-allergy
Vitamin B10 is very effective in anti-inflammatory and anti-allergic . For that reason, it is used as an ingredient in topical creams to treat conditions such as eczema and dermatitis.
Vitamin B10 effectively fights allergies
Hair care
PABA has a good effect in repelling gray hair, stimulating the production of melanin pigments that determine the color of skin, eyes and hair. Just taking 200 to 240 mg a day will help turn gray hair back. However, the hair will turn gray again if the vitamin B10 supplement is stopped.
Black hair support
Treatment of rheumatic fever
If the patient is allergic to penicillin, vitamin B10 will be a good choice in the symptomatic treatment of rheumatic fever. If left for a long time, the disease can lead to arthritis, blood vessels and heart are also affected, dangerous to the patient.
Effective for rheumatic fever
Treatment of skin related disorders
For skin conditions, vitamin B10 also has certain effects. Solve problems such as hard skin, discoloration and accumulation under the tissue, support the treatment of scleroderma, vitiligo on the skin.
Treatment of skin related diseases
Protein metabolism
The essence of vitamin B10 is para-aminobenzoic acid, which is an organic substance with an amino group attached. Therefore, it acts as a coenzyme that helps the body’s cells to efficiently use proteins to facilitate metabolism.
Helps with protein metabolism
How to take vitamin B10
In the opinion of the doctor, the recommended dose when taking vitamin B10 supplements is about 500 mg per day. However, supplements on the market have dosages ranging from 100 to 1000 mg. As for sunscreen, the dosage contained in it is between 1-15%. But note that you should always consult a doctor when starting to use PABA.
Appropriate dosage when taking vitamin B10
Side effects when taking vitamin B10
Vitamin B10 if taken in excess, from 8-10g can cause a drop in blood sugar and adversely affect the liver and kidneys. In addition, can cause skin allergies causing rashes and itching. Vitamin B10 is known to interact with sulfa drugs and reduce their effectiveness.
Therefore, care should be taken when using it together. Meanwhile, the effect of vitamin B10 on the fetus and pregnant mother has not been specific.
Side effects of vitamin B10
The above article is information about vitamin B10 that I want to send to readers. Hope the article is useful and don’t forget to follow Tnhelearning.edu.vn for more useful knowledge!
Source: An Khang Pharmacy, Healthline, Boldsky
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