What is freeze-dried moringa powder? Uses and how to use Moringa powder?

As we all know, moringa powder is made from the leaves of the moringa tree. So what is freeze-dried moringa powder? What are the uses and uses of moringa powder? Let’s find out this issue with Tnhelearning.edu.vn!

What is freeze-dried moringa powder?

Freeze-dried Moringa Powder is made from the leaves of the Moringa tree

Freeze-dried moringa powder is made from the leaves of the moringa tree, after harvesting the moringa leaves and using a freeze-dried method to form a powder .

According to the traditional method, moringa leaves after being harvested will be dried in a shaded place (do not dry in a place with direct sunlight because it easily causes the leaves to wilt). Then, people will grind the moringa leaves into a powder.

But with this method, the color of moringa powder is not beautiful and it is easy to tarnish. That’s why today people use freeze-drying technology so that moringa powder has a natural green color like fresh leaves and retains the content of nutrients including vitamins and minerals.

The effect of moringa powder

Hormonal balance

Moringa powder has the effect of balancing hormones

During menopause, a woman’s hormone (estrogen) drops dramatically, causing symptoms such as frequent irritability, hot flashes, and stress.

In the Journal of Food Technology and Science published research results showing that: Women during and after menopause will reduce common signs of menopause if using moringa powder and amaranth leaf powder. throughout 3 months.

In addition, it also lowers blood sugar, increases hemoglobin, improves thyroid health, and controls hormones related to digestion, sleep and body energy.

Protect the liver

Moringa powder has a protective effect on the liver

The liver is an important organ in our body with the function of detoxifying, filtering the blood and metabolizing fats.

Moringa powder contains many plant compounds in the polyphenol group, so it has the ability to reduce liver fibrosis and protect the liver from harmful agents.

Rich in antioxidants

Moringa Powder is Rich in Antioxidants

In our body, free radicals generated from unhealthy foods and polluted living environment or exposure to the sun destroy healthy cells, causing oxidative stress and damage to cell function. That is why free radicals are believed to be the cause of chronic diseases and premature aging .

In fact, it has been shown that, with a diet rich in antioxidants such as polyphenols, flavonoids and ascorbic acid or vitamin C present in moringa, it is effective in preventing chronic diseases, cancer and skin aging .

Reduce inflammation

Moringa powder reduces inflammation

Moringa powder contains polyphenols with anti-inflammatory effects. Besides, isothiocyanate compounds in moringa have the ability to inhibit some enzymes and proteins that cause inflammation in the body, preventing the occurrence of cardiovascular diseases, diabetes and cancer .

Regulating blood sugar

Moringa powder has the effect of regulating blood sugar

In the body, the increase in blood sugar and insulin levels can alter mood and stimulate the appetite for foods containing a lot of sugar, especially for people with diabetes and who are obese.

According to laboratory research, moringa powder is effective in reducing lipid and glucose levels and controlling oxidative stress .

Improve digestion

Moringa powder has the effect of improving digestion

In moringa powder, most of the insoluble fiber accounts for up to 30% , which is beneficial for the intestines and reduces the risk of diseases related to the digestive system .

In addition, with natural antibacterial properties, moringa powder also has the ability to inhibit the growth of many different pathogens that lead to digestive disorders such as colitis.

Good for the brain

Moringa powder is good for the brain

People over the age of 65 are most often affected by Alzheimer’s disease – a disease related to a degenerative brain disorder. Therefore, using moringa powder has the function of improving and preventing Alzheimer’s disease because it contains a lot of vitamin C and vitamin E.

Besides, it was also found that moringa increases two happy hormones, serotonin and dopamine, which are good support in the treatment of depression in the future .

Good for pregnant and lactating women

Moringa powder is good for pregnant and lactating women

Moringa powder is known to be very beneficial for pregnant and lactating women in case there is a risk of nutritional deficiencies. Each day, consuming about 6 tablespoons of powder will be able to meet all the iron and calcium needs for pregnant women or women in the breastfeeding period .

Stimulate hair growth

Moringa powder has the effect of stimulating hair growth

The high vitamin A content in moringa powder promotes the growth and maintenance of healthy hair . This vitamin also works with silica and zinc to protect hair from dryness and clogging of the sebaceous glands.

In addition, moringa leaf powder also contains zinc that helps stimulate hair growth by strengthening the immune system because zinc deficiency can atrophy hair follicles due to DNA damage and protein synthesis deficiency.

Provides nutrients to hair follicles

Moringa powder provides nutrients for hair follicles

The cause of hair loss is a lack of B vitamins, especially vitamin B6, biotin, inositol and folic acid, but these nutrients are all contained in moringa powder. Besides, vitamin C and vitamin E also have the ability to improve blood circulation to the scalp, create more nutrients, maintain capillaries that carry blood to the hair follicles to help hair grow stronger. .

How to make moringa powder at home

How to make moringa powder at home

Step 1 When buying moringa, you should choose bunches of young, bright green leaves for the best powder quality.

Step 2 You pluck all the leaves, remove the stalks and then pick up the old leaves or yellow, shriveled or bruised leaves.

Step 3 You put moringa leaves soaked in dilute salt water for 5-6 minutes and then rinse with water.

Step 4 You arrange the leaves on a large tray and then dry in the sun until you feel the leaves have a certain crispness.

Step 5 You put the leaves in a blender and puree them until smooth.

Step 6 You put the flour you just grinded through a sieve and get the fine powder.

Step 7 You put the powder into the container, close the lid and use it gradually.

How to use Moringa powder?

Make drinking water

Moringa juice

Moringa powder you can use to mix with filtered water or fruit juice, along with some ingredients such as sugar, honey, green bean powder, etc.

You mix 1/2 tablespoon of moringa powder, 1-2 tablespoons of sugar and 200ml of warm water, stir well and add a few ice cubes to have a glass of moringa juice to enjoy..

Note
Moringa powder should not be mixed with fresh milk, because the taste of fresh milk can overwhelm the flavor of moringa powder, resulting in you not able to feel the characteristic flavor of the powder.

Cooking Moringa Porridge

Moringa Porridge

Moringa powder or moringa leaves you can still use as regular vegetables. When you have cooked the porridge, add a desired amount of moringa to the porridge and stir well.

Note
When giving moringa porridge to children, you should also consider using the same dosage and frequency as for children from 5-6 months, about 2 times a week, and for children from 1-2 years old, you should feed 1 – 2 teaspoons of powder/day.

Adults can use 2-3 teaspoons of moringa powder every day when added to porridge.

Moringa powder for face mask

Face mask with moringa powder

Because moringa powder contains many vitamins and minerals, it is used in beauty by masking.

You use 1 teaspoon of freeze-dried moringa powder, warm water or unsweetened yogurt mixed together to form a paste.

Next, you wash your face thoroughly, then apply the mixture on your skin, and lie down and relax for 20 minutes .

Then, wash your face with warm water .

You should apply this mask 2-3 times a week, it will improve the skin to become less acne and whiter.

Hopefully, through the above article, it will help you gather more information and understand more about the health benefits and how to use moringa powder in your daily life!

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