How to Repair Damaged Hair

Intensive hair treatment once a week. A good intensive conditioning conditioner can restore vitality to the hair. It will bring out the best in the natural texture of your hair, whether it’s smooth straight or curly and elastic. You can use a store-bought intensive conditioner and follow the manufacturer’s instructions, or condition your hair with a homemade product in the following way: ^[3]

• Moisten hair.
• Rub 1 or 2 tablespoons of coconut or olive oil into your hair. Comb through the hair to distribute the oil evenly.
• Cover your hair with a shower cap or cover your hair with plastic wrap.
• Let the oil infuse for at least an hour or overnight.
• Wash your hair with shampoo as usual. You may need to wash it twice or more to get rid of the oil.

Make your own hair mask suitable for your hair type. Hair masks can be made from natural ingredients that are often available in your kitchen. This product helps to condition your hair and improve the look you desire. You can apply a hair mask while standing in the shower, after wetting your hair. Leave it on for 5 minutes and then wash it off with shampoo. Here are a few great masks you can try:

• For frizzy hair: use a beaten egg
• For dry hair: use 2 tablespoons of whole milk or yogurt
• For unbalanced hair: use 2 tablespoons of honey
• For dull hair: use a mixture of 1 tablespoon white vinegar and 1 tablespoon water

Apply hair conditioner to wet or dry hair. A hair conditioner is similar to a conditioner, but it doesn’t make your hair heavy or dull. Apply a dime-sized amount of oil between your palms. Use your fingers to smooth the oil through your hair, focusing on the roots. Here are a few oils you can choose from:

• Coconut oil (for very dry hair)
• argan oil
• Jojoba oil
• Almond oil
• Olive oil

Try using a boar bristle brush. This special brush is used to distribute natural oils from the roots to the ends. This oil has a great conditioning effect on the hair. If your hair is damaged, this is the only hairbrush that is safe. Boar hair is a natural fiber that has a texture similar to human hair. Usage is as follows:

• A few hours before (or the night before) when you’re going to wash your hair, comb your hair from root to tip. Press the bristles close to the scalp and brush down gently.
• Brush each section of hair several times to distribute the oil evenly.
• Wash your hair with shampoo as usual.

Use only all-natural products. Common ingredients found in most commercially available shampoos, conditioners, and styling products are often harmful to hair. When you’re trying to restore your hair, it’s worth it to switch to all-natural products that you know won’t cause further damage. Check product labels and avoid purchasing if the following ingredients are present: ^[4]

• Sulfate: Often found in shampoos; This will strip the natural oils from the hair.
• Silicone: Usually found in conditioners; This substance will accumulate on the hair and make the hair dull.
• Alcohol: Often found in hairspray, gel, and other products: this will dry out your hair.

Scalp massage. Scalp massage therapy improves blood circulation to the scalp, stimulating new, healthy hair growth. Get in the habit of massaging your head every time you shower. Use your fingertips to massage the scalp with small circular movements, remembering to massage every point on the scalp.

• For a nourishing hair massage, dip your fingertips in almond oil, jojoba oil, olive oil or coconut oil before starting the massage.
• Tea tree oil is said to stimulate hair growth; You can try diluting 5 drops of tea tree oil into a tablespoon of olive oil and massaging the oil into your scalp.

Adopt a balanced diet. The food you eat has a huge impact on your hair. If you don’t get enough vitamins and nutrients, your hair will look unhealthy, dull or become dry and brittle. The best way to avoid deficiencies is to eat a varied diet that includes protein, fruits, whole grains, vegetables, and a good amount of fat. You should also understand that nutritional deficiencies affecting hair can be caused by crash diets or eating disorders such as anorexia and bulimia. ^{[5] [6]}

• Omega 3 fatty acids are found in salmon, sardines, flaxseeds and avocados
• Protein found in meat, fish, eggs, legumes and tofu
• Other foods you can try include clams/oysters, peanuts, peppers, greek yogurt, papaya and other vitamin C-rich fruits like citrus.
• If you think you’re lacking a vitamin or mineral that’s causing your hair problems, see if you’re getting enough iron, zinc, biotin, and vitamin B12 in your diet (If you’re a vegetarian, you’ll need to take supplements. supplement B12). Talk to your doctor about your concerns. ^[7]

Maintain enough water for the body. Dehydration is another very common culprit for dry and damaged hair. You need to drink plenty of water throughout the day. When you feel thirsty, drink water instead of coffee or soft drinks, which act as diuretics and dehydrate you.

• Alcohol can quickly dehydrate you. When drinking a glass of wine, drink a large glass of water.
• Try carrying a water bottle with you throughout the day so you never run out of water.

Protects hair from environmental factors. Hair is easily damaged by the sun, extreme cold and air pollution. Wear a hat designed to resist environmental factors that can damage your hair. You should also wear a swimming cap when swimming in the lake to prevent your hair from coming into contact with chlorine. There are also many heat-resistant products and products specifically for dyed hair that can protect you from the sun and provide sun protection. These products can help damaged hair, even if you don’t use heat or dye your hair.