What is GABA? and the effect of GABA on the human body

What is GABA?

GABA (Gamma aminobutyric acid) has the molecular formula C4H9NO2 , GABA is a neurotransmitter that inhibits the nervous system , ensuring the maintenance of normal brain activity, especially neurons.

GABA helps to block the transmission of stress and anxiety to the central nervous system by occupying and controlling information-receiving regions. Therefore, GABA is considered as a sedative to help you relax and relax in the most natural way.

Effects of GABA

Balance blood pressure: GABA helps to balance blood pressure, reduce cholesterol, blood fat, and helps fight the risk of obesity. This is a very good ingredient to support people with hypertension.

Helps sleep better: Thanks to its sedative ability, GABA is considered as a remedy for better sleep.

Reducing stress: When the body lacks GABA, there will be manifestations such as insomnia, stress, anxiety, depression, … so, when supplemented with Gaba, it will help reduce stress and help the spirit. more comfortable, more relaxed.

Preventing depression: As mentioned above, when GABA is lacking, people are prone to depression, so for depressed patients, doctors often prescribe GABA supplements for the body.

Prevention of movement disorders: This is a common phenomenon in Parkinson’s patients or children with convulsive syndromes. GABA is a natural sedative in the body, which will help relieve symptoms of Parkinson’s disease, seizures.

Pain relief: For people with chronic pain caused by diseases such as spinal degeneration, … GABA helps reduce pain intensity, making us more comfortable.

Aids in the treatment of epilepsy: Many studies support epilepsy due to reduced GABA activity. GABA supplements may reduce symptoms of epilepsy.

How to supplement GABA

Practicing sports, Yoga:

Yoga can help increase GABA levels by increasing concentration during exercise . Yoga practice is often combined with postures and deep breathing, this helps you reduce stress, increases GABA activity. Just like Yoga, sports exercises such as walking, jogging have also been shown to increase the body’s GABA.

Supplementing GABA with food:

Eating foods rich in glutamic acid will help form GABA in your brain. So you can add foods containing glutamic acid in your meals such as: Almonds, walnuts, bananas, beef liver, broccoli, brown rice, oats, rice bran, spinach, rice germ vibigaba.

Green tea, Oolong tea, and ginseng tea can help boost your GABA levels.

Supplementing with functional foods that support the formation of GABA in the body such as Taurine, Vitamins, magnesium , or even you can drink GABA directly. However, you should contact your doctor directly for advice on how to use functional foods properly and safely for your body.

Notes to avoid to not reduce GABA

In addition to the above information, you need to note the problems that will directly cause a decrease in GABA for your body.

Avoid foods that contain Exciton: Excitotoxin can cause the nerve cells in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress.

Avoid foods that contain too much monosodium glutamate (MSG), such as processed and fast foods. Cut down on foods that contain aspartame, such as soft drinks and artificial sweeteners.

You should also avoid foods that contain artificial flavors and colors .

Reference sources: webmd.com, healthline.com, medicalnewstoday.com

GABA is a very important neurotransmitter in humans, so you need to take care of your body by eating right, exercising and having a more positive attitude.

Tnhelearning.edu.vn